fitness Archives - FamilyApp™

Do You Sweat With Swagger? Riding the Peloton Craze

Amelia PeckMarch 26, 2020

If you know the answer is yes, or if you dream of getting called “Boo” in recognition for your fitness milestones, then you are probably part of the Peloton craze sweeping the nation. Peloton is a strong front runner in a pack of companies marketing at-home gym equipment. ... Read More

Thoughtful Persistent Dad On The Street: Ralph Mazzuoccolo

Cole HierholzerMarch 19, 2020

Whether he’s enjoying a glass of smooth bourbon or powering through some high-intensity training routines at home, Thoughtful Persistent Dad On The Street Ralph Mazzuoccolo keeps his family healthy while setting a good example for his son. ... Read More

Home Workout: Staying Fit While Avoiding COVID-19

Cole HierholzerMarch 18, 2020

As the COVID-19 coronavirus continues to make headlines, talks of social distancing and home lock-downs are only increasing. Here are a few home workout tips you can try outside of the gym. ... Read More

VB Basics: The Shamrock Marathon and Race Weekend

Tessa DuquetteFebruary 15, 2020

The Shamrock Marathon and Race Weekend in Virginia Beach is a great time for the whole family! Read on to learn more about the events and meet some of the families participating. ... Read More

All About Athleisure: A Guide to the Best and the Bargains

Nina SimoneJanuary 2, 2020

Is it worth it to spring for those expensive leggings, or should you buy cheaper ones from Wal-Mart? Nina Simone has your go-to guide for all things athleisure! ... Read More

Lose Your Muffin Top Without Losing a Pound!

Laura KrausNovember 17, 2019

There’s nothing quite as humbling as the feeling of getting dressed in the morning, only to realize that your favorite pants don’t zip. Yes, muffin top can happen to the best of us! Read on for some tips on how to win this battle of the bulge without diet or exercise! ... Read More

Mustached Muscle-fit Dad on the Street Jack Stewart

Jayne SchultheisOctober 31, 2019

Mustached Muscle-fit Dad on the Street Jack Stewart maintains a fit lifestyle while being a parent, teacher, and spiritual mentor to his three children. Read on to learn more about Jack and how he works to keep a balanced, healthy, life while being a devoted (barefoot, mustached, and muscle-fit) father. ... Read More

CrossFit for beginners - workout and exercise

CrossFit for Beginners – What It Is and Where You Can Do It

Sarah LopezSeptember 29, 2019

There are plenty of sports out there that offer physical activity and fun. But for those who want a challenge and are ready to start something new, CrossFit for beginners is a great option! ... Read More