Trim Healthy Mama: How to Lose Weight With THM

What is the Trim Healthy Mama meal plan? Is it right for you? Check out recipes and the benefits of this healthy lifestyle plan.

Sarah Lopez

Enjoy the Physical, Emotional and Social Benefits of Walking

Looking for a low-impact exercise that can make a big difference in your overall health? Read on to learn about some of the many benefits of walking!

Sarah Lopez

Keto Fruits and Vegetables: Taste the Rainbow

Which fruits and vegetables should you eat if you're on a keto diet? Read on for some great ideas and recipes to stay on track with a keto eating plan.

Sarah Lopez

Buddha Bowl: Your Perfect Summer Meal

There's probably no meal as versatile and delicious as the buddha bowl! Check out our ideas and recipes for this fantastic summer meal.

Sarah Lopez

Creative Grilling and Barbecue Ideas

Fire up the grill and try out these fun grilling and barbecue ideas for your next family get-together for carnivores and vegetarians alike!

Sarah Lopez

Stomach Aches and Anxiety in a Child - What Can I do?

Does your child complain about stomach aches before school? Find out about possible causes and how to help them cope in healthy ways.

Sarah Lopez

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez

The 10 Best Workout Apps to Stay Fit at Home

Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!

Sarah Lopez

Herbal Remedies From Your Garden to Face Flu Season

Flu season is on its way, but luckily, we've got some ideas for natural herbal remedies that you can grow in your own garden! Check out our tips!

Sarah Lopez

Baby Bottles: How to Choose the Best One for Your Baby

Whether you're breastfeeding or feed formula, you will need good baby bottles. Check our guide to buy the best one for your child!

Sarah Lopez

What's Cookin', Good Lookin'? Instant Pot vs Slow Cooker?

Instant pot or slow cooker? Find out more about these appliances, and get some great recipe ideas for tonight's dinner!

Sarah Lopez

Nose to Tail: The New Zero Waste Cooking Trend

Reduce food waste and create a more sustainable life more sustainable with nose to tail recipes - find out all about it!

Sarah Lopez

Healthy Fast Food for Kids: 5 Tips for Eating Well on the Go

Check our five tips and tasty recipes for delicious and healthy fast food for kids to spice up tonight's dinner! Your whole family will love them!

Sarah Lopez

Biotin: The Wonder Vitamin for Hair and Skin

Biotin is a little vitamin that can make a big impact on our hair and skin- but unfortunately, only few people seem to know about its benefits for your body.

Sarah Lopez

Meal Prep Tips: Junk and Fast Food Alternatives

Do you have a stressful everyday life and struggle to make daily meals? Plan ahead with these helpful meal prep tips and foods-on-the-go!

Sarah Lopez

Is Coffee Good for You? The Health Benefits of Coffee

People all over the world drink this popular beverage, but did you know that coffee also has several health benefits? Read on before your next coffee fix.

Sarah Lopez

Freezing Food Tips: The Dos and Don’ts for Putting Food in the Freezer

What are the best techniques for freezing food? Read on for great tips about how to keep your food delicious, organized, and fresh.

Sarah Lopez

Curly Girl Method: Gentle Hair Care for Naturally Curly Hair

Find out all about the Curly Girl method and how this hair care regimen helps to create beautiful shiny curls!

Sarah Lopez

Get into the Greens: Fresh Food for Healthy Living!

The benefits of fruit and vegetables make them an important part of a balanced diet. Fortunately, fresh food delivery services make eating healthy easier!

Sarah Lopez

When to Take a Pregnancy Test, and How Does It Work?

Have you felt a little off recently? Think you may be pregnant? A pregnancy test is the first step– find out all you need to know about this at-home test.

Sarah Lopez

CrossFit for Beginners - What It Is and Where You Can Do It

Looking for a high-intensity workout to get your heart pumping and muscles toned? Find out here all about CrossFit for beginners!

Sarah Lopez

Beautiful Teeth with the Right Care and Cosmetic Dentistry

Check out how proper dental care and cosmetic dentistry can help you and your family members get that million-dollar smile!

Sarah Lopez

Healthy Lunch Ideas: Pack a Delicious Lunchbox in Style

Looking for some healthy lunch ideas that you can pack for school? Check out some of our yummy ideas and tips for packing a lunch your kids will love!

Sarah Lopez

Clean Eating- Natural Foods for a Healthy Lifestyle

Learn all about clean eating and how it can help you with a healthy lifestyle. You'll love our healthy clean eating recipe for roasted sweet potatoes!

Sarah Lopez

Playground: The Perfect Place to Play for Kids of All Ages

Playgrounds are the perfect place for the whole family to get some exercise and enjoy the outdoors! Check out some of our favorite playgrounds!

Sarah Lopez

Slim in Sleep - Snoozing Away the Pounds

Learn all about the slim in sleep concept and how you can start your weight loss today!

Sarah Lopez

Tips to Stop Snacking Cravings and Make Healthy Choices

Looking for tips to beat your unhealthy snacking cravings and make healthier choices right now? Here are some great ideas and recipes to help!

Sarah Lopez

Family-Friendly Keto Meals Your Kids Will Love

Sarah Lopez

Seven Tips to Quit Smoking for Good

Have you wanted to quit smoking, but don't know where to start? These tips will help you kick the habit for good!

Sarah Lopez

How to Stop a Runny Nose: 4 Easy Tips

There are several different reasons why you have a runny nose but our tips will help you stop it quickly! Read on for some great ideas!

Sarah Lopez

Eleven Healthy Snacks Your Kids Will Love

Looking for a healthy snack option your kids will love? Check out these eleven healthy snacks and share them with the whole family!

Sarah Lopez

Great Oils for Salads, Spreads, Grilling, Baking, and Frying

Confused about all the different cooking oil options out there? We've got some tips on which oils are best for all your cooking and baking needs!

Sarah Lopez

Antioxidants - Protective Shields for Our Bodies

Learn all about antioxidants, where you can find them, and how they can boost your immune system to make you look and feel young.

Sarah Lopez

A Beginner's Guide to Essential Oils

Thought about trying essential oils, but don't know where to start? Read on to learn about which oils you should incorporate into your lifestyle.

Sarah Lopez

Peanut Butter Benefits: How Good Is It for You?

Peanut butter is an American classic. But what's the nutritional value and how can it benefit your diet? Read here for more info on this tasty, creamy spread.

Sarah Lopez

Win Over Your Family with Deliciously Simple Dinner Recipes!

Looking for something to spice up dinner time? Feeling low on time and energy? Check out these easy family dinner ideas everyone will love!

Sarah Lopez

Easy, Filling, and Delicious: One-Pot Meal Recipe Ideas

One-pot meals have been trending recently-- and for good reason! Try out one of our recipes, tonight!

Sarah Lopez

How to Eat Healthy on a Budget - Tips, Tricks, and Recipes

Looking to make a meal without spending a ton? Check out the best ideas, tricks and recipes for eating healthy on a budget!

Sarah Lopez

The Best Family TV Shows: Past and Present

Looking for some good TV shows your whole family can watch together? Here are some of our favorite picks you can all enjoy!

Sarah Lopez

5 Tips to Avoid Winter Weight Gain and Stay Healthy

Are you afraid of winter weight gain, or looking for ways to avoid it altogether? Check out these 5 easy tips to stay slim and fit through the cold months!

Sarah Lopez

Apple Cider Vinegar Benefits for Health and Weight Loss

Apple cider vinegar seems to be everywhere these days! Find out about all the potential benefits apple cider vinegar may provide your health and weight loss.

Sarah Lopez

That's So Basic! How the Alkaline Diet Fuels Weight Loss

Have you always wondered about the alkaline diet? Find out all about it and how you can start your weight loss journey today!

Sarah Lopez

Detox Diet - Feel Great With a Full Body Cleanse

Find out here what a detox diet is and how it will help you to kickstart your healthy lifestyle this fall as you rid your body of toxins!

Sarah Lopez

Healthy Diet - Permanent and Healthy Weight Loss

Check out our tips for a long-lasting success as you start your weight loss journey. Read on for some delicious whole foods you can enjoy.

Sarah Lopez

Dukan Diet Tips: Low-Carb Diet for Quick Weight Loss

The Dukan Diet is one of many different ways to lose weight. We'll show you how it works and how to adopt this low-carb diet into your everyday life!

Sarah Lopez

The Military Diet: A Crash Diet With Quick Results

Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works!

Sarah Lopez

Paleo Diet: Passing Fad or Healthy Lifestyle?

What's the Paleo Diet, and is it the right choice for you? Read on to discover more about this way of eating.

Sarah Lopez

Ketogenic Diet - A Bulletproof Way to Lose Weight?

The Ketogenic diet seems to be a bulletproof way to weight loss these days. But do the results really live up to the hype? Check out the truth!

Sarah Lopez

Ketogenic Diet, Epilepsy, and Cancer

Can the ketogenic diet help treat epilepsy? Or even cancer? Read more to find out all about this eating plan.

Sarah Lopez

Our Favorite Easy Pumpkin Recipes for Fall

Read all about our picks for the best and easiest fall pumpkin recipes! We've got everything from pumpkin pie to pumpkin pancakes.

Sarah Lopez

Halloween Food: Recipes for a Festive Day

Check out our ideas for Halloween party food, spooky decorations, and the perfect party theme for a great night to remember!

Sarah Lopez

Ideas for Healthy Halloween Snacks

Check out these delicious and nutritious ideas for Halloween snacks to spice up this year's celebrations! Your whole family will love them!

Sarah Lopez

Healthy Christmas Treats to Try This Holiday Season!

Find some delicious recipes and tips to stay fit and in shape with these healthy Christmas treats and snacks for the whole family to enjoy!

Sarah Lopez

Very Merry Christmas Drinks for Your Holiday Gatherings

There’s more to Christmas drinks than hot chocolate. Check out these 12 creative beverages to impress your guests tonight!

Sarah Lopez

Mocktail Recipes: Drinks for Christmas and New Year's

Raise a glass to the season with these delicious mocktail recipes! From virgin mojitos to Shirley Temples, you're sure to enjoy!

Sarah Lopez

9 Ways to Make Friends as an Adult

Once you're an adult with an established routine, it can be hard to make friends. Here are some tips to help you get started building meaningful relationships.

Sarah Lopez

Green Restaurant®: Delicious & Eco-Friendly Dining

Read all about the Green Restaurant Association here to eat a delicious meal while doing something good for the environment!

Sarah Lopez

Tips and Recipes for a 3-Day Juice Cleanse

Looking for a way to reset your system this summer? Is a 3-day juice cleanse right for you? Read on for different tips and a recipe plan.

Sarah Lopez

Homemade Ice Cream: Easy Tips and Recipes

Keep cool this summer with these delicious recipes for homemade ice cream!

Sarah Lopez

Steaming and Braising: 5 Tips to Prepare Healthy Food

Steaming and braising are excellent ways to prepare a variety of healthy foods. These gentle cooking methods preserve the flavor, and essential nutrients!

Sarah Lopez

4 Tips For Virtual Volunteering in the Digital Age

Read all about how you can do volunteer work from anywhere, even from the comfort of your own home with virtual volunteering!

Sarah Lopez

Fat in Your Diet – It's More Important Than You Think

Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how!

Sarah Lopez

Carbohydrates: What Are They and Why Do We Need Them?

We hear about carbohydrates all the time, but what are they, really? Learn all about carbs, what they do, why we need them and how they help fuel your body!

Sarah Lopez

All About Proteins: The Building Blocks of Life

Proteins can play a wide array of roles in a cell or organism. Read all about proteins and how a protein-rich diet helps keep you strong and healthy.

Sarah Lopez

Happy and Healthy Lifestyle: 9 Tips for a Disease-Free Life

What's the key to staying healthy? Many lifestyle habits can help us reduce illnesses, such as diabetes, cancer, and heart attacks so we can live full lives.

Sarah Lopez

All About Cyberbullying: Ways to Protect Your Family

Cyberbullying is an insidious danger in the age of technology, but read all about the warning signs and how you can protect your family!

Sarah Lopez

Whole Foods: Healthy Fuel for a Strong Body

Sometimes just making it through the day feels like a marathon. Here are some ways to fuel your body with whole foods to get the essential nutrients you need.

Sarah Lopez

Pineapple Benefits for Health and Skin

Pineapples are delicious and make a healthy snack but there's even more to them! Find out why you should include this tropical fruit into your daily diet!

Sarah Lopez

7 Easy Tips for a Balanced, Healthy Diet

We all talk about healthy food and a healthy diet. But what does that actually mean? Check out these 7 easy tips for getting started!

Sarah Lopez

What Is a Cloud Kitchen?

What is a cloud kitchen and how is it revolutionizing food delivery? Read on to learn more about this new concept and how it can make life easier for you!

Sarah Lopez

What Is Pickleball and Why Is It the Fastest Growing Sport in the US?

Find out why pickleball is becoming so popular with young people and learn the rules to join in on the fun this summer!

Sarah Lopez

Teas During Pregnancy and Lactation - 8 Safe Teas and Which to Avoid

Tea can be soothing and have great health benefits, especially during pregnancy. Read about which teas are best to drink and avoid when you're expecting.

Sarah Lopez

Swiftly by Sea: Kayak Along the Virginia Coast

Find out all the fantastic facets of sea kayak trips before planning your next vacation, here!

Sarah Lopez

South Beach Diet: Lose Weight, Stay Full, Be Healthy

What is the South Beach Diet and why are do so many people think it's effective? Read all about this low-carb diet and whether it's right for you.

Sarah Lopez

The Great Expectations of Summer Vacation

Who doesn't love a great summer vacation? Check our fun travel and activity ideas to help you and your family make lifelong memories.

Sarah Lopez

Steak Marinades: Delicious Recipes for Grilling

What makes the perfect steak? These four delicious steak marinades are sure to bring your favorite meat on the grill to the next level.

Sarah Lopez

Sweat It Out: Tips for Running in the Heat

Running in the heat can be brutal for even the most seasoned athlete! Here are some tips to keep your cool while you break a sweat!

Sarah Lopez

Legume Love: Tips and Recipes for Cooking Healthy on a Budget

Beans, beans, the magical fruit. . . Learn why legumes and pulses are healthy and can help you with weight loss - especially, when you're on a budget!

Sarah Lopez

Summer Dinner Ideas: Light and Easy Recipes

Looking for inspiration on these hot days? Check our favorite summer dinner recipes for the whole family, including our favorite shrimp fajitas!

Sarah Lopez

How to Improve Fertility Through Diet

Ready to have a baby, or increase your fertility? A healthy diet can do wonders towards balancing hormones, and helping your body get ready for a baby.

Sarah Lopez

Help Others Through a Blood Donation- Become a Donor!

Learn all about why blood donation is especially important during COVID-19 and how you can help to save people's lives!

Sarah Lopez

Cradle Cap: What It Is and How to Treat It

Have you noticed some flakes on your baby's head? It might be cradle cap. Read on to learn about symptoms and what you can do at home to help!

Sarah Lopez

Pilates: What It Is and How to Do It

Looking for a low-impact workout you can do nearly everywhere anytime? Check out Pilates and its benefits for your health!

Sarah Lopez

Prostate Cancer: Symptoms and Therapy

Many men will receive a prostate cancer diagnosis in their lifetime, but what is it, exactly? Find out all about it and the many ways to treat it.

Sarah Lopez

What Is CBD Oil? Health Benefits With Hemp

Have you ever wanted to learn more about CBD Oil? Read on to find out all about CBD Oil, its benefits and how to take it here!

Sarah Lopez

The Best Summer Skin and Haircare Tips for Families

Check out the best tips for summer skin and haircare to be prepared for this summer!

Sarah Lopez

6 Tips for Anticipating Pregnancy With Diabetes

Do you have questions about how pregnancy works when you have diabetes? We've got some info to help you navigate this exciting, but complicated time.

Sarah Lopez

Six Pregnancy Emotions to Expect When You're Expecting

Your body is changing, your moods are changing, and you're totally normal! Read all about pregnancy emotions as you experience this exciting time!

Sarah Lopez

How Do We Taste? The Miraculous Sense of Taste

Learn here how the taste for certain food is formed to understand why your child eats the way they do! You might even get them to try new foods!

Sarah Lopez

Baby Food: Getting Started on a Culinary Adventure

When's the right time to start with baby food? And how do you do it? Here's all you need to know when it comes to baby food.

Sarah Lopez

3 Tips for Ditching Processed Foods in Your Kitchen

Most people might have heard that processed foods are bad for you - but do you know why? Read the answer here - with easy tips for cutting back!

Sarah Lopez

Mindful Meditation for Kids to Relax

Many children are already showing signs of anxiety and stress. Learn how meditation for kids can help them to stay calm and relax!

Sarah Lopez

Iron Deficiency: 10 Symptoms and How to Treat Them

Iron deficiency is very common in the US, especially in pregnant women. Watch out for these signs and symptoms that may point to low iron levels!

Sarah Lopez

How Swimming Lessons Can Keep Your Family Safe

If you're planning on visiting the pool or beach with your family this summer, swimming lessons may be a good idea first! Check out these tips!

Sarah Lopez

7 Easy Seasonal Cherry Recipes and More Ideas!

May is THE month of fresh cherries! Check our favorite cherry recipes and many more delicious ideas for this seasonal fruit!

Sarah Lopez

Outdoor Yoga: Tips to Stretch and Strengthen

Check out these great tips to start an outdoor yoga session! Whether you hit the beach or head to the park, grab your mat and get started!

Sarah Lopez

Caffeine Withdrawal: Symptoms That Point to Addiction

Coffee addiction is a very underestimated health issue. Find out which caffeine withdrawal symptoms you might have and how to soothe them.

Sarah Lopez

The Best Tea for Colds and Infections

Has the cold or flu arrived at your house? Check out these recommendations for tea for colds that can help alleviate your symptoms.

Sarah Lopez

Meat Substitutes: What's the Deal With Tofu, Tempeh and Seitan?

Spice things up in your kitchen with meat substitutes! Here's what you need to know about meat alternatives to add to your recipes.

Sarah Lopez

Road Trip Snacks: Healthy Travel Food Ideas

This year hitting the road might be better than any other travel option and with our healthy ideas for road trip snacks you will be well-fed along the way!

Sarah Lopez

Hula Hoop Fitness: Waist Hooping Leaves You Whooping

Hula hoop workouts can help improve your fitness level and are lots of fun! Read more about this fun workout for kids and adults of all ages.

Sarah Lopez

Omega-3, Omega-6, and Omega-9 Fatty Acids

Learn all about Omega-3, 6, and 9 fatty acids, and how eating the right omega-rich foods can boost your heart and brain health.

Sarah Lopez

How to Deal With Hay Fever: Tips to Smell the Flowers

Find out how to survive this year's hay fever season with these great tips! With the right strategy, you can get your allergies under control.

Sarah Lopez

The Pros and Cons of Canned Food

Have you ever thought about trying canning your own food at home? Find out the truth about canned food and their effect on your health!

Sarah Lopez

Vaccines Help Keep Your Kids Healthy and Happy

Vaccines are the best way to keep your kids from preventable disease. Check out this important info on vaccines and how they keep your child safe.

Sarah Lopez

Heat Up the Electric Grill for Fabulous Winter Barbecue!

Does your family love barbecues but not the freezing cold? Read on for some electric grill options to keep you grilling all winter long.

Sarah Lopez

The Best Barbecue Grill for the Summer Season

What's the best barbecue grill for you? Whether you're looking for a portable electric or outdoor charcoal grill, there are lots of great options!

Sarah Lopez

Tips for Kids Cooking With Grandma

Looking for a wonderful way to create family memories? Cooking with grandma is a great chance for bonding and learning about family history for all children.

Sarah Lopez

Tips to Organize Recipes and Why to Do It With an App!

Everyone has a recipe collection but are you tired of the same ones? Try an app to organize recipes! Here are some great tips to get cooking!

Sarah Lopez

Winter Vegetables: 7 Fabulous Dishes For Family Dinner

Need inspiration to eat your veggies during the winter months? Try these seven recipe ideas to bring fun flavor to your winter vegetables this week!

Sarah Lopez

8 Tasty Ideas and Recipes for Family Dinners

Are you bored about with your meals? Check out these eight ideas now and spice up this week's family dinners!

Sarah Lopez

Vitamins From A to K: Important Supplements for You and Your Family

A balanced diet keeps healthy - everybody knows that! But do you know, why? Come and take a closer look at vitamins with us.

Sarah Lopez

Embryo Donation - The Ins and Outs

Having a child can be an important part of your life. For some parents, embryo donation can be an option! Find out all you need to know!

Sarah Lopez

The Best Desserts in Virginia Beach

Don't miss these delicious and family-friendly desserts when visiting Virginia Beach!

Sarah Lopez

The 3 Best Food Sharing Apps

There’s a lot of food waste in the United States each day. Learn how to stop it with food sharing, and which apps can help with that.

Sarah Lopez

How the LOGI® Diet Helps With Losing Weight

What is the LOGI® Method, and how can it help you lose weight? Learn all about this low-carb form of nutrition based on the glycemic index.

Sarah Lopez

Top 10 Winter Barbecue Tips and Recipes

Looking for a great way to get together with friends outside, while still social distancing? Check out these tips to host the best bbq in winter!

Sarah Lopez

Thanksgiving Dinner 101 - How to Plan a Thanksgiving Menu

Hosting Thanksgiving dinner for the first time? Check our tips to reduce stress when hosting your first Thanksgiving menu!

Sarah Lopez