diet

FamilyApp
|Health & Fitness15 January 2021

The 5:2 Diet: Alternate-Day Fasting for Health

Could intermittent fasting help you meet your health and wellness goals? Read on to learn all about the 5:2 diet and if it's a good option for you.

Mai Trinh
Mai Trinh
FamilyApp
|Food & Recipes11 December 2020

The Daniel Fast: A Biblical Diet for Health and Wellness

Looking for recipes that you can try while on the Daniel Fast? Check out some of these delicious recipe ideas so you can stay on track!

Jayne Schultheis
Jayne Schultheis
FamilyApp
|Health & Fitness07 December 2020 (updated)

Optavia Recipes to Keep You on Track

Looking for some ideas for Optavia recipes? Whether it's lean and green or a yummy dessert, here are some ideas to keep you on track!

Jayne Schultheis
Jayne Schultheis
FamilyApp
|05 December 2020

The Sirtfood Diet: Everything You Need to Know

What is the "Sirtfood Diet" and does it live up to all the hype? Check out our info and recipes to potentially kick-start your weight loss!

Jayne Schultheis
Jayne Schultheis
FamilyApp
|10 November 2020

Family-Friendly Keto Meals Your Kids Will Love

Sarah Lopez
Sarah Lopez