Sweat It Out: Tips for Running in the Heat
Running in the heat can be brutal for even the most seasoned athlete! Here are some tips to keep your cool while you break a sweat!
Fitness
Staying active is one of the keys to living a long and healthy life. That’s why we have plenty of resources so you and your family can pursue fitness together!
Physical Dis-DANCING: Jazzercise in Quarantine
Looking for a great way to stay fit and connected during quarantine? Here are some great reasons to livestream a Jazzercise workout!
Do You Sweat With Swagger? Riding the Peloton Craze
Looking for a great at-home workout while you’re practicing social distancing? Get a Peloton! Read more about these popular workouts.
Home Workout: Staying Fit While Social Distancing
Stuck inside during the COVID-19 chaos? Don’t let that stop you from staying healthy. Check out a few of our home workout tips to keep active and motivated!
5 Tips to Avoid Winter Weight Gain and Stay Healthy
Are you afraid of winter weight gain, or looking for ways to avoid it altogether? Check out these 5 easy tips to stay slim and fit through the cold months!
CrossFit for Beginners – What It Is and Where You Can Do It
Looking for a high-intensity workout to get your heart pumping and muscles toned? Find out here all about CrossFit for beginners!
What I Learned in Six Weeks Dancing Zumba
Still considering whether you should take a Zumba class? Let Josie Ortega help you decide with a fun and unique insight to the dance workout!
Outdoor Yoga: Tips to Stretch and Strengthen
Check out these great tips to start an outdoor yoga session! Whether you hit the beach or head to the park, grab your mat and get started!
Hula Hoop Fitness: Waist Hooping Leaves You Whooping
Hula hoop workouts can help improve your fitness level and are lots of fun! Read more about this fun workout for kids and adults of all ages.