It’s never been easier to get motivated. With one of many popular fitness apps, you can customize your own workout for indoors! Check our tips to find the app that suits your workout best.
Whether you and your family like to hike, bike, or go to the beach, there are many ways to work up a sweat. However, whether it’s winter or you simply don’t feel like it, it can be quite common to lack motivation. Fortunately, with the prominence of smartphones, it’s never been easier to boost your heart rate. Instead of Pilates, a team sport, or hot yoga, try a home workout with one of many popular fitness apps
Why Does Fitness Matter?
Whether it’s indoor cycling or walking, most of us know that exercise is an important part of well-being. But many people aren’t aware of just how good sports can be! In fact, it helps to release endorphins, which can actually lead to positive feelings and reduce our experience of pain. While fitness can also help to maintain an athletic figure, there are many other body benefits. Regular exercise improves cardiovascular fitness and increases both blood pressure and blood fat levels. As sports help reduce body fat, fitness apps for beginners lower the risk of many bodily ailments. In whatever form, exercise also happens to be a great way to spend family time and hang out with friends!
Why Is a Fitness App Great?
When it comes to exercise, it can be very hard to get motivated. A smartphone, smartwatch, or Apple watch with an app can do a lot to inspire enthusiasm! With a social fitness app, you can easily download the workout of your choice from anywhere. And, you don’t need to wait for a class or pay for a gym to get in your exercise. Since apps are easy to use, you can answer questions about your gender and weight and get recommendations specific to you. While some require a credit card, there are many free fitness apps for iOS and Android. Your children may even look forward to playing with the fitness apps for kids! And, with an online community and notifications, apps like Runkeeper, Google Fit, and MyFitnessPal will keep you inspired.
What Are the Best Health and Sports Apps?
There’s no shortage of available apps out there, whether you’re looking to focus on fitness tracking, nutrition, or meditation. Luckily, we’ve rounded up some of the best fitness apps for you to share on FamilyApp!
- Workout Trainer – This app offers up more than 1000 workouts that you can do from the comfort of your living room. With workouts that go from five to fifteen minutes, you’ll get an intense workout that will take you through each step.
- Charity Miles – It might sound too good to be true, but there are fitness apps that pay you, and Charity Miles proves that! For every mile of exercise you do on the app, sponsors will donate to a charity of your choice. Exercise is great, but it’s an even more motivating choice when you can give back!
- Fitbit Coach – Whether or not you have a Fitbit activity tracker, you can use this app. This is one of the best fitness tracker apps for taking you through each exercise routine. You can even add music or iTunes if you’re looking for a boost of motivation! While it can be free, it costs $7.99 if you want to unlock all its features.
- My Fitness Pal – In addition to being one of the best fitness apps for women, it’s also one of the most popular. And, the most popular aspect of this app is its calorie counting ability! You’ll find foods from all around the world that you can log for your very own nutrition tracking.
Stay Healthy With a Fitness App
Exercise is an important part of staying healthy and active. Whether you’re going it alone or with your family, fitness apps for the iPhone are a great option. Do you have a favorite fitness app that you swear by? Share them with us on FamilyApp’s Instagram or Facebook pages! There are plenty of ways to be motivated, but having a workout right in your home can provide added inspiration!
For more family fitness tips and advice, check out the Fitness Category on FamilyApp.