Mustached Muscle-fit Dad on the Street Jack Stewart maintains a fit lifestyle while being a parent, teacher, and spiritual mentor to his three children. Read on to learn more about Jack and how he works to keep a balanced, healthy, life while being a devoted (barefoot, mustached, and muscle-fit) father. ... Read More
There are plenty of sports out there that offer physical activity and fun. But for those who want a challenge and are ready to start something new, CrossFit for beginners is a great option! ... Read More
It’s never been easier to get motivated. With one of many popular fitness apps, you can customize your own workout for indoors! Check our tips to find the app that suits your workout best. ... Read More
Winter may be the time for comfort food and keeping warm. But with the right winter running tips, you and your family can stay fit during the cold season! ... Read More
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