4 Easy and Delicious Kale Recipes for Snacks and Dinner

Kale is one of the best foods you can eat given its many health benefits. Get this superfood into your daily diet with a few simple, straightforward kale recipes!

Jump to Recipe

Fitting healthy foods into our daily diet can be a challenge. Whether you have a family or are on your own, it’s important to make sure you’re taking care of yourself with high-quality nutrients. Luckily for you, kale is a versatile vegetable that you can do almost anything with! From a little saute to superfood soup, try out a new kale recipe today!

kale recipes

Our Favorite Kale Recipes

Whether it’s roasted, creamed, or sauteed, kale has a lot of versatility. Try one of our recipes for an instant, easy snack or dinner!

Kale Chips Recipe

Put away the potato chips and replace them with this healthy treat.

All you need is one head of kale, 2 tbsp of olive oil, and some sea salt. Remove leaves from the stems and chop into 1.5-inch pieces. Place them on a baking sheet, cover with olive oil and salt, and cook at 275 F until crispy

Kale Soup Recipe

This is one of the easiest recipes around for a hearty winter meal!

Start by heating olive oil in a pot, then add onion and garlic clove until softened. Add the kale, cook it until it begins to wilt, then add broth, tomatoes, potatoes, chickpeas, seasoning, and parsley.

Simmer for approximately 25 minutes until the potatoes can be pierced with a fork, then season with salt and black pepper.

Kale Salad Recipe

Start by making a dressing of olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, and oregano.

Wash and chop 5 cups of the green, putting it into the salad spinner to dry off. Massage it with olive oil and sea salt to soften. Mix it with broccoli, almonds, cheese, carrots, onions, sunflower seeds, and cranberries in a large bowl. Add the lemon dressing for a healthy weeknight meal!

kale recipes salad

Kale Smoothie Recipe

Nothing like a cold, icy smoothie on a hot day, whether it’s breakfast, lunch, or a snack! A smoothie with extra kale packs plenty of vitamins and will leave you feeling nourished and satisfied. Check out this yummy recipe:

kale recipes pineapple smoothie

Green Kale and Pineapple Smoothie

A delicious meal or snack that you can feel good about eating!
5 from 24 votes
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 people
Calories 257 kcal

Ingredients
  

  • 2 cups kale leaves lightly packed, ribs removed
  • 3/4 cup unsweetened almond milk or any kind of milk you prefer
  • 1 frozen banana
  • 1/4 cup non-fat plain greek yogurt
  • 1/4 cup cup frozen pineapple pieces
  • 2 tbsp natural, creamy peanut butter
  • 1-3 tbsp honey to taste

Instructions
 

Green Kale and Pineapple Smoothie

  • Place kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey in a blender and blend until smooth. Add more milk as needed to reach the desired consistency. Enjoy immediately

Nutrition

Calories: 257kcalCarbohydrates: 37gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 231mgPotassium: 721mgFiber: 3gSugar: 22gVitamin A: 6747IUVitamin C: 88mgCalcium: 256mgIron: 2mg
Keyword healthy snack, vegetables
Tried this recipe?Let us know how it was!

What Are the Health Benefits of Kale?

Whether as a healthy snack or a side dish, this leafy green is one of the best things you can eat, and it’s delicious as well! But what exactly is it that makes kale so healthy?

  • Nutrient-Rich – Few foods pack the nutritional punch of this green vegetable! Among the cruciferous vegetables like broccoli, collard greens, and cauliflower, kale benefits are the best around. In a cup of raw kale, you’ll get vitamin A, K, C, and B6, alongside manganese, calcium, copper, potassium, and magnesium!
  • Full of Antioxidants – Antioxidants help to counter the damage that free radicals cause in the body, which lead to aging and disease. Fortunately, kale is chock full of beta-carotene, vitamin C, quercetin, and kaempferol.
  • Lowers Cholesterol ­- Because it contains bile acid sequestrants, this green can actually work to lower cholesterol levels in the body. In fact, by steaming kale, you can actually increase its binding properties! This can lead to a reduced risk of heart disease over time.
  • High in Vitamin K – It might be one of the lesser-known vitamins, but vitamin K is a very important nutrient that clots the blood. All you need is a little bit of kale every day to get your recommended dose.
  • Weight-Maintenance ­- In addition to its many nutrients, kale can help to assist in weight loss. It may have high water content but it also contains few calories, which means it provides a feeling of fullness. Add to this protein and fiber, and you’ve got a serious superfood!

Kale’s impressive nutrient density makes it an important part of a healthy diet. Whether in soup or as a chip, it offers enough versatility to eat it every day.

Do you have any good kale recipes? Share them with other users in our comments. A tasty, healthy weeknight meal doesn’t have to be more than 30 minutes away!

kids eat free guide for hampton roads

Kids Eat Free in Hampton Roads: A Day by Day Guide

When and where do kids eat free? Here's a guide to help you and your family enjoy a good meal ...
Whole Foods Virginia Beach takeout

Kid-Friendly Takeout: Great Meals for Families on the Go

What's for dinner? If you're not feeling like cooking or doing extra dishes, here are four great kid-friendly takeout options ...
kilwins ice cream salecker family

Kilwin’s Family: The Sweetest Things

Kilwin's family business owners Chad and Laurel Salecker serve up a delicious mix of desserts and hard-working family commitment ...
surrogacy helps intented parents

“What Is Surrogacy?” With Fertility Expert Megan Edgecumbe

Read more to find out all about surrogacy and how it can help you and your family from fertility expert ...