Sarah LopezView all posts

Sarah Lopez

Just watching Sarah makes us feel tired- she's always on the go, and loves meeting new people or trying new things. She never stops coming up with new delicious meals, but is a pro when it comes to balancing food with fitness. After starting off her day with a high intensity workout, she refuels with an acai bowl or chia seed pudding.

Family TV Shows from the 90s and today

The Best Family TV Shows: Past and Present

Finding good TV shows that everyone in the family can agree on is no small miracle. But it’s not impossible! Whether you’re in the mood for comedy, drama, or all of the above on reality TV, the following programs provide something for everyone. ... Read More
Winter Weight Gain - Stay Slim in Winter

5 Tips to Avoid Winter Weight Gain and Stay Healthy

Winter weight gain doesn’t have to be an inevitable part of your holiday season! By making sensible food choices and taking part in exciting exercises, you’ll be able to shed pounds and stay healthy! Learn here, how to avoid winter fat before you gain it in the first place! ... Read More

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