The 5:2 Diet: Alternate-Day Fasting for Health
Could intermittent fasting help you meet your health and wellness goals? Read on to learn all about the 5:2 diet and if it’s a good option for you.
weight loss
The Daniel Fast: A Biblical Diet for Health and Wellness
Looking for recipes that you can try while on the Daniel Fast? Check out some of these delicious recipe ideas so you can stay on track!
The Sirtfood Diet: Everything You Need to Know
What is the "Sirtfood Diet" and does it live up to all the hype? Check out our info and recipes to potentially kick-start your weight loss!
8 Delicious Optavia Recipes to Keep You on Track
Looking for some ideas for Optavia recipes? Whether it’s lean and green or a yummy dessert, here are some ideas to keep you on track!
Apple Cider Vinegar Benefits for Health and Weight Loss
Apple cider vinegar seems to be everywhere these days! Find out about all the potential benefits apple cider vinegar may provide your health and weight loss.
All About That Avo: Amazing Avocado Recipes
Avocados are tasty and filled with plenty of nutrients! If you’re looking for some avocado recipes to try out, here are some of our favorites!
12 Easy Lean and Green Recipes to Help You Eat Clean
Looking for lean and green recipes that are low in calories? We’ve got some ideas for meals you can make while eating on a Medifast plan.
Easy Tips and Recipes for a 3-Day Juice Cleanse
Looking for a way to reset your system this summer? Is a 3-day juice cleanse right for you? Read on for different tips and a recipe plan.
16 Sugar-Free Dessert Recipes You Have to Try
Looking for the perfect dessert to satisfy your sweet tooth, but don’t need the sugar? Check out these sugar-free dessert recipes that everyone will love!