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Fitness

Staying active is one of the keys to living a long and healthy life. That’s why we have plenty of resources so you and your family can pursue fitness together!

what are the best running apps

The 14+Best Running Apps for Everyone

January 28, 2022September 27, 2021 by Laura Kraus

Need to add a little pep in your step? The following running apps will motivate you to go the distance and pick up the pace.

Categories Good Tech, Fitness
covid summer weight loss

Tips to Lose the COVID Weight by Summer

January 28, 2022April 27, 2021 by Jamie Davis Smith

How can you lose that extra COVID weight by summer? Read on for some great tips to jumpstart your healthy lifestyle so you can feel your best!

Categories Fitness
benefits of walking shoes

Enjoy the Physical, Emotional and Social Benefits of Walking

January 28, 2022April 15, 2021 by Sarah Lopez

Looking for a low-impact exercise that can make a big difference in your overall health? Read on to learn about some of the many benefits of walking!

Categories Fitness, Outdoor Activities
easy home workouts

The Best Easy At-Home Workouts to Stay Fit

March 14, 2022March 31, 2021 by Rachel Kidd

Looking for an alternative to the crowded gym? Check out these top easy at-home workouts; everything from HIITT routines to dance-based virtual classes!

Categories Fitness
woman on spin bike

Craving the Spin Craze? Get Going With the Best Spin Bike!

January 28, 2022March 18, 2021 by Amelia Peck

Should you invest in a spin bike? Does a cheaper version give you the same experience as the more expensive models? Read on to learn all about spinning.

Categories Fitness
captain gains sailboat

Set the Bar High for Your Resolutions With Captain Gains

January 28, 2022January 5, 2021 by Amelia Peck

Looking for a fresh, healthy start in 2021? Read on for some great tips from Captain Gains to stay active and fit all year long!

Categories Adult Health, Fitness, Holidays
Mirror Fitness

Fitness Mirror: Bring the Gym Safely Home

January 28, 2022November 27, 2020 by Nina Simone

A fitness mirror brings the benefits of a world-class gym to your home. These workout mirrors turn any small space into an exercise studio.

Categories Fitness, Good Tech
exercises for seniors

Best Exercises for Seniors – Stay Fit as You Get Older

January 28, 2022September 29, 2020 by Sarah Lopez

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Categories Fitness, Grandparents
Workout Apps for Home Exercises

The 10 Best Workout Apps to Stay Fit at Home

January 28, 2022September 18, 2020 by Sarah Lopez

Fitness and exercise during COVID-19 can be quite a challenge, but it’s still possible. These workout apps will help you with your home workout!

Categories Fitness, Good Tech
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