weight loss

FamilyApp

|Food & Recipes05 November 2020 (updated)

Lean and Green Recipes to Help You Eat Clean

Looking for lean and green recipes that are low in calories? We've got some ideas for meals you can make while eating on a Medifast plan.

Jayne Schultheis

Adult Health

|Food & Recipes,Health & Fitness04 November 2020 (updated)

Antioxidants - Protective Shields for Our Bodies

Learn all about antioxidants, where you can find them, and how they can boost your immune system to make you look and feel young.

Sarah Lopez

Adult Health

|Health & Fitness04 November 2020 (updated)

Happy and Healthy Lifestyle: 9 Tips for a Disease-Free Life

What's the key to staying healthy? Numerous lifestyle habits can help us reduce illnesses, such as diabetes, cancer and heart attacks so we can live full, vibrant lives!

Sarah Lopez

Nutrition

|Food & Recipes23 October 2020 (updated)

All About That Avo: Amazing Avocado Recipes

Avocados are tasty and filled with plenty of nutrients! If you're looking for some avocado recipes to try out, here are some of our favorites!

Jayne Schultheis

FamilyApp

|Food & Recipes,Health & Fitness22 October 2020 (updated)

The Military Diet: A Crash Diet With Quick Results

Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works and how healthy it is plus an example meal plan to get you started!

Sarah Lopez

Nutrition

|Health & Fitness22 October 2020 (updated)

Vitamins From A to K: Important Supplements for You and Your Family

A balanced diet keeps healthy - everybody knows that! But do you know, why? Come and take a closer look at vitamins with us.

Sarah Lopez

Nutrition

|Health & Fitness22 October 2020 (updated)

Detox Diet - Feel Great With a Full Body Cleanse

Find out here what a detox diet is and how it will help you to kickstart your healthy lifestyle this fall as you rid your body of toxins!

Sarah Lopez

FamilyApp

|Food & Recipes22 October 2020 (updated)

10 Sugar-Free Dessert Recipes You Have to Try

Looking for the perfect dessert to satisfy your sweet tooth, but don't need the sugar? Check out these sugar-free dessert recipes that everyone will love!

Jayne Schultheis

FamilyApp

|Food & Recipes,Health & Fitness22 October 2020 (updated)

Low-Carb Diets: From Atkins to Keto

Read all about the risks and benefits of low-carb diets and get some delicious food options before you start your weight loss journey!

Sarah Lopez

FamilyApp

|Food & Recipes,Health & Fitness22 October 2020 (updated)

Ketogenic Diet - A Bulletproof Way to Lose Weight?

The Ketogenic diet seems to be a bulletproof way to weight loss these days. But do the results really live up to the hype? Check out the truth!

Sarah Lopez

Money-Saving Family

|Food & Recipes22 October 2020 (updated)

Legumes and Pulses: Tips for Cooking Healthy on a Budget

Beans, beans, the magical fruit. . . Learn why legumes and pulses are healthy and can help you with weight loss - especially, when you're on a budget!

Sarah Lopez