Sarah is a mom of 3 (with two dogs and a cat, too!) and finds that most of her days are spent picking up Cheerios off the floor. But, she still finds the time to teach fitness classes and encourage others to build healthy habits.
Beans, beans, the magical fruit. . . Learn why legumes and pulses are healthy and can help you with weight loss - especially, when you're on a budget!
Looking for inspiration on these hot days? Check our favorite summer dinner recipes for the whole family, including our favorite shrimp fajitas!
Looking for a meal that tastes like it was cooked with love? Check out the best authentic Southern dishes and get tips on how to cook them!
Ready to have a baby, or increase your fertility? A healthy diet can do wonders towards balancing hormones, and helping your body get ready for a baby.
Learn all about why blood donation is especially important during COVID-19 and how you can help to save people's lives!
Have you noticed some flakes on your baby's head? It might be cradle cap. Read on to learn about symptoms and what you can do at home to help!
Looking for a low-impact workout you can do nearly everywhere anytime? Check out Pilates and its benefits for your health!
Many men will receive a prostate cancer diagnosis in their lifetime, but what is it, exactly? Find out all about it and the many ways to treat it.
Have you ever wanted to learn more about CBD Oil? Read on to find out all about CBD Oil, its benefits and how to take it here!
Check out the best tips for summer skin and haircare to be prepared for this summer!
Do you have questions about how pregnancy works when you have diabetes? We've got some info to help you navigate this exciting, but complicated time.
Once you're an adult with an established routine, it can be hard to make new friends. Here are some tips to help you get started building meaningful rel
Your body is changing, your moods are changing, and you're totally normal! Read all about pregnancy emotions as you experience this exciting time!
Learn here how the taste for certain food is formed to understand why your child eats the way they do! You might even get them to try new foods!
When's the right time to start with baby food? And how do you do it? Here's all you need to know when it comes to baby food.
Most people might have heard that processed foods are bad for you - but do you know why? Read the answer here - with easy tips for cutting back!
Pineapples are delicious and make a healthy snack but there's even more to them! Find out why you should include this tropical fruit into your daily die
Many children are already showing signs of anxiety and stress. Learn how meditation for kids can help them to stay calm and relax!
Iron deficiency is very common in the US, especially in pregnant women. Watch out for these signs and symptoms that may point to low iron levels!
If you're planning on visiting the pool or beach with your family this summer, swimming lessons may be a good idea first! Check out these tips!
May is THE month of fresh cherries! Check our favorite cherry recipes and many more delicious ideas for this seasonal fruit!
Check out these great tips to start an outdoor yoga session! Whether you hit the beach or head to the park, grab your mat and get started!
Coffee addiction is a very underestimated health issue. Find out which caffeine withdrawal symptoms you might have and how to soothe them.
Has the cold or flu arrived at your house? Check out these recommendations for tea for colds that can help alleviate your symptoms.
Spice things up in your kitchen with meat substitutes! Here's what you need to know about meat alternatives to add to your recipes.
This year hitting the road might be better than any other travel option and with our healthy ideas for road trip snacks you will be well-fed along the way!
Hula hoop workouts can help improve your fitness level and are lots of fun! Read more about this fun workout for kids and adults of all ages.
Learn all about Omega-3, 6, and 9 fatty acids, and how eating the right omega-rich foods can boost your heart and brain health.
Find out how to survive this year's hay fever season with these great tips! With the right strategy, you can get your allergies under control.
Have you ever thought about trying canning your own food at home? Find out the truth about canned food and their effect on your health!
Vaccines are the best way to keep your kids from preventable disease. Check out this important info on vaccines and how they keep your child safe.
Does your family love barbecues but not the freezing cold? Read on for some electric grill options to keep you grilling all winter long.
What's the best barbecue grill for you? Whether you're looking for a portable electric or outdoor charcoal grill, there are lots of great options!
Looking for a wonderful way to create family memories? Cooking with grandma is a great chance for bonding and learning about family history for all children.
With food delivery on the rise, there’s never been a better time to start a cloud kitchen. This model provides every…
Everyone has a recipe collection but are you tired of the same ones? Try an app to organize recipes! Here are some great tips to get cooking!
Find out why Pickleball is becoming so popular with young people and learn the rules to join in on the fun this summer!
Need inspiration to eat your veggies during the winter months? Try these seven recipe ideas to bring fun flavor to your winter vegetables this week!
Are you bored about with your meals? Check out these eight ideas now and spice up this week's family dinners!
A balanced diet keeps healthy - everybody knows that! But do you know, why? Come and take a closer look at vitamins with us.
Having a child can be an important part of your life. For some parents, embryo donation can be an option! Find out all you need to know!
Don't miss these delicious and family-friendly desserts when visiting Virginia Beach!
There’s a lot of food waste in the United States each day. Learn how to stop it with food sharing, and which apps can help with that.
What is the LOGI® Method, and how can it help you lose weight? Learn all about this low-carb form of nutrition based on the glycemic index.
Tea can be soothing and have great health benefits, especially during pregnancy. Read about which teas are best to drink and avoid when you're expecting.
Running in the heat can be brutal for even the most seasoned athlete! Here are some tips to keep your cool while you break a sweat!
What is the South Beach Diet and why are do so many people think it's effective? Read all about this low-carb diet and whether it's right for you.
Find out all about the Curly Girl method and how this hair care regimen helps to create beautiful shiny curls!
What's the key to staying healthy? Many lifestyle habits can help us reduce illnesses, such as diabetes, cancer, and heart attacks so we can live full lives.
Check our five tips and tasty recipes for delicious and healthy fast food for kids to spice up tonight's dinner! Your whole family will love them!
Looking for a way to reset your system this summer? Is a 3-day juice cleanse right for you? Read on for different tips and a recipe plan.
Looking for a great way to get together with friends outside, while still social distancing? Check out these tips to host the best bbq in winter!
The Ketogenic diet seems to be a bulletproof way to weight loss these days. But do the results really live up to the hype? Check out the truth!
People all over the world drink this popular beverage, but did you know that coffee also has several health benefits? Read on before your next coffee fix.
Check out our helpful breastfeeding nutrition tips now to provide the best for your baby! You'll learn some great things to eat and drink to stay health
Read all about the risks and benefits of low-carb diets and get some delicious food options before you start your weight loss journey!
Have you always wondered about the alkaline diet? Find out all about it and how you can start your weight loss journey today!
Looking for a healthy snack option your kids will love? Check out these eleven healthy snacks and share them with the whole family!
Looking to make a meal without spending a ton? Check out the best ideas, tricks and recipes for eating healthy on a budget!
Looking for something to spice up dinner time? Feeling low on time and energy? Check out these easy family dinner ideas everyone will love!
Confused about all the different cooking oil options out there? We've got some tips on which oils are best for all your cooking and baking needs!
Apple cider vinegar seems to be everywhere these days! Find out about all the potential benefits apple cider vinegar may provide your health and weight loss.
Raise a glass to the season with these delicious mocktail recipes! From virgin mojitos to Shirley Temples, you're sure to enjoy!
One-pot meals have been trending recently-- and for good reason! Try out one of our recipes, tonight!
Are you afraid of winter weight gain, or looking forways to avoid it altogether? Check out these 5 easy tips to stay slim and fit through the cold months!
What makes the perfect steak? These four delicious steak marinades are sure to bring your favorite meat on the grill to the next level.
Fire up the grill and try out these fun grilling and barbecue ideas for your next family get-together for carnivores and vegetarians alike!
A food dehydrator will add some variety to your menu! Check out how to make easy, delicious, and healthy dried food for your whole family!
Find some delicious recipes and tips to stay fit and in shape with these healthy Christmas treats and snacks for the whole family to enjoy!
There’s more to Christmas drinks than hot chocolate. Check out these 12 creative beverages to impress your guests tonight!
Read all about our picks for the best and easiest fall pumpkin recipes! We've got everything from pumpkin pie to pumpkin pancakes.
Hosting Thanksgiving dinner for the first time? Check our tips to reduce stress when hosting your first Thanksgiving menu!
Have you wanted to quit smoking, but don't know where to start? These tips will help you kick the habit for good!
Reduce food waste and create a more sustainable life more sustainable with nose to tail recipes - find out all about it!
There are several different reasons why you have a runny nose but our tips will help you stop it quickly! Read on for some great ideas!
Flu season is on its way, but luckily, we've got some ideas for natural herbal remedies that you can grow in your own garden! Check out our tips!
Whether you're breastfeeding or feed formula, you will need good baby bottles. Check our guide to buy the best one for your child!
Thought about trying essential oils, but don't know where to start? Read on to learn about which oils you should incorporate into your lifestyle.
Learn all about antioxidants, where you can find them, and how they can boost your immune system to make you look and feel young.
There's probably no other meal as versatile, delicious, and filling as the buddha bowl! Check our ideas and recipes and make your own!
Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works and how healthy it is plus an
Find out here what a detox diet is and how it will help you to kickstart your healthy lifestyle this fall as you rid your body of toxins!
Mimosas, anyone? Check out our tips and easy ideas to host a brunch menu at home everyone will enjoy.
Cyberbullying is an insidious danger in the age of technology, but read all about the warning signs and how you can protect your family!
Read all about how you can do volunteer work from anywhere, even from the comfort of your own home with virtual volunteering!
Looking for some healthy lunch ideas that you can pack for school? Check out some of our yummy ideas and tips for packing a lunch your kids will love!
Who doesn't love a great summer vacation? Check our fun travel and activity ideas to help you and your family make lifelong memories.
Find out all the fantastic facets of sea kayak trips before planning your next vacation, here!
What's the Paleo Diet, and is it the right choice for you? Read on to discover more about this way of eating.
Keep cool this summer with these delicious recipes for homemade ice cream!
Learn all about the slim in sleep concept and how you can start your weight loss today!
Can the ketogenic diet help treat epilepsy? Or even cancer? Read more to find out all about this eating plan.
Check out how proper dental care and cosmetic dentistry can help you and your family members get that million-dollar smile!
Check out these delicious and nutritious ideas for Halloween snacks to spice up this year's celebrations! Your whole family will love them!
Have you felt a little off recently? Think you may be pregnant? A pregnancy test is the first step– find out all you need to know about this at-home test.
Read all about the Green Restaurant Association here to eat a delicious meal while doing something good for the environment, tonight!
The Dukan Diet is one of many different ways to lose weight. We'll show you how it works and how to adopt this low carb diet with its four phases into y
Check out our ideas for Halloween party food, spooky decorations, and the perfect party theme for a great night to remember!
Looking for some good TV shows your whole family can watch together? Here are some of our favorite picks you can all enjoy!
Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!
Looking for a high-intensity workout to get your heart pumping and muscles toned? Find out here all about CrossFit for beginners, where to do it and how to s
What are the best techniques for freezing food? Read on for great tips about how to keep your food delicious, organized, and fresh.
Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how►
Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!
Playgrounds are the perfect place for the whole family to get some exercise and enjoy the outdoors! Check out some of our favorite playgrounds all around th
Does your child complain about stomach aches before school? Find out about possible causes and how to help them cope in healthy ways.
What is the Trim Healthy Mama meal plan? Is it right for you? Check out this recipe and the benefits of this diet with a Biblical approach.
Instant pot or slow cooker? Find out more about these appliances, and get some great recipe ideas for tonight's dinner!
Biotin is a little vitamin that can make a big impact on our hair and skin- but unfortunately, only few people seem to know about its benefits for your body.
The benefits of fruit and vegetables make them an important part of a balanced diet. Fortunately, fresh food delivery services make eating healthy easier – a
Sometimes just making it through the day feels like a marathon. Here are some ways to fuel our body with a whole foods to get the nutrients we need to stay s
Proteins can play a wide array of roles in a cell or organism. Read all about proteins and how a protein-rich diet helps keep you strong and healthy.
We all talk about healthy food and a healthy diet. But what does that actually mean and is there a perfect diet for everyone? Check out these 7 easy tips to
We hear about carbohydrates all the time, but what are they, really? Learn all about carbs, what they do, why we need them and how they help fuel your body!
Learn all about clean eating and how it can help you with a healthy lifestyle. You'll love our healthy clean eating recipe for roasted sweet potatoes!
Check out our tips for a long-lasting success as you start your weight loss journey. Read on for some delicious whole foods you can enjoy.
Looking for tips to beat your unhealthy snacking cravings and make healthier choices right now? Here are some great ideas and recipes to help!
Do you have a stressful everyday life and struggle to make daily meals? Plan ahead with these helpful meal prep tips and foods-on-the-go!
Steaming and braising are excellent ways to prepare a variety of healthy foods. These gentle moist cooking methods preserve the flavor, and essential nutrien
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