Just watching Sarah makes us feel tired- she's always on the go, and loves meeting new people or trying new things. She never stops coming up with new delicious meals, but is a pro when it comes to balancing food with fitness. After starting off her day with a high intensity workout, she refuels with an acai bowl or chia seed pudding.
Have you noticed a few flakes on your baby’s scalp? Cradle cap is a skin condition that affects many newborns. Luckily, there are a number of things you can do to improve its impact on your little one! Read on for some tips. ... Read More
Meditation can help to relax, focus our energy, and decrease stress. Mindfulness and meditation for kids can offer your little ones the ability to effectively deal with all of life’s little hurdles! ... Read More
Caffeine is a drug. Whether or not you fully agree with this statement, caffeine withdrawal can have a powerful impact on the body. So it’s important to consume with caution! Find out whether you’re addicted by checking the most common withdrawal symptoms here! ... Read More