Pregnancy Fitness – Stay Active And Healthy
Pregnant women do not have to refrain from sports. On the contrary - it is advisable to stay active! Sport is fun and keeps the mummy-to-be and her baby fit! ... Read More
fitness
New Year’s Resolutions for the Whole Family
It’s hard to make New Year’s resolutions at the end of the holiday season. But getting the family involved will help you all ... Read More
Virginia Beach Gift Guide For Fit People
Looking for just the right gift for the fitness enthusiast in your life? This gift guide from Jess Horton of ... Read More
Thanksgiving Fitness Before Feasting
Thanksgiving can be a great time for food and feasting, but there are some great Thanksgiving fitness options available where you can burn calories and give back to those in need. Here are some great options in Virginia Beach from Jess Horton of the Fit Petite. ... Read More
GYM & JUICE: Virginia Beach Juice Bar Guide
Don’t let the holidays derail your healthy eating plans! You can still stay healthy without having to prepare all your ... Read More
HIIT and FIT for the Holidays with a 30 Minute Workout
Looking for a way to stay healthy and fit? This HIIT (high impact intensity training) workout from Jess Horton of The Fit Petite is a great way to beat the holiday bulge! ... Read More
Fall Fashion: From Sweat to Street Style
There’s something about a hoodie and shorts that gives me all the cozy feels. Our lives are busier than ever, so feeling cozy and confident in your fall fashion is a must. But being comfortable doesn’t have to mean sloppy or frumpy. ... Read More
5 Places For Fall Fitness in Hampton Roads
It's officially fall, but summer temperatures are still lingering on here in Hampton Roads. Soon enough, days will be cooler and more inviting to opt outdoors for physical activity. So I like to make the most of these fall fitness opportunities while the weather is just right. ... Read More
Take Your Workout To New Heights With Aerial Yoga!
There’s more to a good workout than getting on the treadmill. Whether you go with aqua fitness or Aerial Yoga, get balanced and enjoy the benefits of floating fitness! ... Read More
Back-to-School Fitness Tips For Moms
It's official! School is back in session and that means busy times ahead for all you families out there with children. A new season brings new routines, new schedules, and maybe even new health and fitness goals for you! ... Read More