What I Learned in Six Weeks Dancing Zumba
Josie Ortega tests out the Latin dance class that promises fitness, fun, and a transformative attitude toward exercise: Zumba. ... Read More
9 Ways to Get Self-Care on Your To-Do List
If you are a parent who is endlessly taking care of others before you have a moment to think about yourself, you may need to incorporate some regular self-care in your life. With fall routines getting in place in your home, here are nine way to make self-care as routine ... Read More
The Best Health Apps 2019 for a Healthy Fitness Lifestyle
Everyone struggles with staying on top of their health. Fortunately, there are plenty of health apps available that make it easier than ever to keep tabs on your well-being! Here are our favorite apps to improve your health and fitness. ... Read More
Easy Brunch Ideas: How to Host a Stress-Free Brunch
Weekend mornings are a perfect time to gather your friends for something low-key. And with a little planning and the right recipes, you can host a delicious brunch! ... Read More
Trim Healthy Mama: How to Lose Weight With THM
There are so many diets that it can be hard to know what will work. Fortunately, Trim Healthy Mama offers a lifestyle shift that just might do your body good! ... Read More
How To Improve Fertility Through Diet
Ready to have a baby, or increase your fertility? A healthy diet can do wonders towards balancing hormones, and helping your body get ready for a baby. Read on to learn how! ... Read More
Legumes and Pulses: Tips for Healthy Cooking on a Budget
Legumes have many ingredients which benefit more to a healthy diet than you might have thought. Lentils, peas and beans are very versatile and provide much vegetable protein. Learn more about the health benefits and why cooking with them even helps your budget! ... Read More
What is Gestosis? Signs, Symptoms, and Solutions
Gestosis is an overall term for a spectrum of pregnancy-related medical conditions. If you notice any signs of this condition, take action quickly so you can minimize the risk for mother and unborn baby. Here’s what to look for: ... Read More
“What is Surrogacy?” with Fertility Expert Megan Edgecumbe
Recently, celebrities like Elizabeth Banks, Jimmy Fallon, and Kim Kardashian have brought surrogacy to attention after welcoming new family members via surrogates. Read on to learn all about surrogacy from fertility expert and advocate, Megan Edgecumbe. ... Read More
The Best Summer Skin and Hair Care Tips For Families
The best time of year to get outside and catch the sun’s rays is summertime. Fortunately, plenty of summer skin care tips will let you frolic without all the worry! ... Read More