7+ Major Health Benefits of Not Drinking Alcohol
Looking to give up alcohol for good? Check out these health benefits of not drinking alcohol!
Learning to Talk About Suicide: How to Best Help Those in Need
How do you talk to someone who is thinking about suicide? Read on to learn about warning signs and ways you can help from Amelia Peck, LMFT.
Revenge Bedtime Procrastination and Why We Do It
Ever fought the urge to go to sleep, even though you knew you should? You might be doing some revenge bedtime procrastination. Read all about it here!
How to Deal With Anxiety 101: Coping Strategies and Tips
How can you cope with anxiety as an adult? Here are some tips from Amelia Peck, MFT, that may help you manage stress and improve your mental health!
ADHD in Women: Not Just Coping; Thriving
What does it look like to have ADHD as an adult woman? What are some strategies to cope? Check out this info on ADHD in women.
Seasonal Affective Disorder in a Pandemic Winter
Does this winter have you feeling blue? Read on for six tips to combat seasonal affective disorder during this pandemic season.
The 10 Best Meditation Apps to Calm Your Mind
Are you in desperate need of some self-care time? Try one of these meditation apps to improve your mindfulness and relaxation.
What Is Mental Load and How to Equalize It
Mental load might be unknown yet but has a huge impact, especially on moms. Find out here how to handle your mental to-do list.
How a New App Can Help You Get Centered
Feeling grounded might be easier than ever with the new Centered app. Read on to learn how it provides mental and emotional support.
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