Kale is one of the best foods you can eat given its many health benefits. Get this superfood into your daily diet with a few simple, straightforward kale recipes!
Fitting healthy foods into our daily diet can be a challenge. Whether you have a family or are on your own, it's important to make sure you're taking care of yourself with high-quality nutrients. Luckily for you, kale is a versatile vegetable that you can do almost anything with! From a little saute to superfood soup, try out a new kale recipe today!
Whether it’s roasted, creamed, or sauteed, kale has a lot of versatility. Try one of our recipes for an instant, easy snack or dinner!
Put away the potato chips and replace them with this healthy treat.
All you need is one head of kale, 2 tbsp of olive oil, and some sea salt. Remove leaves from the stems and chop into 1.5-inch pieces. Place them on a baking sheet, cover with olive oil and salt, and cook at 275 F until crispy.
This is one of the easiest recipes around for a hearty winter meal!
Start by heating olive oil in a pot, then add onion and garlic clove until softened. Add the kale, cook it until it begins to wilt, then add broth, tomatoes, potatoes, chickpeas, seasoning, and parsley.
Simmer for approximately 25 minutes until the potatoes can be pierced with a fork, then season with salt and black pepper.
Start by making a dressing of olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, and oregano.
Wash and chop 5 cups of the green, putting it into the salad spinner to dry off. Massage it with olive oil and sea salt to soften. Mix it with broccoli, almonds, cheese, carrots, onions, sunflower seeds, and cranberries in a large bowl. Add the lemon dressing for a healthy weeknight meal!
Nothing like a cold, icy smoothie on a hot day, whether it's breakfast, lunch, or a snack! A smoothie with extra kale packs plenty of vitamins and will leave you feeling nourished and satisfied. Check out this yummy recipe:
A delicious meal or snack that you can feel good about eating!
lightly packed, ribs removed
unsweetened almond milk
or any kind of milk you prefer
non-fat plain greek yogurt
frozen pineapple pieces
natural, creamy peanut butter
Green Kale and Pineapple Smoothie
Place kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey in a blender and blend until smooth. Add more milk as needed to reach the desired consistency. Enjoy immediately
Whether as a healthy snack or a side dish, this leafy green is one of the best things you can eat, and it's delicious as well! But what exactly is it that makes kale so healthy?
Kale's impressive nutrient density makes it an important part of a healthy diet. Whether in soup or as a chip, it offers enough versatility to eat it every day.
Do you have any good kale recipes? Share them with other users in our comments. A tasty, healthy weeknight meal doesn’t have to be more than 30 minutes away!