Just watching Sarah makes us feel tired- she's always on the go, and loves meeting new people or trying new things. She never stops coming up with new delicious meals, but is a pro when it comes to balancing food with fitness. After starting off her day with a high intensity workout, she refuels with an acai bowl or chia seed pudding.
There are plenty of sports out there that offer physical activity and fun. But for those who want a challenge and are ready to start something new, CrossFit for beginners is a great option! ... Read More
Legumes have many ingredients which benefit more to a healthy diet than you might have thought. Lentils, peas and beans are very versatile and provide much vegetable protein. Learn more about the health benefits and why cooking with them even helps your budget! ... Read More
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