Canned food can be a great way to create a nutrient-rich meal with great health potential! But are canned products safe and good all the time? Read on to find out!
One of the benefits of a pantry can be the ability to create a cheap and easy meal on the fly! But, there are also some drawbacks to canned food so it’s important to be aware of what you’re getting. While some canned goods can be nutrient-rich, others may contain high amounts of sodium and sugar. Instead of removing canned goods from the groceries, there are ways to make it part of your meal! Share your own canned food recipes on your favorite family app.
What Is Canned Food?
Fresh vegetables can be an important part of every nutritious meal, but that doesn’t mean canned goods aren’t a decent replacement! In fact, canning is a popular method of preserving foods by packing them in airtight containers. While canning was first developed in the 1700s to provide food for soldiers, it’s evolved to be a kitchen staple. The canning process involves three steps including processing the food, sealing it and heating it to prevent spoiling. There are many canned food essentials but the most popular ones are canned vegetables, fruit, beans, soups, seafood, and meat.
Is Canned Food Good for Health?
Many people think that canned goods aren’t good for you, but that’s not always the case. In truth, the canning process can retain most nutrients and make canned food healthy. While vitamins like A, D, E, and K are maintained following the preservation process, proteins and fats are also unaffected. Though some vitamins may diminish, the nutrition found in some canned goods can actually increase. Foods like corn and tomatoes actually release antioxidants when they are heated so they become even more nutritious! Share your own nutrition discoveries on FamilyApp.
Why Canned Food Is Unhealthy?
Canned goods can be a great option for a quick meal. However, there are downsides to the convenience of a can! Many canned goods contain BPA (biphenol-A), a chemical that is often used in food packaging. While the studies are mixed, this chemical has been linked to heart disease and diabetes.
In addition, canned items can also be high in sugar, sodium and other preservatives. While this is often done to preserve the food’s taste and texture, it can make canned food bad for you. Instead of foregoing this type of food, it’s important to read the labels so you know what you’re getting.
What Canned Goods Are the Best for You?
If you’re looking for a canned food grocery list that rises above the rest, look no further! Some of these foods even offer more vitamins and lower sodium content that can make for a nutrient-rich meal.
- Canned Spinach – It’s often hard to finish all the spinach in the bag, and that’s where canned food is great. In fact, canned spinach has even more vitamin C than the fresh stuff. Share your spinach recipes on your favorite family app!
- Black Beans – If you get the low sodium version, there are few foods that offer the health benefits that beans do. For a bean with 6 grams each of fiber and protein, try 365 Everyday Value.
- Coconut Milk – Whether you’re making a curry or adding it to coffee, coconut milk is one of the better canned dairy products. This has a great canned food shelf life so you can pull it out of the cupboard at any time!
- Spicy Chili – This product is from Amy’s, but you can choose almost any product from their line-up for a premium canned food. They feature a variety of low sodium options of your favorite soups and stews!
Canned food might get a bad rep, but there are plenty of benefits to this type of food. From tuna and carrots to tomatoes, some options even contain more nutrients than their fresh version. It’s just important to read the labels so you know what you’re getting. Do you any favorite canned foods? Share them with others in our comments. After all, there’s nothing like a great canned good to get through dinner in a pinch!