Cool Runnings: Tips for Running in the Heat
Running in the heat can be a great way to train your body while you sweat it out. But with little preparation and awareness to keep you healthy, it’s a great way to boost your workout! ... Read More
Physical Dis-DANCING: Jazzercise in Quarantine
Learn all about the ultimate quarantine workout from Allison Grant, owner of the Lynnhaven Jazzercise Center in Virginia Beach. ... Read More
7 Proven Ways to Boost Your Immune System
Looking for ways to naturally boost your immune system? Check out these fantastic tips from Dr. Arlene Dijamco! ... Read More
Do You Sweat With Swagger? Riding the Peloton Craze
If you know the answer is yes, or if you dream of getting called “Boo” in recognition for your fitness milestones, then you are probably part of the Peloton craze sweeping the nation. Peloton is a strong front runner in a pack of companies marketing at-home gym equipment. ... Read More
Thoughtful Persistent Dad On The Street: Ralph Mazzuoccolo
Whether he’s enjoying a glass of smooth bourbon or powering through some high-intensity training routines at home, Thoughtful Persistent Dad On The Street Ralph Mazzuoccolo keeps his family healthy while setting a good example for his son. ... Read More
Home Workout: Staying Fit While Avoiding COVID-19
As the COVID-19 coronavirus continues to make headlines, talks of social distancing and home lock-downs are only increasing. Here are a few home workout tips you can try outside of the gym. ... Read More
VB Basics: The Shamrock Marathon and Race Weekend
The Shamrock Marathon and Race Weekend in Virginia Beach is a great time for the whole family! Read on to learn more about the events and meet some of the families participating. ... Read More
All About Athleisure: A Guide to the Best and the Bargains
Is it worth it to spring for those expensive leggings, or should you buy cheaper ones from Wal-Mart? Nina Simone has your go-to guide for all things athleisure! ... Read More
The Best New Year’s Resolutions (And How to Keep Them)
For many people, New Year’s resolutions are an important part of making the season bright! These tips will help you have great success in 2020. ... Read More
Lose Your Muffin Top Without Losing a Pound!
There’s nothing quite as humbling as the feeling of getting dressed in the morning, only to realize that your favorite pants don’t zip. Yes, muffin top can happen to the best of us! Read on for some tips on how to win this battle of the bulge without diet or exercise! ... Read More