When Paleo Met Vegan: The Pegan Diet & Recipes
What is the pegan diet and is it worth it? Check out all you need to know about this primarily plant-based diet and whether it’s right for you.
How Diet Culture Is Ruining Your Diet– and Your Health
Diet culture may be keeping us from living healthy, happy lives. The only way we’ll overcome it? Reject the cycle of dieting and weight loss.
The 5:2 Diet: Alternate-Day Fasting for Health
Could intermittent fasting help you meet your health and wellness goals? Read on to learn all about the 5:2 diet and if it’s a good option for you.
The Daniel Fast: A Biblical Diet for Health and Wellness
Looking for recipes that you can try while on the Daniel Fast? Check out some of these delicious recipe ideas so you can stay on track!
The Sirtfood Diet: Everything You Need to Know
What is the "Sirtfood Diet" and does it live up to all the hype? Check out our info and recipes to potentially kick-start your weight loss!
8 Delicious Optavia Recipes to Keep You on Track
Looking for some ideas for Optavia recipes? Whether it’s lean and green or a yummy dessert, here are some ideas to keep you on track!
6 Family-Friendly Keto Meals Your Kids Will Love
Have you started a keto eating plan, but don’t know what to feed your carb-loving kids? Try these family-friendly keto…
Keto Fruits and Vegetables: Taste the Rainbow
Which fruits and vegetables should you eat if you’re on a keto diet? Read on for some great ideas and recipes to stay on track with a keto eating plan.
Detox Diet – Feel Great With a Full Body Cleanse
Find out here what a detox diet is and how it will help you to kickstart your healthy lifestyle this fall as you rid your body of toxins!
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