Muffin Top Tips

Lose Your Muffin Top Without Losing a Pound!

There’s nothing quite as humbling as the feeling of getting dressed in the morning, only to realize that your favorite pants don’t zip. Yes, muffin top can happen to the best of us! Read on for some tips on how to win this battle of the bulge without diet or ... Read More

Mustached Muscle-fit Dad on the Street Jack Stewart

Mustached Muscle-fit Dad on the Street Jack Stewart maintains a fit lifestyle while being a parent, teacher, and spiritual mentor to his three children. Read on to learn more about Jack and how he works to keep a balanced, healthy, life while being a devoted (barefoot, mustached, and muscle-fit) father. ... Read More
outdoor yoga fresh air

Tips for Outdoor Yoga

Yoga is a great way to improve your body awareness and indulge in the art of meditation. Fortunately, you can also do outdoor yoga for an even more inspiring workout! ... Read More

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