aerial yoga class floating fitness

What Is Aerial Yoga? Take Your Workout to New Heights

 Has the treadmill become your nemesis? For many of us, these strenuous and high-impact activities can wreak havoc on our joints, muscles, and entire body. It may be time to think about a new way to stay fit. Read on to learn all about “aerial yoga,” a new and fun way to revamp your workout! ... Read More
back-to-school fitness for moms

Back-to-School Fitness Tips for Moms

It's official! School is back in session and that means busy times ahead for all you families out there with children. A new season brings new routines, new schedules, and maybe even new health and fitness goals for you! ... Read More
Virginia Beach Rock n roll half marathon

Virginia Beach Rock’n’Roll Half Marathon: Run, Rock, Roll

Hey Hampton Roads, get involved and get ready for the Virginia Beach Rock 'n' Roll Half Marathon! The Rock 'n' Roll Marathon series is excited about making it’s annual stop in Virginia Beach, celebrating 15 years in our city over Labor Day weekend.  We have everything you need to know about this exciting race! ... Read More