Hula Hoop Fitness: Waist Hooping Leaves You Whooping
From total beginners to fitness experts: hula hoop exercises are booming! Read on to make the most of your circling ... Read More
fitness
Get Inspired with Some Exciting Fitness Apps!
It’s never been easier to get motivated. With one of many popular fitness apps, you can customize your own workout ... Read More
VB Basics: The Shamrock Marathon and Race Weekend
The Shamrock Marathon in Virginia Beach is a great race for the whole family! Read on to learn more about ... Read More
Really, Truly Fit Dad on the Street: Jim White
Whether he’s lifting weights or playing with his daughter, Really, Truly Fit Dad on the Street Jim White gives it ... Read More
8 Important Winter Running Tips
Winter may be the time for comfort food and keeping warm. But with the right winter running tips, you and ... Read More
Essential Oils Are Versatile, Effective And Healthy
They are an excellent alternative to artificial fragrances and chemical medicines: Essential oils. You can use them as home remedies ... Read More
Pregnancy Fitness – Stay Active And Healthy
Pregnant women do not have to refrain from sports. On the contrary - it is advisable to stay active! Sport is fun and keeps the mummy-to-be and her baby fit! ... Read More
New Year’s Resolutions for the Whole Family
It’s hard to make New Year’s resolutions at the end of the holiday season. But getting the family involved will help you all ... Read More
Virginia Beach Gift Guide For Fit People
Looking for just the right gift for the fitness enthusiast in your life? This gift guide from Jess Horton of ... Read More