The 10 Best Healthy Eating Apps to Improve Your Diet
It can be a struggle to stay healthy any time of the year. Luckily, these healthy eating apps can make it easy to stick to your nutritional New Year’s plan! ... Read More
Is Therapy What I Need Right Now?
Therapy offers lots of benefits to our mental health, but do you need therapy right now? Amelia Peck, LMFT has some great ideas as to whether or not therapy is right for you. ... Read More
Ask Amelia: How Do I Address My Niece’s Cutting?
Over the last several years, there’s been a growing trend of kids and teens inflicting self-harm through cutting. Amelia Peck, LMFT, has some great advice on what to do if you notice your loved ones engaging in this behavior. ... Read More
Kids and Cannabis: What Do I Need to Know as a Parent?
How much do your kids really know about cannabis? And what do you need to know as a parent? Here are some pointers from Marriage and Family Therapist, Amelia Peck. ... Read More
New Year’s Expectations vs. Reality: Plan for Success
Many times there’s a big disconnect between our New Year’s expectations vs. reality, and that’s okay! Here are some expectations vs. reality scenarios so you can set yourself up for success with realistic goals for 2020. ... Read More
All About Dry January- and How It Can Fuel Your Goals
Looking for some interesting resolutions for the new year? Read on to learn all about Dry January, and how it can help jump-start your health goals in 2020! ... Read More
The 10 Most Common Childhood Diseases – Signs and Symptoms
Childhood diseases like scarlet fever and bronchiolitis might be very common, but there are preventative measures to reduce the risk. Find out about symptoms and signs of common childhood illnesses! ... Read More
Detox Diet – Start 2020 with a Body Cleanse
There’s no time like the New Year to kick old habits and start anew. If you’re considering a detox diet plan, here are some tips on how to cleanse your body from the inside out! ... Read More
Healthy Christmas Treats to Try This Holiday Season!
It can be hard to choose nutritious foods through the holiday season. Fortunately, the following healthy Christmas treats and snacks can make your culinary choices a little easier! ... Read More
When a Family Member Struggles With Addiction
The holidays are often a time of happy family togetherness, but for those with loved ones struggling with addiction, they can be more complicated. Here are 5 tips to help those friends and family during the holidays from Amelia Peck, LMFT. ... Read More