Ideas for Healthy Halloween Snacks
Autumn is here and that means Halloween is right around the corner. Try some inspired Halloween snacks at home for some delicious and nutritious treats! ... Read More
Sarah LopezView all posts
Just watching Sarah makes us feel tired- she's always on the go, and loves meeting new people or trying new things. She never stops coming up with new delicious meals, but is a pro when it comes to balancing food with fitness. After starting off her day with a high intensity workout, she refuels with an acai bowl or chia seed pudding.
The 10 Best Workout Apps to Stay Fit at Home
Getting in a workout doesn’t require a trip to the gym. With one of these workout apps, you might even find a new routine that bumps up your fitness level! ... Read More
Stomach Aches and Anxiety in a Child – What Can I do?
Anxiety is one of the most common causes of stomach aches in children. By knowing what’s leading to your child’s tummy issues, you can help them find the right solution! ... Read More
Tips and Recipes for a 3-Day Juice Cleanse
How can you take off some of those stubborn pounds you’ve put on during COVID-19 quarantine? Perhaps a 3-day detox juice cleanse is just what you need to reset your body. ... Read More
Buddha Bowl: Your Perfect Summer Meal
Looking for a light and refreshing meal that’s chock full of your favorite veggies and nutrients? The buddha bowl might be the perfect summer dish! ... Read More
Cool Runnings: Tips for Running in the Heat
Running in the heat can be a great way to train your body while you sweat it out. But with little preparation and awareness to keep you healthy, it’s a great way to boost your workout! ... Read More
Steak Marinades: Delicious Recipes for Grilling
Steak can be the perfect meal when you’re ready to bring out your grill. Whatever cut of meat you’re working with, there are steak marinades out there to add spice! Here are a few favorites. ... Read More
Pilates: What It Is and How to Do It
Being stuck in the house doesn’t mean that you can’t try a new fitness routine. For a low impact workout that offers improved flexibility, Pilates is the perfect pastime! ... Read More
Cradle Cap: What It Is and How To Treat It
Have you noticed a few flakes on your baby’s scalp? Cradle cap is a skin condition that affects many newborns. Luckily, there are a number of things you can do to improve its impact on your little one! Read on for some tips. ... Read More
Help Others Through a Blood Donation- Become a Donor!
Blood donation is one of the most important ways to volunteer and help your local community. Determine if you meet the criteria to give blood so you can become a donor today! ... Read More