There are plenty of sports out there that offer physical activity and fun. But for those who want a challenge and are ready to start something new, CrossFit for beginners is a great option!There’s a sport suited for every person and, while fitness fads can come and go, there are those that provide a true athletic challenge! In fact, if you’re looking to build muscle and burn calories, a CrossFit for beginners workout can be perfect. Created by Greg Glassman in 2000, this is the kind of exercise that appeals to everyone, from a fitness novice to seasoned athlete!
What is CrossFit?
Year after year, there are a variety of workouts and strategies that make waves. For that reason, you’ve probably heard of CrossFit! This high-intensity fitness training is popular with athletes and novices of all shapes and sizes. Whether through push-ups, burpees or squats, CrossFit workouts build strength and condition the body using varied exercises.
The goal is to improve cardiovascular and respiratory endurance, flexibility, power, speed, balance and coordination. It’s such a robust workout that it’s even used by the military, famed martial artists and professional athletes but is suitable for CrossFit Beginners as well.
Where Can I Do CrossFit?
This workout is ideally done in a gym where you can rely on the assistance of a trainer. While many gyms will offer CrossFit beginner classes, it’s important to go to the right locale for your needs.
Before making a choice, determine what the certification level is of the coaches you have the option of working with. The highest level is Certified CrossFit Level 4 Coach. They will provide you with a training plan containing the exercise and how many rounds you should do them. It’s also important to look into the programming that the CrossFit gym you’re looking into provide. If you can attend a class for free, it can give you a good idea of what to expect.
However, if you do want to do it at home, you’ll want to invest in the right equipment. CrossFit.com even offers a workout of the day (WOD) online to offer ideas and insight. The downside to doing CrossFit at home is that there are no coaches for encouragement or questions.
What Are CrossFit for Beginners Tips?
CrossFit for beginners can be a challenge. For those who are just starting out, it’s extra important to follow some workout tips. There are many ways to succeed at this inspired and challenging sport, so share them with others on FamilyApp!
- Find the Right ‘Box’ – Box is the term that most CrossFitters use for gym, and you’ll need a good one to stay invested. While good trainers are key, somewhere that you can connect with the local crowd and develop a routine are also important.
- Take Technique Seriously – Any fitness you get involved in should be fun to do. But, when it comes to CrossFit for beginners, your rep form is everything! That means you’ll want to focus on your push-ups, pull-ups and air squats for the best results.
- Be Patient with Yourself – Whether it comes to getting results or proper form for the exercises, having a little patience is necessary. You’re not going to know all the ins-and-outs right away so give yourself some time! Every CrossFitter has been in the same boat at some point. So there’s no need to be too hard on yourself and listen to your coach.
Whether you’re heading to the gym or using CrossFit for beginners apps, this sport might be right for you! Using functional movements and tools like barbells and kettlebells, you’ll be able to reach peak performance. Do you have any CrossFit tips? Share your ideas with newbies in our comments! While this workout poses a challenge, it can be ultimately rewarding for those who start the journey.