The low-carb, high fat ketogenic diet seems to be everywhere these days! In addition to promoting weight loss, some proponents say it helps reduce epilepsy and cancer. But is this wishful thinking, or backed up by medical research? ... Read More
Stress is generally considered a widespread disease, and more and more children are also affected. Excessive pressure can have a negative effect on school performance and can even lead to anxiety disorders. ... Read More
Steaming and braising are excellent ways to prepare a variety of healthy foods. These gentle moist cooking methods preserve the flavor, and essential nutrients of your food. ... Read More
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