What I Learned in Six Weeks Dancing Zumba
Josie Ortega tests out the Latin dance class that promises fitness, fun, and a transformative attitude toward exercise: Zumba. ... Read More
Tips for Outdoor Yoga
Yoga is a great way to improve your body awareness and indulge in the art of meditation. Fortunately, you can also do outdoor yoga for an even more inspiring workout! ... Read More
Hula Hoop Fitness: Waist Hooping Leaves You Whooping
From total beginners to fitness experts: hula hoop exercises are booming and there is no end in sight! Read on to make the most of your circling fitness gear! ... Read More
Get Inspired with Some Exciting Fitness Apps!
It’s never been easier to get motivated. With one of many popular fitness apps, you can customize your own workout for indoors! Check our tips to find the app that suits your workout best. ... Read More
Strong Modern Mom on the Street: Kristen Crowley
Whether she’s anchoring the news or exercising with her kids, Strong Modern Mom on the Street Kristen Crowley has a stunning and classic style. ... Read More
VB Basics: The Shamrock Marathon and Race Weekend
The Shamrock Marathon in Virginia Beach is a great race for the whole family! Read on to learn more about the race and meet some of the families participating. ... Read More
Really, Truly Fit Dad on the Street: Jim White
Whether he’s lifting weights or playing with his daughter, Really, Truly Fit Dad on the Street Jim White gives it his all. Reaad on to find out about his unique style. ... Read More
8 Important Winter Running Tips
Winter may be the time for comfort food and keeping warm. But with the right winter running tips, you and your family can stay fit during the cold season! ... Read More
Essential Oils Are Versatile, Effective And Healthy
They are an excellent alternative to artificial fragrances and chemical medicines: Essential oils. You can use them as home remedies for various ailments as well as natural fragrances in aromatherapy. ... Read More
Pregnancy Fitness – Stay Active And Healthy
Pregnant women do not have to refrain from sports. On the contrary - it is advisable to stay active! Sport is fun and keeps the mummy-to-be and her baby fit! ... Read More