fitness

Fitness
|Health & Fitness,Sponsor Stories24 February 2021 (updated)

Physical Dis-DANCING: Jazzercise in Quarantine

Looking for a great way to stay fit and connected during quarantine? Here are some great reasons to livestream a Jazzercise workout!

Allison Grant
Allison Grant
Fitness
|Health & Fitness24 February 2021 (updated)

Outdoor Yoga: Tips to Stretch and Strengthen

Check out these great tips to start an outdoor yoga session! Whether you hit the beach or head to the park, grab your mat and get started!

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness24 February 2021 (updated)

7 Proven Ways to Boost Your Immune System

Looking for ways to naturally boost your immune system without spending a dime on supplements? Check out these fantastic tips from Dr. Arlene Dijamco!

Arlene Dijamco
Arlene Dijamco
Fitness
|Health & Fitness24 February 2021 (updated)

Hula Hoop Fitness: Waist Hooping Leaves You Whooping

Hula hoop workouts can help improve your fitness level and are lots of fun! Read more about this fun workout for kids and adults of all ages.

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness24 February 2021 (updated)

Home Workout: Staying Fit While Social Distancing

Stuck inside during the COVID-19 chaos? Don't let that stop you from staying healthy. Check out a few of our home workout tips to keep active and motiva

Cole Hierholzer
Cole Hierholzer
Dad on the Street
|24 February 2021 (updated)

Thoughtful Persistent Dad On The Street: Ralph Mazzuoccolo

Thoughtful Persistent Dad On The Street Ralph Mazzuoccolo might just be the most motivated dad on the planet! Check it out as Ralph tells us more!

Cole Hierholzer
Cole Hierholzer
Fitness
|Health & Fitness24 February 2021 (updated)

Do You Sweat With Swagger? Riding the Peloton Craze

Looking for a great at-home workout while you're practicing social distancing? Get a Peloton! Read more about these popular workouts.

Amelia Peck
Amelia Peck
Dad on the Street
|24 February 2021 (updated)

Really, Truly Fit Dad on the Street: Jim White

Whether he's lifting weights, or picking up toys, Really, Truly Fit Dad on the Street Jim White has great style! Read on to learn more about Jim.

Laura Kraus
Laura Kraus
Mom on the Street
|24 February 2021 (updated)

Strong Modern Mom on the Street: Kristen Crowley

Whether she's anchoring the news or working out with her family, Strong Modern Mom on the Street Kristen Crowley has great style!

Laura Kraus
Laura Kraus
Fitness
|Tech & Social24 February 2021 (updated)

Get Inspired With Some Exciting Fitness Apps!

Apps can be a great resource for getting your fitness routine on track. Check out these fitness apps for motivation and your perfect workout!

Michael Lee
Michael Lee
Clean House
|Health & Fitness24 February 2021 (updated)

Kids, Bugs, and Germs...What Is Really Dirty?

Is being a little dirty okay, or are all those extra germs making your family sick? Nina Simone uncovers the facts about kids, bugs, and germs!

Nina Simone
Nina Simone
VB Basics
|Activities & Travel24 February 2021 (updated)

VB Basics: The Shamrock Marathon and Race Weekend

Virginia Beach's Shamrock Marathon and Race Weekend offers great races for the whole family! Find out about this great race and the runners who love it.

Tessa Duquette
Tessa Duquette