Carbohydrates: Where are They Found

Carbohydrates: What Are They and Why Do We Need Them?

Carbohydrates, fats, and proteins should all be part of a daily balanced diet. They provide quick energy for our body. Most of us have heard the term "carbohydrate," but what are they exactly? Different types of carbohydrates can differ dramatically, so let's start with the basics. ... Read More