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Self-Help

Seeking help isn’t always easy, but we’ve got plenty of ways so you can set yourself up for success with these self-help resources.

enneagram 9

The Easy-Going Enneagram 9: The Peacemaker

March 25, 2022March 8, 2022 by Jayne Schultheis

What makes the Enneagram 9 tick? Check out how they think, act, feel, and interact with the world around them!

Categories Relationships, Self-Help
enneagram type 8

The Enneagram Type Eight: The Challenger

February 24, 2022 by Jayne Schultheis

Are you a “Challenger?” Read all about the Enneagram Type Eight! Learn how you can achieve growth as a dynamic and powerful force.

Categories Relationships, Self-Help
Enthusiast

Enneagram 7: The Enthusiast

January 27, 2022 by Heather Walter

Do you have joyful energy and aren’t a big fan of dealing with negative emotions? You might be an Enneagram 7. Read on to learn more!

Categories Self-Help
enneagram 6 cover girl with her dog

The Loyalist: All About the Enneagram 6

December 22, 2021October 14, 2021 by Jayne Schultheis

The loyal Enneagram 6 can be a fantastic friend to have! Discover their motivations, their wings, strengths, and basic fears.

Categories Self-Help
Healthy Enneagram 5

Investigating the Investigator: the Enneagram 5

December 22, 2021August 2, 2021 by Jayne Schultheis

Learn all about the Enneagram 5, what makes them tick, and how you can work towards health and growth as both a person and a parent.

Categories Self-Help
relaxation apps

The Best Relaxation Apps for Wellness

June 16, 2022March 23, 2021 by Rachel Kidd

Are you feeling overwhelmed, stressed, and tired? Check out these relaxation apps that will improve your overall wellness today!

Categories Good Tech, Self-Help
revenge bedtime procrastination

Revenge Bedtime Procrastination and Why We Do It

January 27, 2022March 10, 2021 by Amelia Peck

Ever fought the urge to go to sleep, even though you knew you should? You might be doing some revenge bedtime procrastination. Read all about it here!

Categories Mental Health, Self-Help
take a personal wellness retreat

Create Your Own Personal Wellness Retreat

December 22, 2021February 8, 2021 by Mai Trinh

Feeling stressed out? It might be time for a personal wellness retreat. Here are some benefits and tips to taking this time to recharge.

Categories Self-Help, Vacation Planning
graphic for ADHD in wormen. Three silhouettes of human heads, one with a tangled string above it

ADHD in Women: Not Just Coping; Thriving

June 16, 2022February 3, 2021 by Jayne Schultheis

What does it look like to have ADHD as an adult woman? What are some strategies to cope? Check out this info on ADHD in women.

Categories Mental Health, Self-Help
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