Sarah Lopez

Sarah is a mom of 3 (with two dogs and a cat, too!) and finds that most of her days are spent picking up Cheerios off the floor. But, she still finds the time to teach fitness classes and encourage others to build healthy habits.

FamilyApp

|23 November 2020

Food Dehydrator: What Are the Best Foods to Dehydrate?

A food dehydrator will add some variety to your menu! Check out how to make easy, delicious, and healthy dried food for your whole family!

Sarah Lopez

Adult Health

|16 November 2020

Seven Tips to Quit Smoking for Good

Have you wanted to quit smoking, but don't know where to start? These tips will help you kick the habit for good!

Sarah Lopez

FamilyApp

|10 November 2020

Family-Friendly Keto Meals Your Kids Will Love

Sarah Lopez

Kid Health

|Health & Fitness,Winter10 November 2020

How to Stop a Runny Nose: 4 Easy Tips

There are several different reasons why you have a runny nose but our tips will help you stop it quickly! Read on for some great ideas!

Sarah Lopez

Adult Health

|Health & Fitness06 November 2020 (updated)

Herbal Remedies From Your Garden to Face Flu Season

Flu season is on its way, but luckily, we've got some ideas for natural herbal remedies that you can grow in your own garden! Check out our tips!

Sarah Lopez

Baby

|Children & Parents06 November 2020 (updated)

Baby Bottles: How to Choose the Best One for Your Baby

Whether you're breastfeeding or feed formula, you will need good baby bottles. Check our guide to buy the best one for your child!

Sarah Lopez

Fitness

|Health & Fitness10 October 2020 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez

Kid Food

|Food & Recipes,Holidays13 October 2020 (updated)

Ideas for Healthy Halloween Snacks

Check out these delicious and nutritious ideas for Halloween snacks to spice up this year's celebrations! Your whole family will love them!

Sarah Lopez

Fitness

|Health & Fitness08 October 2020 (updated)

The 10 Best Workout Apps to Stay Fit at Home

Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!

Sarah Lopez

Kid Health

|Health & Fitness29 September 2020 (updated)

Stomach Aches and Anxiety in a Child - What Can I do?

Does your child complain about stomach aches before school? Find out about possible causes and how to help them cope in healthy ways.

Sarah Lopez

Nutrition

|Food & Recipes29 September 2020 (updated)

Tips and Recipes for a 3-Day Juice Cleanse

Looking for a way to reset your system this summer? Is a 3-day juice cleanse right for you? Read on for different tips and a recipe plan.

Sarah Lopez

FamilyApp

|Food & Recipes,Summer23 October 2020 (updated)

Buddha Bowl: Your Perfect Summer Meal

There's probably no other meal as versatile, delicious, and filling as the buddha bowl! Check our ideas and recipes and make your own!

Sarah Lopez

Fitness

|Health & Fitness,Summer15 October 2020 (updated)

Cool Runnings: Tips for Running in the Heat

Running in the heat can be brutal for even the most seasoned athlete! Here are some tips to keep your cool while you break a sweat!

Sarah Lopez

Grilling

|Food & Recipes23 November 2020 (updated)

Steak Marinades: Delicious Recipes for Grilling

What makes the perfect steak? These four delicious steak marinades are sure to bring your favorite meat on the grill to the next level.

Sarah Lopez

Fitness

|Health & Fitness10 October 2020 (updated)

Pilates: What It Is and How to Do It

Looking for a low-impact workout you can do nearly everywhere anytime? Check out Pilates and its benefits for your health!

Sarah Lopez

Baby

|Health & Fitness22 October 2020 (updated)

Cradle Cap: What It Is and How to Treat It

Have you noticed some flakes on your baby's head? It might be cradle cap. Read on to learn about symptoms and what you can do at home to help your infant!

Sarah Lopez

Adult Health

|Health & Fitness08 October 2020 (updated)

Help Others Through a Blood Donation- Become a Donor!

Learn all about why blood donation is especially important during COVID-19 and how you can help to save people's lives!

Sarah Lopez

Pregnancy

|Health & Fitness06 November 2020 (updated)

Iron Deficiency: 10 Symptoms and How to Treat Them

Iron deficiency is very common in the US, especially in pregnant women. Watch out for these signs and symptoms that may point to low iron levels!

Sarah Lopez

Kid Health

|Health & Fitness29 September 2020 (updated)

Mindful Meditation for Kids to Relax

Many children are already showing signs of anxiety and stress. Learn how meditation for kids can help them to stay calm and relax!

Sarah Lopez

Nutrition

|Food & Recipes,Health & Fitness08 October 2020 (updated)

Pineapple Benefits for Health and Skin

Pineapples are delicious and make a healthy snack but there's even more to them! Find out why you should include this tropical fruit into your daily diet!

Sarah Lopez

Nutrition

|Food & Recipes23 October 2020 (updated)

3 Tips for Ditching Processed Foods in Your Kitchen

Most people might have heard that processed foods are bad for you - but do you know why? Read the answer here - with easy tips for cutting back!

Sarah Lopez

Vacation

|Food & Recipes15 October 2020 (updated)

Road Trip Snacks: Healthy Travel Food Ideas

This year hitting the road might be better than any other travel option and with our healthy ideas for road trip snacks you will be well-fed along the way!

Sarah Lopez

FamilyApp

|Food & Recipes23 October 2020 (updated)

Meat Substitutes: What's the Deal With Tofu, Tempeh and Seitan?

Spice things up in your kitchen with meat substitutes! Here's what you need to know about meat alternatives to add to your recipes.

Sarah Lopez

Adult Health

|Health & Fitness08 October 2020 (updated)

Caffeine Withdrawal: Symptoms That Point to Addiction

Coffee addiction is a very underestimated health issue. Find out which caffeine withdrawal symptoms you might have and how to soothe them.

Sarah Lopez

Money-Saving Family

|Food & Recipes26 October 2020 (updated)

The Pros and Cons of Canned Food

Have you ever thought about trying canning your own food at home? Find out the truth about canned food and their effect on your health!

Sarah Lopez

Sports

|Health & Fitness22 October 2020 (updated)

What Is Pickleball and Why Is It the Fastest Growing Sport in the US?

Find out why Pickleball is becoming so popular with young people and learn the rules to join in on the fun this summer!

Sarah Lopez

Tech-Savvy Family

|Food & Recipes,Tech & Social22 October 2020 (updated)

Tips to Organize Recipes and Why to Do It With an App!

Everyone has a recipe collection but are you tired of the same ones? Try an app to organize recipes! Here are some great tips to get cooking!

Sarah Lopez

Home Design

|Tech & Social15 October 2020 (updated)

What Is a Cloud Kitchen?

With food delivery on the rise, there’s never been a better time to start a cloud kitchen. This model provides every…

Sarah Lopez

Grandparenting

|Food & Recipes27 October 2020 (updated)

Tips for Kids Cooking With Grandma

Looking for a wonderful way to create family memories? Cooking with grandma is a great chance for bonding and learning about family history for all children.

Sarah Lopez

Entertainment

|Children & Parents,TV10 October 2020 (updated)

The Best Family TV Shows: Past and Present

Looking for some good TV shows your whole family can watch together? Here are some of our favorite picks you can all enjoy!

Sarah Lopez

Nutrition

|Health & Fitness22 October 2020 (updated)

Detox Diet - Feel Great With a Full Body Cleanse

Find out here what a detox diet is and how it will help you to kickstart your healthy lifestyle this fall as you rid your body of toxins!

Sarah Lopez

FamilyApp

|Food & Recipes,Holidays,Winter22 November 2020 (updated)

Healthy Christmas Treats to Try This Holiday Season!

Find some delicious recipes and tips to stay fit and in shape with these healthy Christmas treats and snacks for the whole family to enjoy!

Sarah Lopez

Nutrition

|Food & Recipes08 October 2020 (updated)

Freezing Food Tips: The Dos and Don’ts for Putting Food in the Freezer

What are the best techniques for freezing food? Read on for great tips about how to keep your food delicious, organized, and fresh.

Sarah Lopez

FamilyApp

|Food & Recipes,Holidays,Thanksgiving20 November 2020 (updated)

Thanksgiving Dinner 101 - How to Plan a Thanksgiving Menu

Hosting Thanksgiving dinner for the first time? Check our tips to reduce stress when hosting your first Thanksgiving menu!

Sarah Lopez

Green Living

|Food & Recipes12 November 2020 (updated)

Nose to Tail: The New Zero Waste Cooking Trend

Reduce food waste and create a more sustainable life more sustainable with nose to tail recipes - find out all about it!

Sarah Lopez

FamilyApp

|Christmas,Food & Recipes,Holidays22 November 2020 (updated)

Mocktail Recipes: Drinks for Christmas and New Year's

Raise a glass to the season with these delicious mocktail recipes! From virgin mojitos to Shirley Temples, you're sure to enjoy!

Sarah Lopez

Nutrition

|Health & Fitness,Winter03 December 2020 (updated)

5 Tips to Avoid Winter Weight Gain and Stay Healthy

Are you afraid of winter weight gain, or looking forways to avoid it altogether? Check out these 5 easy tips to stay slim and fit through the cold months!

Sarah Lopez

FamilyApp

|Fall,Food & Recipes21 November 2020 (updated)

Our Favorite Easy Pumpkin Recipes for Fall

Read all about our picks for the best and easiest fall pumpkin recipes! We've got everything from pumpkin pie to pumpkin pancakes.

Sarah Lopez

Beauty

|Hair,Home & Style06 October 2020 (updated)

Curly Girl Method: Gentle Hair Care for Naturally Curly Hair

Healthy hair is an important part of looking great and feeling your best. If you happen to struggle with your natural…

Sarah Lopez

FamilyApp

|Children & Parents,Food & Recipes,Holidays12 October 2020 (updated)

Halloween Food: Recipes for a Festive Day

Check out our ideas for Halloween party food, spooky decorations, and the perfect party theme for a great night to remember!

Sarah Lopez

Fitness

|Health & Fitness10 October 2020 (updated)

CrossFit for Beginners - What It Is and Where You Can Do It

Looking for a high-intensity workout to get your heart pumping and muscles toned? Find out here all about CrossFit for beginners, where to do it and how to start.

Sarah Lopez

Money-Saving Family

|Food & Recipes30 September 2020 (updated)

How to Eat Healthy on a Budget - Tips, Tricks, and Recipes

Looking to make a meal without spending a ton? Check out the best ideas, tricks and recipes for eating healthy on a budget!

Sarah Lopez

Party

|Food & Recipes22 October 2020 (updated)

Easy Brunch Ideas: How to Host a Stress-Free Brunch

Mimosas, anyone? Check out our tips and easy ideas to host a brunch menu at home everyone will enjoy.

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness29 September 2020 (updated)

Trim Healthy Mama: How to Lose Weight With THM

What is the Trim Healthy Mama meal plan? Is it right for you? Check out this recipe and the benefits of this diet with a Biblical approach.

Sarah Lopez

FamilyApp

|Food & Recipes15 October 2020 (updated)

Homemade Ice Cream: Easy Tips and Recipes

Keep cool this summer with these delicious recipes for homemade ice cream!

Sarah Lopez

Pregnancy

|Health & Fitness22 October 2020 (updated)

How to Improve Fertility Through Diet

Ready to have a baby, or increase your fertility? A healthy diet can do wonders towards balancing hormones, and helping your body get ready for a baby.

Sarah Lopez

Money-Saving Family

|Food & Recipes22 October 2020 (updated)

Legumes and Pulses: Tips for Cooking Healthy on a Budget

Beans, beans, the magical fruit. . . Learn why legumes and pulses are healthy and can help you with weight loss - especially, when you're on a budget!

Sarah Lopez

FamilyApp

|Food & Recipes21 October 2020 (updated)

Famous Southern Dishes: Delicious Tips and Recipes

Looking for a meal that tastes like it was cooked with love? Check out the best authentic Southern dishes and get tips on how to cook them!

Sarah Lopez

FamilyApp

|Food & Recipes,Summer21 October 2020 (updated)

Summer Dinner Ideas: Light and Easy Recipes

Looking for inspiration on these hot days? Check our favorite summer dinner recipes for the whole family, including our favorite shrimp fajitas!

Sarah Lopez

Beauty

|Health & Fitness08 October 2020 (updated)

The Best Summer Skin and Haircare Tips for Families

Check out the best tips for summer skin and haircare to be prepared for this summer!

Sarah Lopez

FamilyApp

|Health & Fitness22 October 2020 (updated)

What Is CBD Oil? Health Benefits With Hemp

Have you ever wanted to learn more about CBD Oil? Read on to find out all about CBD Oil, its benefits and how to take it here!

Sarah Lopez

Adult Health

|Health & Fitness08 October 2020 (updated)

Prostate Cancer: Symptoms and Therapy

Many men will receive a prostate cancer diagnosis in their lifetime, but what is it, exactly? Find out all about it and the many ways to treat it.

Sarah Lopez

Fitness

|Health & Fitness10 October 2020 (updated)

Outdoor Yoga: Tips to Stretch and Strengthen

Check out these great tips to start an outdoor yoga session! Whether you hit the beach or head to the park, grab your mat and get started!

Sarah Lopez

FamilyApp

|Food & Recipes,Summer29 September 2020 (updated)

7 Easy Seasonal Cherry Recipes and More Ideas!

May is THE month of fresh cherries! Check our favorite cherry recipes and many more delicious ideas for this seasonal fruit!

Sarah Lopez

Kid Health

|Health & Fitness,Summer29 September 2020 (updated)

How Swimming Lessons Can Keep Your Family Safe

If you're planning on visiting the pool or beach with your family this summer, swimming lessons may be a good idea first! Check out these tips!

Sarah Lopez

Adult Health

|Health & Fitness,Spring04 November 2020 (updated)

How to Deal With Hay Fever: Tips to Smell the Flowers

Find out how to survive this year's hay fever season with these great tips! With the right strategy, you can get your allergies under control.

Sarah Lopez

Nutrition

|Health & Fitness25 September 2020 (updated)

Omega-3, Omega-6, and Omega-9 Fatty Acids

Learn all about Omega-3, 6, and 9 fatty acids, and how eating the right omega-rich foods can boost your heart and brain health.

Sarah Lopez

Fitness

|Health & Fitness10 October 2020 (updated)

Hula Hoop Fitness: Waist Hooping Leaves You Whooping

Hula hoop workouts can help improve your fitness level and are lots of fun! Read more about this fun workout for kids and adults of all ages.

Sarah Lopez

Grilling

|Health & Fitness,Summer23 November 2020 (updated)

The Best Barbecue Grill for the Summer Season

What's the best barbecue grill for you? Whether you're looking for a portable electric or outdoor charcoal grill, there are lots of great options!

Sarah Lopez

Adult Health

|Health & Fitness04 November 2020 (updated)

The Best Tea For Colds and Infections

Has the cold or flu arrived at your house? Check out these recommendations for tea for colds that can help alleviate your symptoms.

Sarah Lopez

Grilling

|Food & Recipes,Winter23 November 2020 (updated)

Heat Up the Electric Grill for Fabulous Winter Barbecue!

Does your family love barbecues but not the freezing cold? Read on for some electric grill options to keep you grilling all winter long.

Sarah Lopez

Kid Health

|Health & Fitness30 September 2020 (updated)

Vaccines Help Keep Your Kids Healthy and Happy

Vaccines are the best way to keep your kids from preventable disease. Check out this important info on vaccines and how they keep your child safe.

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness12 October 2020 (updated)

How The LOGI® Diet Helps With Losing Weight

The LOGI® method is a low carb form of nutrition based on the glycemic index. It's practical for everyday life,…

Sarah Lopez

Green Living

|Food & Recipes22 October 2020 (updated)

The 3 Best Food Sharing Apps

There’s a lot of food waste in the United States each day. Learn how to stop it with food sharing, and which apps can help with that.

Sarah Lopez

VB Basics

|Food & Recipes17 October 2020 (updated)

The Best Desserts in Virginia Beach

Don't miss these delicious and family-friendly desserts when visiting Virginia Beach!

Sarah Lopez

Pregnancy

|Health & Fitness12 October 2020 (updated)

Embryo Donation - The Ins and Outs

Having a child can be an important part of your life. For some parents, embryo donation can be an option! Find out all you need to know!

Sarah Lopez

Nutrition

|Health & Fitness22 October 2020 (updated)

Vitamins From A to K: Important Supplements for You and Your Family

A balanced diet keeps healthy - everybody knows that! But do you know, why? Come and take a closer look at vitamins with us.

Sarah Lopez

Kid Food

|Fall,Food & Recipes,Must Read05 November 2020 (updated)

8 Tasty Ideas and Recipes for Family Dinners

Are you bored about with your meals? Check out these eight ideas now and spice up this week's family dinners!

Sarah Lopez

Nutrition

|Food & Recipes,Winter08 October 2020 (updated)

Winter Vegetables: 7 Fabulous Dishes For Family Dinner

Need inspiration to eat your veggies during the winter months? Try these seven recipe ideas to bring fun flavor to your winter vegetables this week!

Sarah Lopez

FamilyApp

|Food & Recipes29 September 2020 (updated)

Great Oils for Salads, Spreads, Grilling, Baking, and Frying

Confused about all the different cooking oil options out there? We've got some tips on which oils are best for all your cooking and baking needs!

Sarah Lopez

Kid Food

|Food & Recipes06 November 2020 (updated)

9 Healthy Snacks for the Whole Family!

Looking for a healthy snack option that everyone will love? Check out these nine healthy snacks and share them with the whole family!

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness21 October 2020 (updated)

That's So Basic! How the Alkaline Diet Fuels Weight Loss

Have you always wondered about the alkaline diet? Find out all about it and how you can start your weight loss journey today!

Sarah Lopez

Grilling

|Food & Recipes,Winter10 November 2020 (updated)

Top 10 Winter Barbecue Tips and Recipes

Looking for a great way to get together with friends outside, while still social distancing? Check out these tips to host the best bbq in winter!

Sarah Lopez

Adult Health

|Health & Fitness04 November 2020 (updated)

A Beginner's Guide to Essential Oils

Thought about trying essential oils, but don't know where to start? Read on to learn about which oils you should incorporate into your lifestyle.

Sarah Lopez

Kid Food

|Food & Recipes06 October 2020 (updated)

Win Over Your Family with Deliciously Simple Dinner Recipes!

Looking for something to spice up meal night? Feeling low on time and energy? Check out these simple dinner recipes your whole family will love!

Sarah Lopez

Adult Health

|Food & Recipes,Health & Fitness04 November 2020 (updated)

Antioxidants - Protective Shields for Our Bodies

Learn all about antioxidants, where you can find them, and how they can boost your immune system to make you look and feel young.

Sarah Lopez

FamilyApp

|Christmas,Food & Recipes,Holidays22 November 2020 (updated)

Very Merry Christmas Drinks for Your Holiday Gatherings

There’s more to Christmas drinks than hot chocolate. Check out these 12 creative beverages to impress your guests tonight!

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness22 October 2020 (updated)

Low-Carb Diets: From Atkins to Keto

Read all about the risks and benefits of low-carb diets and get some delicious food options before you start your weight loss journey!

Sarah Lopez

Nutrition

|Health & Fitness25 September 2020 (updated)

Healthy Diet - Permanent and Healthy Weight Loss

Check out our tips for a long-lasting success as you start your weight loss journey. Read on for some delicious whole foods you can enjoy.

Sarah Lopez

Kid Food

|Food & Recipes06 October 2020 (updated)

Healthy Fast Food for Kids: 5 Tips for Eating Well on the Go

Check our five tips and tasty recipes for delicious and healthy fast food for kids to spice up tonight's dinner! Your whole family will love them!

Sarah Lopez

FamilyApp

|Food & Recipes29 September 2020 (updated)

What's Cookin', Good Lookin'? Instant Pot vs Slow Cooker?

Instant pot or slow cooker? Find out more about these appliances, and get some great recipe ideas for tonight's dinner!

Sarah Lopez

Nutrition

|Health & Fitness25 September 2020 (updated)

Biotin: The Wonder Vitamin for Hair and Skin

Biotin is a little vitamin that can make a big impact on our hair and skin- but unfortunately, only few people seem to know about its benefits for your body. Read more about where you can find it, and why it's important.

Sarah Lopez

Nutrition

|Food & Recipes25 September 2020 (updated)

Meal Prep Tips: Junk and Fast Food Alternatives

Do you have a stressful everyday life and struggle to make daily meals? Plan ahead with these helpful meal prep tips and foods-on-the-go!

Sarah Lopez

FamilyApp

|Food & Recipes15 October 2020 (updated)

Explore Coffee Worldwide: From Beans to Health Benefits

Want to learn more about one of the world's most popular beverages? Read on before your next coffee fix.

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness15 October 2020 (updated)

Paleo Diet: Passing Fad or Healthy Lifestyle?

What's the Paleo Diet, and is it the right choice for you? Read on to discover more about this way of eating.

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness22 October 2020 (updated)

The Military Diet: A Crash Diet With Quick Results

Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works and how healthy it is plus an example meal plan to get you started!

Sarah Lopez

Nutrition

|Food & Recipes25 September 2020 (updated)

Get into the Greens: Fresh Food for Healthy Living!

The benefits of fruit and vegetables make them an important part of a balanced diet. Fortunately, fresh food delivery services make eating healthy easier – and trendier - than ever before!

Sarah Lopez

Grilling

|Food & Recipes,Summer23 November 2020 (updated)

Creative Grilling and Barbecue Ideas

Fire up the grill and try out these fun grilling and barbecue ideas for your next family get-together for carnivores and vegetarians alike!

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness12 October 2020 (updated)

Dukan Diet Tips: Low-Carb Diet for Quick Weight Loss

The Dukan Diet is one of many different ways to lose weight. We'll show you how it works and how to adopt this low carb diet with its four phases into your daily life.

Sarah Lopez

Nutrition

|Food & Recipes,Health & Fitness25 September 2020 (updated)

Tips to Stop Snacking Cravings and Make Healthy Choices

Looking for tips to beat your unhealthy snacking cravings and make healthier choices right now? Here are some great ideas and recipes to help!

Sarah Lopez

FamilyApp

|Health & Fitness15 October 2020 (updated)

Slim in Sleep - Snoozing Away the Pounds

Learn all about the slim in sleep concept and how you can start your weight loss today!

Sarah Lopez

FamilyApp

|Health & Fitness15 October 2020 (updated)

Ketogenic Diet, Epilepsy, and Cancer

Can the ketogenic diet help treat epilepsy? Or even cancer? Read more to find out all about this eating plan.

Sarah Lopez

Outdoor Activities

|Activities & Travel01 October 2020 (updated)

Playground: The Perfect Place to Play for Kids of All Ages

Playgrounds are the perfect place for the whole family to get some exercise and enjoy the outdoors! Check out some of our favorite playgrounds all around the world!

Sarah Lopez

Nutrition

|Food & Recipes,Health & Fitness25 September 2020 (updated)

Clean Eating- Natural Foods for a Healthy Lifestyle

Learn all about clean eating and how it can help you with a healthy lifestyle. You'll love our healthy clean eating recipe for roasted sweet potatoes!

Sarah Lopez

Kid Food

|Food & Recipes22 October 2020 (updated)

Healthy Lunch Ideas: Pack a Delicious Lunchbox in Style

Looking for some healthy lunch ideas that you can pack for school? Check out some of our yummy ideas and tips for packing a lunch your kids will love!

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness22 October 2020 (updated)

Ketogenic Diet - A Bulletproof Way to Lose Weight?

The Ketogenic diet seems to be a bulletproof way to weight loss these days. But do the results really live up to the hype? Check out the truth!

Sarah Lopez

Pregnancy

|Health & Fitness13 October 2020 (updated)

When to Take a Pregnancy Test, and How Does It Work?

Have you felt a little off recently? Think you may be pregnant? A pregnancy test is the first step– find out all you need to know about this at-home test.

Sarah Lopez

FamilyApp

|Health & Fitness15 October 2020 (updated)

Beautiful Teeth with the Right Care and Cosmetic Dentistry

Check out how proper dental care and cosmetic dentistry can help you and your family members get that million-dollar smile!

Sarah Lopez

Nutrition

|Health & Fitness25 September 2020 (updated)

Whole Foods: Healthy Fuel for a Strong Body

Sometimes just making it through the day feels like a marathon. Here are some ways to fuel our body with a whole foods to get the nutrients we need to stay strong.

Sarah Lopez

Pregnancy

|Health & Fitness22 October 2020 (updated)

Breastfeeding Nutrition: Tips for a Healthy Diet

Check out our helpful breastfeeding nutrition tips now to provide the best for your baby! You'll learn some great things to eat and drink to stay healthy.

Sarah Lopez

Tech-Savvy Family

|Tech & Social22 October 2020 (updated)

All About Cyberbullying: Ways to Protect Your Family

Cyberbullying is an insidious danger in the age of technology, but read all about the warning signs and how you can protect your family!

Sarah Lopez

Adult Health

|Health & Fitness04 November 2020 (updated)

Happy and Healthy Lifestyle: 9 Tips for a Disease-Free Life

What's the key to staying healthy? Numerous lifestyle habits can help us reduce illnesses, such as diabetes, cancer and heart attacks so we can live full, vibrant lives!

Sarah Lopez

Tech-Savvy Family

|Tech & Social22 October 2020 (updated)

4 Tips For Virtual Volunteering in the Digital Age

Read all about how you can do volunteer work from anywhere, even from the comfort of your own home with virtual volunteering!

Sarah Lopez

Nutrition

|Health & Fitness25 September 2020 (updated)

Steaming and Braising: 5 Tips to Prepare Healthy Food

Steaming and braising are excellent ways to prepare a variety of healthy foods. These gentle moist cooking methods preserve the flavor, and essential nutrients of your food.

Sarah Lopez

Nutrition

|Food & Recipes,Health & Fitness08 October 2020 (updated)

Fat in Your Diet – It's More Important Than You Think

Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how►

Sarah Lopez

Nutrition

|Food & Recipes,Health & Fitness25 September 2020 (updated)

Carbohydrates: What Are They and Why Do We Need Them?

We hear about carbohydrates all the time, but what are they, really? Learn all about carbs, what they do, why we need them and how they help fuel your body!

Sarah Lopez

Nutrition

|Food & Recipes,Health & Fitness25 September 2020 (updated)

All About Proteins: The Building Blocks of Life

Proteins can play a wide array of roles in a cell or organism. Read all about proteins and how a protein-rich diet helps keep you strong and healthy.

Sarah Lopez

VB Basics

|Summer16 October 2020 (updated)

The Great Expectations of Summer Vacation

Who doesn't love a great summer vacation? Check our fun travel and activity ideas to help you and your family make lifelong memories.

Sarah Lopez

Green Living

|Food & Recipes13 October 2020 (updated)

Green Restaurant®: Delicious & Eco-Friendly Dining

Read all about the Green Restaurant Association here to eat a delicious meal while doing something good for the environment, tonight!

Sarah Lopez

Nutrition

|Food & Recipes,Health & Fitness25 September 2020 (updated)

7 Easy Tips for a Balanced, Healthy Diet

We all talk about healthy food and a healthy diet. But what does that actually mean and is there a perfect diet for everyone? Check out these 7 easy tips to get started!

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness22 October 2020 (updated)

South Beach Diet: Lose Weight, Stay Full, Be Healthy

What is the South Beach Diet and why are do so many Americans think it's effective? Read all about this low-carb diet and whether it's right for you.

Sarah Lopez

VB Basics

|Activities & Travel16 October 2020 (updated)

Swiftly by Sea: Kayak Along the Virginia Coast

Find out all the fantastic facets of sea kayak trips before planning your next vacation, here!

Sarah Lopez

Pregnancy

|Food & Recipes,Health & Fitness22 October 2020 (updated)

Teas During Pregnancy and Lactation - 8 Safe Teas and Which to Avoid

Tea can be soothing and have great health benefits, especially during pregnancy. Read about which teas are best to consumed or avoided during pregnancy and breastfeeding.

Sarah Lopez