Yoga is a great way to improve your body awareness and indulge in the art of meditation. Fortunately, you can also do outdoor yoga for an even more inspiring workout!
There are a variety of reasons people get outside to exercise. Whether it’s going surfing or heading for the hula-hoop, the fresh air can provide an energy boost. But it’s worth being aware that there’s more than one way to exercise outside! Outdoor activity can be physically taxing, but it can also provide tranquility and focus. If you happen to love hatha or hot yoga, share the joy of outdoor yoga on a family app!
What is outdoor yoga?
Most people are familiar with yoga as a meditation exercise that focuses on the work of breathing. But yoga can be about a lot more than stretching out on a mat in a classroom. In fact, like many exercises, yoga is great to do outdoors! And, given that yoga means ‘union’, it’s no surprise that nature’s playground is the perfect place to do it. By enabling the yogi to focus on breathing and stillness, nature provides an optimal setting for the practice. Whether you want to help to improve fertility and digestion or simply stretch, going outdoors adds inspiration.
Why do yoga outdoors?
Many people like doing fitness within a classroom where they can measure their progress and stay focused. But one of the tenets of yoga is focus, and dealing with the elements can be perfect for establishing this. It can help you pay attention to the smell of vegetation around you and the sound of the wind. Fortunately, you don’t even need an official class to do it! Grab your mat and head out for sunset yoga or find an outdoor yoga space with friends. You can even stream a yoga class through a Bluetooth speaker and share it on a family app with others!
What to wear to outdoor yoga?
Yoga in nature can be a lot more chilled out than it is in the classroom. But there are still some tips for outdoor yoga you might not need for the gym. While some outdoor classes may be free, some can cost money so don’t forget your wallet. You’ll be comfortable in your standard yoga gear, but bring along bug spray and sunscreen for protection. It’s also a good idea to bring water in case there’s none available. However, if you have a special affection for your yoga mat, it’s better left at home. It’s going to get dirty outside so an inexpensive spare will work as the best outdoor yoga mat. You should be able to find something that will work perfectly at Wal-Mart or Target!
Where can you do outdoor yoga?
The sky’s the limit when it comes to where you can practice yoga outside. It’s good to avoid very busy areas, as this can make it difficult to focus. But public squares can be a great place for creating an outdoor yoga space. You can also head to your own backyard for a mini meditation session. For those who really want to get into nature though, heading out to a favorite spot can be great. Whether it’s the beach, the forest or the local park, anywhere you can set down your mat is perfect. If you’re looking for yoga in Virginia Beach, Collective Yoga or Hot House Yoga may have outdoor options. You may also want to share local Meetup groups on FamilyApp!
Given its ability to allow people to meditate and focus, yoga is one of the most popular stretching exercises around. But, doing it outside can be even more enjoyable for the avid yogi! Do you have a favorite yoga spot outside? If so, share it with us in our comments! Whether you try beach yoga or create outdoor yoga space in your yard, it can provide some much-needed meditation