fitness Archives - FamilyApp™

Mustached Muscle-fit Dad on the Street Jack Stewart

Jayne SchultheisOctober 31, 2019

Mustached Muscle-fit Dad on the Street Jack Stewart maintains a fit lifestyle while being a parent, teacher, and spiritual mentor to his three children. Read on to learn more about Jack and how he works to keep a balanced, healthy, life while being a devoted (barefoot, mustached, and muscle-fit) father. ... Read More

CrossFit for beginners - workout and exercise

CrossFit for Beginners – What It Is and Where You Can Do It

Sarah LopezSeptember 29, 2019

There are plenty of sports out there that offer physical activity and fun. But for those who want a challenge and are ready to start something new, CrossFit for beginners is a great option! ... Read More

What I Learned in Six Weeks Dancing Zumba

Josie OrtegaSeptember 21, 2019

Josie Ortega tests out the Latin dance class that promises fitness, fun, and a transformative attitude toward exercise: Zumba. ... Read More

Tips for Outdoor Yoga

Sarah LopezMay 28, 2019

Yoga is a great way to improve your body awareness and indulge in the art of meditation. Fortunately, you can also do outdoor yoga for an even more inspiring workout! ... Read More

Hula Hoop Fitness: Waist Hooping Leaves You Whooping

Sarah LopezApril 5, 2019

From total beginners to fitness experts: hula hoop exercises are booming and there is no end in sight! Read on to make the most of your circling fitness gear! ... Read More

Get Inspired with Some Exciting Fitness Apps!

Michael LeeMarch 29, 2019

It’s never been easier to get motivated. With one of many popular fitness apps, you can customize your own workout for indoors! Check our tips to find the app that suits your workout best. ... Read More

Strong Modern Mom on the Street: Kristen Crowley

Laura KrausMarch 18, 2019

Whether she’s anchoring the news or exercising with her kids, Strong Modern Mom on the Street Kristen Crowley has a stunning and classic style. ... Read More

VB Basics: The Shamrock Marathon and Race Weekend

Tessa DuquetteMarch 15, 2019

The Shamrock Marathon in Virginia Beach is a great race for the whole family! Read on to learn more about the race and meet some of the families participating. ... Read More

Really, Truly Fit Dad on the Street: Jim White

Laura KrausMarch 6, 2019

Whether he’s lifting weights or playing with his daughter, Really, Truly Fit Dad on the Street Jim White gives it his all. Reaad on to find out about his unique style. ... Read More

8 Important Winter Running Tips

Josh MillerFebruary 26, 2019

Winter may be the time for comfort food and keeping warm. But with the right winter running tips, you and your family can stay fit during the cold season! ... Read More