girl raspberries finger food

Need some new meal inspirations for some snacks for your kids? Here are some great finger food choices they’re sure to love!

It’s very normal for children to love sweet treats, but it is also important to teach our kids healthy eating behavior. So here are some ideas that combine the best of both: healthy finger foods!

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healthy carbs in fruitsChildren love fun finger food

Children love foods they can eat with their fingers. Chopped vegetables or fruits cut into fun shapes are a great alternative to processed snacks. For example, you can cut some bell peppers, carrots or cucumbers. You can also chop up apples and cut strawberries in two.

Some children tend to avoid some of these at first, but you can easily figure out which kind of vegetables and fruits your kids like. Eat together with your children because by watching you, they might become more comfortable with these new foods.

Protein-packed finger foods

Nuts are a perfect, healthy finger food. They are not only tasty but also full of essential fatty acids. These finger foods contain important fibers as well as proteins. Walnuts, hazelnuts, pecan nuts, brazil nuts and more are also filled with many vitamins like Vitamin E and selenium. 

But if your child has a nut allergy or just doesn’t like them, there are plenty of other ways to get protein-packed snacks. Hard-boiled eggs pack a powerful protein punch. String cheese and yogurt tubes are a fun and easy way to get calcium, too. And adding a little peanut or sunflower butter or hummus adds some protein and good flavor to cut up veggies.

Finger food for every season

Each season offers wonderful fruit and vegetables. All you have to do is discover them! Seasonal fruit and vegetables will enhance your child’s sense of taste and at the same time give you a balanced diet. Try it out! Here are a few tips for seasonal finger food for children.

finger food fruit popsicles kids

Healthy summer finger food

During the summer you can easily make some fruit-flavored ice cream, popsicles, or sorbet on your own. Just be sure to have plenty of napkins!

You just need fruit juice – preferably with 100 percent fruit content – and a popsicle mold. Pour the juice in the mold, put it in the freezer, and voila!

You can make some delicious sherbet. Just mash some fruits, mix them with milk or natural yogurt and freeze them together. If you need to, add a dash of honey for natural sweetness. In general, fruit-flavored pops have fewer fat and calories than sherbets, but the added healthy fat helps to keep kids fuller longer.

Another huge summer favorite: watermelon! It’s cheap, easy to eat, and with so many seedless options, you don’t even have to stop and spit them out!

healthy fall finger foods pumpkin seeds

Healthy fall finger food

As hard as it is to say goodbye to delicious summer peaches and strawberries, fall is a great time to try new fruits and vegetables. A good idea for finger food – especially around Halloween – is pumpkins. While you are preparing a weird pumpkin for a Halloween Party, you can use the fruit flesh for baking pumpkin muffins. Pumpkin seeds are delicious, too! Children love them.

Healthy winter finger food

During the winter time, you can make some holiday-themed finger food for the kids. Try some Christmas finger food with fruits and vegetables, like a Grinch kabob, with marshmallows, strawberries and green grapes. You can also slice an apple and build a candy cane. Here are some more ideas for perfect and healthy finger food for Christmas.

strawberry twins

Photo by Paige Thiboldeaux

Healthy spring finger food

Spring is a great time to enjoy healthy snacks! There’s nothing quite like eating strawberries or blueberries straight from the pail after berry picking!

It’s also a great time to plant a vegetable garden. Radishes are also perfect to plant together with your children because the first seedlings appear after two or three days. The best planting condition is a soil temperature between 46°F and 86°F. So enjoy the fruit of your garden with your kids.

Cherry tomatoes you can pluck right from the vine, carrots, and mini cucumbers are also popular finger foods you can plant in the spring before the summer harvest.

Enjoy some sweet treats.

While it’s important for kids to have a healthy diet, it’s also great to allow your kids some sweets. Sometimes putting a really strict ban on junk food only makes them want it more. It’s all about moderation, and helping them develop a healthy lifelong relationship with food. Kids learn by example, so when they see their parents and caregivers enjoying a balanced diet, they’re likely to follow suit.

What are your child’s favorite finger foods? Do you ever get nutrition tips from family and friends on FamilyApp? Let us know!

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1 Comment

  • Very well said I totally agree with you but rising a healthy family isn’t easy. It is important for you and your kids to have a healthy diet with a healthy lifestyle. The balance diet is one of the difficult battles for many working parents.

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