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Adult Health

Keep your body and mind in top shape so you can keep doing all the things you love! Check out our best tips and resources for adult health.

what is fascia stretching

The Best Fascia Stretching and 7+ Exercises

January 5, 2023 by Laura Kraus

Fascia stretching can boost your mobility, flexibility, and mood. Learn more about how it can improve your health.

Categories Adult Health, Fitness
Sleep Tracking Apps Smartphone

Best Sleep Tracking Apps

February 1, 2023October 5, 2021 by Claire Shallow

Ready for a good night’s sleep? Read on for some of the best sleep tracking apps to help you wake up refreshed in the morning.

Categories Adult Health, Good Tech
setting health boundaries

Helpful Tips for Setting Healthy Boundaries

December 22, 2021May 18, 2021 by Jamie Davis Smith

Looking for ways you can start setting healthy boundaries in your life? Read on for some helpful tips to create and maintain strong relationships.

Categories Relationships, Adult Health
better sleep tips; woman waking up

How to Sleep Better: Tips for Quality Sleep

December 22, 2021May 13, 2021 by Mai Trinh

Are you having trouble getting the rest that you need? Read on for some great tips so you can sleep better and feel your best!

Categories Adult Health
medical thermography scan

Medical Thermography: Benefits and Uses

December 22, 2021March 24, 2021 by Laura Kraus

Can medical thermography be a helpful diagnostic tool? Read on to learn all about the process, its uses, and whether or not it’s a good option for you.

Categories Adult Health
covid-19 vaccine

To Vaccinate or Not to Vaccinate: The COVID-19 Vaccine

January 26, 2022March 8, 2021 by Amelia Peck

What’s it like to get the COVID-19 vaccine? Is it the right choice for you? Read on for insights and answers so you can stay healthy.

Categories Adult Health, Kid Health
anxiety stressed brain

How to Deal With Anxiety 101: Coping Strategies and Tips

March 14, 2022February 18, 2021 by Amelia Peck

How can you cope with anxiety as an adult? Here are some tips from Amelia Peck, MFT, that may help you manage stress and improve your mental health!

Categories Adult Health, Mental Health
woman at couples therapy

Can You Go to Couples Therapy Alone?

December 22, 2021February 3, 2021 by Amelia Peck

Can you go to marriage counseling by yourself? Amelia Peck, LMFT has great advice for those who are seeking couples therapy solo.

Categories Relationships, Adult Health
relationship games

Fun Games and Ideas to Strengthen Your Relationship

March 4, 2022February 2, 2021 by Amelia Peck

Looking for a way to spice up boring date nights? The following relationship games will add new ways to bring you together.

Categories Adult Health, Relationships
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