There are so many diets that it can be hard to know what will work. Fortunately, Trim Healthy Mama offers a lifestyle shift that just might do your body good! ... Read More

Legumes have many ingredients which benefit more to a healthy diet than you might have thought. Lentils, peas and beans are very versatile and provide much vegetable protein. Learn more about the health benefits and why cooking with them even helps your budget! ... Read More

The LOGI® method is a low carb form of nutrition based on the glycemic index. It’s practical for everyday life, easy to implement for almost everyone, and helps you lose weight. ... Read More

You might have not-so-fond memories of your mother telling you to eat your vitamins from childhood, but she was right! They are so important in supporting so many of your body’s essential functions. ... Read More

Fruits and vegetables aren't just good sources of vitamins, they help balance out your body and are key to succesful weight loss. But how, you might wonder. Read all about the alkaline diet and the way it can help you lose weight. ... Read More

Antioxidants act like protective shields in our body that fend off attackers and make them harmless. They are therefore able to keep our cells healthy and protect us from diseases. ... Read More

Low Carb diets are in vogue but can vary quite a bit. Some are strict, but others are more permissive. But whether it's an extreme keto diet or a more flexible eating plan, all involve carbohydrate restrictions. Find the one which suits you best with our guide to keto diets. ... Read More