Most of us spend too much time on our phones! Whether for an hour or a week, a digital detox can be great for taking a breather from tech life. Read on to learn more about this detox method.
Whatever we do in a day, it’s hard to imagine our lives without technology. From news on the television to smartphone notifications, modern tech is an intrinsic part of everyday life. And, that’s precisely why it’s so important to take a breather from our digital diet. While you may not be able to do without your phone or tablet, digital detox and mental health go hand in hand. Share your own ideas for putting down your phone on your favorite family app!
What Is Digital Detox Good For?
Digital detox is a certain period of time where people refrain from using technology voluntarily. This means, for example, not using their smartphone or tablet for a while or staying away from social media.
There are plenty of reasons to try a digital detox challenge. After all, with so little of our lives untouched by technology, it can be overwhelming to always be connected! According to a study, most adults spend 11 hours a day dealing with different types of media. A digital detox can help to provide a reprieve from the onslaught.
Instead of feeling controlled by your phone or device, the opportunity to unplug allows you to focus on other things. Tech and social media can be an addiction, so turning off the phone can be a way to minimize the attachment.
How Long Should a Digital Detox Last?
A digital detox can be done in a number of different ways, depending on your commitment level. Many people take a tech-free vacation or use Lent to stay off their device, but you can also take small, daily steps. For example, since working more does not make us more productive, choose your work-related time on the phone carefully. If you want to put away your phone after 8 PM, ensure that any emergency calls will come through. You can also opt for shorter breaks, like Sundays or during dinner to set an example for your kids. Try a digital detox book and share your suggestions on FamilyApp!
How Can I Do a Digital Detox?
There are so many ways that you can take advantage of digital detox benefits. However, you don’t have to throw out your smartphone completely. Try some of the following tips instead to slow down your day and take in the moment!
- Turn Off Notifications – From social media like Facebook and Instagram to good old reminders, there’s no shortage of notifications that get you glued to your phone. By turning these off, you’ll be less tempted to reach for your phone. You also won’t feel anxiety when you decide to ignore it!
- Use an Alarm Clock – Many people use their phones as an alarm clock. However, this means bringing the phone with all of its extras into the bedroom. Instead of relying on your phone for this, leave it outside and click the clock! Check out a digital detox app for more suggestions on reducing phone use.
- Enforce a Limit – It’s easy to go on your phone to look up one thing, but it’s hard to get off. If you’re trying to reduce your use, put limits on how many times you do this. Whether it’s logging into Facebook or doing a Google search, it can dial your data use back. Share your own ideas on your favorite family app!
There’s no doubt that many of us are obsessed with our smartphone. Whether you try a digital detox kit or an app, there are many benefits to putting down your phone. Do you have any tips for setting down the phone? Share them in our comments. It can be hard to stay off your device, but it can be worth a little added downtime!