Pilates: What It Is and How to Do It
Being stuck in the house doesn’t mean that you can’t try a new fitness routine. For a low impact workout that offers improved flexibility, Pilates is the perfect pastime! ... Read More
Sarah LopezView all posts
Just watching Sarah makes us feel tired- she's always on the go, and loves meeting new people or trying new things. She never stops coming up with new delicious meals, but is a pro when it comes to balancing food with fitness. After starting off her day with a high intensity workout, she refuels with an acai bowl or chia seed pudding.
Cradle Cap: What It Is and How To Treat It
Have you noticed a few flakes on your baby’s scalp? Cradle cap is a skin condition that affects many newborns. Luckily, there are a number of things you can do to improve its impact on your little one! Read on for some tips. ... Read More
Help Others Through a Blood Donation- Become a Donor!
Blood donation is one of the most important ways to volunteer and help your local community. Determine if you meet the criteria to give blood so you can become a donor today! ... Read More
Iron Deficiency Symptoms: 10 Signs You Might Have It and What to Do
An iron deficiency can cause symptoms so slight you might not know that something’s wrong! If you’re experiencing any of the following issues, it’s important to consult with your doctor. ... Read More
Mindful Meditation for Kids to Relax
Meditation can help to relax, focus our energy, and decrease stress. Mindfulness and meditation for kids can offer your little ones the ability to effectively deal with all of life’s little hurdles! ... Read More
Pineapple Benefits for Health and Skin
Add a little bit of tropical fruit to your daily diet. From brighter skin to a natural immune system boost, pineapple is chock full of a variety of health benefits! ... Read More
3 Tips for Ditching Processed Foods in Your Kitchen
From cookies and chocolate to frozen pizza, many of the foods we love aren’t good for us. Make healthier choices today by stomping out processed foods! ... Read More
Road Trip Snacks: Healthy Travel Food Ideas
Taking to the road doesn’t mean that you can’t eat well. Try some of these healthy road trip snacks to keep your nutrition in check while you’re away! ... Read More
Meat Substitutes: What’s the Deal With Tofu, Tempeh and Seitan?
There’s more to meat substitutes than tofu and tempeh. You don’t have to be a vegan or vegetarian to try some of our meat alternatives – maybe you’ll find a new favorite dish! ... Read More
Caffeine Withdrawal: Symptoms That Point to Addiction
Caffeine is a drug. Whether or not you fully agree with this statement, caffeine withdrawal can have a powerful impact on the body. So it’s important to consume with caution! Find out whether you’re addicted by checking the most common withdrawal symptoms here! ... Read More