fitness

Fitness
|Health & Fitness,Must Read04 September 2021 (updated)

Back-to-School Fitness Tips for Moms

School is back in session and that means busy times ahead for all families. These helpful tips for back-to-school fitness for moms will help you get on track!

Jess Horton
VB Basics
|Activities & Travel,Summer18 August 2021 (updated)

Virginia Beach Rock'n'Roll Half Marathon: Run, Rock, Roll

It's time for the Virginia Beach Rock'N'Roll Half Marathon! We'll tell you everything you need to know to get involved!

Jess Horton
Fashion
|Fall,Home & Style22 June 2021 (updated)

Fall Fashion: From Sweat to Street Style

Looking for some great ways to wear this year's fall fashion athleisure trend? We've got 5 great tips to keep you cozy and comfortable this season.

Jess Horton
Outdoor Activities
|Activities & Travel,Spring20 June 2021 (updated)

Plogging: All About the Most Eco-Friendly Exercise

Need a way to get fit, spend meaningful time outside, and help the earth? Try plogging! This worldwide exercise is encouraging people of all ages.

Laura Kraus
Laura Kraus
Fashion
|Home & Style11 June 2021 (updated)

All About Athleisure: A Guide to the Best and the Bargains

Should you pay extra for the high-end yoga pants? Or stick with the discount brands? Here's your athleisure guide on where to splurge, and where to save

Nina Simone
Sports
|Health & Fitness,Spring11 June 2021 (updated)

Three Cheers for Coaches: 25+ Creative Coach Gift Ideas

Whether you're looking for a small token of appreciation or pitching in for a larger team gift, check out these creative and thoughtful coach gift ideas!

Jayne Schultheis
Fitness
|Health & Fitness,Must Read11 June 2021 (updated)

Craving the Spin Craze? Get Going With the Best Spin Bike!

Should you invest in a spin bike? Does a cheaper version give you the same experience as the more expensive models? Read on to learn all about spinning.

Amelia Peck
Outdoor Activities
|Activities & Travel,Summer11 June 2021 (updated)

Let's Rock and Roll: Rollerblades for Kids

Rollerblades for kids offer a great alternative to biking and one that doesn't require a rack on your car. Read on to learn more!

Nina Simone
Fitness
|Christmas,Health & Fitness,Holidays11 June 2021 (updated)

40 Fitness Gifts for Everybody on Your List

What do you get the exercise enthusiast in your life? Try these amazing fitness gifts for everybody on your gift list this Christmas!

Laura Kraus
Laura Kraus
Fitness
|Health & Fitness,Must Read15 April 2021

Enjoy the Physical, Emotional and Social Benefits of Walking

Looking for a low-impact exercise that can make a big difference in your overall health? Read on to learn about some of the many benefits of walking!

Sarah Lopez
Fitness
|Health & Fitness,Must Read31 March 2021

The Best Easy At-Home Workouts to Stay Fit

Looking for an alternative to the crowded gym? Check out these top easy at-home workouts; everything from HIITT routines to dance-based virtual classes!

Rachel Kidd
Fitness
|Health & Fitness15 March 2021 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez