fitness

Fitness
|Health & Fitness10 October 2020 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness08 October 2020 (updated)

The 10 Best Workout Apps to Stay Fit at Home

Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness,Summer15 October 2020 (updated)

Cool Runnings: Tips for Running in the Heat

Running in the heat can be brutal for even the most seasoned athlete! Here are some tips to keep your cool while you break a sweat!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness,Sponsor Stories10 October 2020 (updated)

Physical Dis-DANCING: Jazzercise in Quarantine

Looking for a great way to stay fit and connected during quarantine? Here are some great reasons to livestream a Jazzercise workout!

Allison Grant
Allison Grant
Adult Health
|Health & Fitness08 October 2020 (updated)

7 Proven Ways to Boost Your Immune System

Looking for ways to naturally boost your immune system without spending a dime on supplements? Check out these fantastic tips from Dr. Arlene Dijamco!

Arlene Dijamco
Arlene Dijamco
Fitness
|Health & Fitness10 October 2020 (updated)

Do You Sweat With Swagger? Riding the Peloton Craze

Looking for a great at-home workout while you're practicing social distancing? Get a Peloton! Read more about these popular workouts.

Amelia Peck
Amelia Peck
Dad on the Street
|25 September 2020 (updated)

Thoughtful Persistent Dad On The Street: Ralph Mazzuoccolo

Thoughtful Persistent Dad On The Street Ralph Mazzuoccolo might just be the most motivated dad on the planet! Check it out as Ralph tells us more!

Cole Hierholzer
Cole Hierholzer
Fitness
|Health & Fitness10 October 2020 (updated)

Home Workout: Staying Fit While Social Distancing

Stuck inside during the COVID-19 chaos? Don't let that stop you from staying healthy. Check out a few of our home workout tips to keep active and motivated.

Cole Hierholzer
Cole Hierholzer
VB Basics
|Activities & Travel16 October 2020 (updated)

VB Basics: The Shamrock Marathon and Race Weekend

Virginia Beach's Shamrock Marathon and Race Weekend offers great races for the whole family! Find out about this great race and the runners who love it.

Tessa Duquette
Tessa Duquette
Fashion
|Home & Style08 October 2020 (updated)

All About Athleisure: A Guide to the Best and the Bargains

Should you pay extra for the high-end yoga pants? Or stick with the discount brands? Here's your athleisure guide on where to splurge, and where to save.

Nina Simone
Nina Simone
Self-Help
|Holidays,Tech & Social,Winter14 October 2020 (updated)

The Best New Year's Resolutions (And How to Keep Them)

Find out here why setting New Year's resolutions is a good idea and how you can stay on track in 2021!

Michael Lee
Michael Lee
Fashion
|Health & Fitness02 October 2020 (updated)

Lose Your Muffin Top Without Losing a Pound!

Winter weight gain happens-- but you don't have to be stuck with muffin top! These tips will help you look and feel your best at any size!

Laura Kraus
Laura Kraus