Running in the heat can be a great way to train your body while you sweat it out. But with little preparation and awareness to keep you healthy, it's a great way to boost your workout!
Few activities can increase your heart rate and improve your fitness level quite like running. While it’s easy to find a cool breeze in winter, running in the heat and humidity can be a little more challenging. Fortunately, you don’t have to put off your runs until the cooler season arrives. Instead, a little preparation can go a long way to keeping you healthy and in shape. Be sure to share your tips for maintaining your fitness regimen on your favorite family app!
Heat can be one of the most difficult things to deal with as a runner. But many runners aren’t aware of what makes running in hot weather so difficult. In fact, your core body temperature will automatically be higher when it's warm out. As you warm up, blood is diverted to your skin so that you can sweat it out and cool off. This means that you’ll be getting less oxygen to your muscles, which can increase the feeling of exhaustion. Most people experience fluid loss when it’s hot out so this can also lead to dehydration. Because training in the heat can be harmful, it’s important to stay hydrated and dress appropriately for a hard workout.
If you can’t avoid the heat, there are a number of ways you can avoid running in the heat dangers. Share your tips for keeping cool in the summer sun on FamilyApp!
A run can be a great way to shake off the dust of a long day. But if you’re running when it’s humid outside, it’s important to take precautions and hydrate! If you're going on a long run, it might even be worth your while to invest in a running belt with water bottles along your waist, so you can stay fresh along the trail.
Do you have any tips for workouts when it’s too hot to run? Share them with other athletes in our comments! Running the right way will ensure that your body gets the maximum health benefit without burning out.