14 March 2021 (updated)

Herbal Remedies From Your Garden to Face Flu Season

The best solution for fighting off illness might just grow in your own backyard! Learn about some cold and flu herbal remedies that will be sure to help your nagging flu symptoms.

Flu season is upon us and that means that it’s the time of plenty of coughs and sniffles! Many of us have different methods for dealing with side effects. However, going for herbal remedies before turning to conventional drugs or prescribed medicine might be a better option. 

In fact, most herbs offer many home remedies you can use for almost anything! Whatever garden plant you choose to alleviate your symptoms or boost your immune system, be sure to share your natural flu remedies on your favorite family app.

Which Herbal Remedies Are Best for a Cold?

For those who are experiencing the beginnings of the common cold, these backyard herbs can provide lots of relief for a sore throat!

  • Rosemary - It may already be a popular herb, but rosemary also serves as one of the best natural cold remedies! When you’re experiencing chills or fever at the beginning, take advantage of its anti-inflammatory properties. Use 1 teaspoon of dried rosemary or 2 teaspoons of fresh rosemary with hot water.
  • Oregano – You may have heard of the cold-fighting properties of oregano oil during the flu season. However, this herbal remedy can help you in a variety of forms! Try using it in tea to soothe your cough and cold symptoms. You can also use it during illness if you’re experiencing mucus congestion and muscle aches.
  • Chamomile – It may not tackle your sore throat and cough, but that doesn’t mean chamomile can’t help! In fact, this is one of the herbal remedies that can be quite calming. Chamomile is common in tea as it works as a sedative so you can rest even as you fight illness.

Which Herbal Remedies Are Best for a Cold?

For those who are experiencing the beginnings of the common cold, these backyard herbs can provide lots of relief for a sore throat!

  • Rosemary - It may already be a popular herb, but rosemary also serves as one of the best natural cold remedies! When you’re experiencing the beginning of chills or a fever, take advantage of its anti-inflammatory properties. Use 1 teaspoon of dried rosemary or 2 teaspoons of fresh rosemary with hot water.
  • Oregano – You may have heard of the cold-fighting properties of oregano oil during the flu season. However, the natural state of this herbal remedy can help you in many ways! Try using it in tea to soothe your cough and cold symptoms. You can also use it during an illness if you’re experiencing mucus congestion and muscle aches.
  • Chamomile – It may not tackle your sore throat and cough, but that doesn’t mean chamomile can’t help! In fact, this is one of the herbal remedies that can be quite calming. Chamomile is common in tea as it works as a sedative so you can rest even as you fight illness.

How Can I Get Rid of the Flu Fast Without Medicine?

When resting won’t do the trick, try an herb for moving on from your flu or common cold a little more quickly!

  • Sage - It may be a staple in your favorite dish, but sage is one of the best natural flu remedies too! It contains vitamin K, vitamin C, and vitamin A which will help with gut cramping and fighting off disease. Try it as an herbal medicine in tea by steeping for 10 minutes and then straining it.
  • Parsley - Parsley is well-known for being a common garnish. But this unassuming green plant is high in antioxidants and can work to reduce inflammation throughout the body. For those dealing with a stomach ache related to the flu, it offers an immune system boost!

What Herbal Remedies Are Best for Headaches?

While headaches are sometimes an unwelcome symptom of another illness, they can also be the result of dehydration or a migration. But whatever type of headache you're having, there are many herbal remedies to deal with this debilitating symptom! Share your herbal solutions to fight disease on FamilyApp.

  • Peppermint - This familiar herb may already be a popular tea, but many tea drinkers might not know that it helps with headaches. While it’s great medicine for stomachaches and fever, it can also relieve the pressure caused by congestion. For one of the best natural cold remedies, try it in a cup of tea!
  • Thyme - If you’re dealing with bodily pain and a pressure headache, thyme is among the natural flu remedies that work best. This popular herb has anti-inflammatory and anti-bacterial properties that will work even better than a bowl of chicken soup! 

Many people take comfort in over-the-counter drug remedies and medical assistance when they're sick. However, there may be a better solution available in nature. Whether you steam some sage or make peppermint tea, a herbal remedy can do the trick.

Do you have any effective natural cold remedies? Share them with other green thumbs in our comments! With flu season upon us, it’s good to have a few medical tricks up the sleeve for fighting illness.



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