Kids may have a taste for sugary treats. But what if they could be eating vegetables without realizing that the delicious lasagna or smoothies they love are actually healthy? Here are some great recipes to get them all the nutrients they need!
From spinach to sweet potatoes and oatmeal, there are a lot of good foods for kids out there. Whether they help with brain development or provide the necessary vitamins, they should be a staple of a child’s diet. Unfortunately, vegetables can be one of the hardest things to get kids to eat. However, with the right recipes, eating vegetables every day can be an easy feat!
Why is it hard to get kids eating vegetables?
It might seem like just a little bit of patience will get your kids to eat vegetables. However, you might be surprised to learn that there’s more to it than that. While eating vegetables is part of a nutrient-rich diet, most kids prefer to stay away. But, there’s actually a pretty good reason for this. In the past, many sour or bitter things were poisonous. As a result, our ancestors who ate sweet things were more likely to survive! While we’re unlikely to come across something truly dangerous nowadays, our tastes are the same. It may take time to get your kids eating vegetables raw, but there are creative ways to get nutrients in.
What are good vegetables for kids?
From sweet potatoes to red peppers, we all know that eating vegetables makes for a balanced diet. But, there are a number of vegetables that are particularly important for kids to eat consistently. The benefits of leafy greens are abundant, so foods like spinach and kale should be eaten all the time. Not only are they a superfood, but they’re also full of antioxidants and good stuff that helps brain cells grow! Tomatoes are also important since they contain lycopene, which protects against many types of cancer. And, it may sound odd, but cabbage also has many different health benefits! In addition to improving digestion, this lightly colored green clears toxins from the body. The healthy food is out there, but the challenge is getting your kids to eat it!
How do you make vegetables more interesting?
Kids may often fiddle with their vegetables instead of eating them. Fortunately, if you work together to make food they’ll enjoy, kitchen time can be fun. There are a number of ways you may even get them to ask for seconds!
- Vegetable Lasagna – There are easy ways to add vegetables into this cheese and pasta dish! You can grill mushrooms, zucchini, and onions and add them into the mix. You may even want to puree cooked cauliflower and add to the sauce! Whatever the case, your children will hardly notice a difference.
- Secret Smoothie – Kids may like sweet juices and sugary sodas. But, there are healthy ways of eating vegetables for breakfast. Try a smoothie containing green vegetables like kale and spinach. You can add in fruits like strawberries and bananas for added sweetness. A touch of honey will also help for a healthy, tasty treat kids will love!
- Super Spaghetti – When it comes to winter, few foods are as much of a staple as spaghetti. But this dish can be about more than sauce, protein, and pasta. Whether you add cocktail tomatoes, red pepper or zucchini, this will pack a flavorful punch. It will also help with eating vegetables good for you!
- Pizza with Vegetables– There’s no finger food more popular with kids then pizza. With cheese and dough, it’s easy to spice up with some vegetables. Whether you add roasted mushrooms, onions or red peppers, these will only enhance the taste. You can even try shredding zucchini and adding to BBQ chicken on pizza. Or, mix pumpkin puree in with pizza sauce for a healthy, hidden treat!
For another great veggie pizza, check out our favorite pizza recipe below!
Amazing Vegetable Pizza
- Pizza Stone
- 1 cup water lukewarm
- 2 cups all-purpose flour
- 1 tsp instant yeast
- 1 tsp salt
- 1 tsp sugar
- red sauce
- 1/4 red onion
- 1/4 green pepper
- 1/4 red pepper
- Combine the water, yeast, and sugar in a bowl. Rest for 5 minutes.
- Combine the flour and salt.
- Add the yeast mixture and knead until you get a soft ball.
- Place in a bowl and cover. Let rise for 30 minutes.
- Divide the dough and form pizzas.
- Top the pizzas with sauce and vegetables, cook for 15 minutes on the pizza stone.
It can be tough to get kids pumped about the benefits of eating vegetables, but there are ways to make them delicious! You may even want to go shopping together to find items that everyone will enjoy.
Do you have some tips for getting kids to eat vegetables? Please share them with us on FamilyApp! While it may require some patience, the health benefits of this food group are worth it.