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Mental Health

Mental health is one of the most important factors in your body’s overall well-being, but it’s not always easy. We’ve got plenty of ways for you to keep your mental health in the best possible shape.

benefits of not drinking

7+ Major Health Benefits of Not Drinking Alcohol

February 13, 2023 by Jayne Schultheis

Looking to give up alcohol for good? Check out these health benefits of not drinking alcohol!

Categories Adult Health, Mental Health
mom discussing suicide with daughter

Learning to Talk About Suicide: How to Best Help Those in Need

January 28, 2022June 29, 2021 by Amelia Peck

How do you talk to someone who is thinking about suicide? Read on to learn about warning signs and ways you can help from Amelia Peck, LMFT.

Categories Mental Health, Relationships
revenge bedtime procrastination

Revenge Bedtime Procrastination and Why We Do It

January 27, 2022March 10, 2021 by Amelia Peck

Ever fought the urge to go to sleep, even though you knew you should? You might be doing some revenge bedtime procrastination. Read all about it here!

Categories Mental Health, Self-Help
anxiety stressed brain

How to Deal With Anxiety 101: Coping Strategies and Tips

March 14, 2022February 18, 2021 by Amelia Peck

How can you cope with anxiety as an adult? Here are some tips from Amelia Peck, MFT, that may help you manage stress and improve your mental health!

Categories Adult Health, Mental Health
graphic for ADHD in wormen. Three silhouettes of human heads, one with a tangled string above it

ADHD in Women: Not Just Coping; Thriving

June 16, 2022February 3, 2021 by Jayne Schultheis

What does it look like to have ADHD as an adult woman? What are some strategies to cope? Check out this info on ADHD in women.

Categories Mental Health, Self-Help
seasonal affective disorder winter s.a.d. covid-19 winter

Seasonal Affective Disorder in a Pandemic Winter

March 14, 2022January 8, 2021 by Amelia Peck

Does this winter have you feeling blue? Read on for six tips to combat seasonal affective disorder during this pandemic season.

Categories Mental Health
meditation apps to calm your mind

The 10 Best Meditation Apps to Calm Your Mind

January 28, 2022December 30, 2020 by Michael Lee

Are you in desperate need of some self-care time? Try one of these meditation apps to improve your mindfulness and relaxation.

Categories Good Tech, Mental Health, Self-Help
mental load

What Is Mental Load and How to Equalize It

January 27, 2022December 29, 2020 by Elizabeth Johnson

Mental load might be unknown yet but has a huge impact, especially on moms. Find out here how to handle your mental to-do list.

Categories Mental Health, Self-Help
centered app

How a New App Can Help You Get Centered

January 28, 2022December 1, 2020 by Amelia Peck

Feeling grounded might be easier than ever with the new Centered app. Read on to learn how it provides mental and emotional support.

Categories Mental Health, Good Tech
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