Sarah is a mom of 3 (with two dogs and a cat, too!) and finds that most of her days are spent picking up Cheerios off the floor. But, she still finds the time to teach fitness classes and encourage others to build healthy habits.
Biotin is a little vitamin that can make a big impact on our hair and skin- but unfortunately, only few people seem to know about its benefits for your body. Read more about where you can find it, and why it's important.