Christie Pelow, A COVID Survivor Story
Full-time nurse Christie Pelow has an incredible COVID survivor story. Read on to learn all about it. ... Read More
Pilates: What It Is and How to Do It
Being stuck in the house doesn’t mean that you can’t try a new fitness routine. For a low impact workout that offers improved flexibility, Pilates is the perfect pastime! ... Read More
Cradle Cap: What It Is and How To Treat It
Have you noticed a few flakes on your baby’s scalp? Cradle cap is a skin condition that affects many newborns. Luckily, there are a number of things you can do to improve its impact on your little one! Read on for some tips. ... Read More
Barbara Weddon – a COVID-19 Survivor Story
Devoted wife, mother, and grandmother Barbara Weddon has shared her inspiring COVID-19 survivor story and recovery with Amelia Peck. Read on for more! ... Read More
Childhood Immunizations During COVID-19
While we have spent the last few months in quarantine, parents have missed well-child visits and vaccinations. Read on for ways to safely stay on track with your adolescent and childhood immunizations during COVID-19. ... Read More
Help Others Through a Blood Donation- Become a Donor!
Blood donation is one of the most important ways to volunteer and help your local community. Determine if you meet the criteria to give blood so you can become a donor today! ... Read More
Refreshing and Delicious Summer Mocktails
With all this time at home, has your alcohol consumption been more than you’d anticipated? Fortunately, we’ve got some recipes for summer mocktails that are fun, refreshing, and guilt-free! Check out Mai Trinh’s journey with 500 days of sobriety, and why mocktails have become her new summer treat! ... Read More
Iron Deficiency Symptoms: 10 Signs You Might Have It and What to Do
An iron deficiency can cause symptoms so slight you might not know that something’s wrong! If you’re experiencing any of the following issues, it’s important to consult with your doctor. ... Read More
Chronic Disease Apps: How to Keep Track of Illnesses
It can be hard to deal with chronic conditions on your own. Fortunately, chronic disease apps can help you manage your symptoms and connect with other users who share your pain. ... Read More
Physical Dis-DANCING: Jazzercise in Quarantine
Learn all about the ultimate quarantine workout from Allison Grant, owner of the Lynnhaven Jazzercise Center in Virginia Beach. ... Read More