The benefits of fruit and vegetables make them an important part of a balanced diet. Fortunately, fresh food delivery services make eating healthy easier – and trendier – than ever before!
With so much enticing fast food, it can seem like something is always getting between you and health. But, no one ever said that being healthy had to be a sacrifice! The best way to truly taste food is to start with good ingredients, and this begins with fresh food. So, if you’re primed and ready to get into the kitchen to adopt some healthy eating habits, look no further!
What is fresh food?
It might sound like a catch phrase, but fresh food applies to many things we consume on a daily basis. While items in a can or the frozen foods aisle are preserved, fresh foods are at their optimum state. As a result, fresh foods are ripe, ready-to-eat and not yet in a state of break down. This phrase usually refers to fruit and vegetables, but also pertains to meat, fish and dairy products too! If meat has recently been butchered and fish has been caught and kept cold, these would be considered fresh. Dairy products that haven’t been salted or aged are also in this category.
Why is fresh food better?
The brilliant colors of fresh vegetables and fruits might be enticing, but fresh foods are also better for you! The nutritional value of food can decrease over time so the freshest food is the way to go. Fortunately, since there are no additives, fresh vegetables are low in fat, calories and free from cholesterol. Foods like sweet potatoes, tomatoes and spinach are rich in potassium and help regulate blood pressure. They also contain Vitamin A to keep the skin healthy and Vitamin C, which assists with iron absorption. While fresh foods are part of a balanced diet, they also reduce heart disease risk, stroke and type 2 diabetes. For so many reasons, healthy fresh food is the right choice!
How do I prepare fresh food?
To find healthy food in your area, head to a fresh grocer or the health food store. They will have the best ingredients available whether you’re looking for organic food or natural foods. Before you begin cooking, ensure fruit and vegetables are washed and kept away from uncooked items like meat or fish. Preparing your own food items can take more time, but there’s nothing to it with a little slicing know-how! If you want a stir-fry, all you’ll need is fresh vegetables and some oil. Or, if you’re making a winter stew, get out the Instant pot and prepare for a slow simmer. Whether you use old family recipes or your favorite food blog, there are plenty of easy dinner options out there!
Where can I get fresh food delivery?
If you’re looking for a fresh food company, this new trend means there are plenty of options out there. With so many struggling to maximize time and stay healthy, it’s convenient to choose fresh meals using local food delivery. Blue Apron provides the ingredients you need with simple-to-follow steps while Plated offers options for mixing and matching recipes. Chef’d amps up some of the food skills you’ll need to cook, but also features gluten-free and Paleo diet options. And, if you’re a vegan, the Purple Carrot emphasizes prepared food delivery with its inspiring, plant-based meals. To find fresh food nearby, do a simple search for local options!
It might seem difficult to get fresh food into your daily life, but its numerous health benefits make it worthwhile. If you’ve tried out a meal delivery service or have some kitchen tips, let us know in our comments section, or ask your family members on FamilyApp! Given all that healthy food can do for you, head to the fresh food market and reap the rewards.