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weight loss

what can you eat on the 5:2 diet? chicken salad 5:2 diet

The 5:2 Diet: Alternate-Day Fasting for Health

January 12, 2022January 15, 2021 by Mai Trinh

Could intermittent fasting help you meet your health and wellness goals? Read on to learn all about the 5:2 diet and if it’s a good option for you.

Categories Diets
the daniel fast

The Daniel Fast: A Biblical Diet for Health and Wellness

January 12, 2022December 11, 2020 by Jayne Schultheis

Looking for recipes that you can try while on the Daniel Fast? Check out some of these delicious recipe ideas so you can stay on track!

Categories Diets
sirtfood green juices

The Sirtfood Diet: Everything You Need to Know

January 12, 2022December 5, 2020 by Jayne Schultheis

What is the "Sirtfood Diet" and does it live up to all the hype? Check out our info and recipes to potentially kick-start your weight loss!

Categories Diets, Healthy Food
pesto spaghetti swuash optavia

8 Delicious Optavia Recipes to Keep You on Track

January 12, 2022December 3, 2020 by Jayne Schultheis

Looking for some ideas for Optavia recipes? Whether it’s lean and green or a yummy dessert, here are some ideas to keep you on track!

Categories Diets, Healthy Food
Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Benefits for Health and Weight Loss

January 12, 2022October 12, 2020 by Sarah Lopez

Apple cider vinegar seems to be everywhere these days! Find out about all the potential benefits apple cider vinegar may provide your health and weight loss.

Categories Adult Health, Healthy Food
avocado recipes - main dishes, dips, and sides

All About That Avo: Amazing Avocado Recipes

May 24, 2022September 8, 2020 by Jayne Schultheis

Avocados are tasty and filled with plenty of nutrients! If you’re looking for some avocado recipes to try out, here are some of our favorites!

Categories Food & Recipes, Nutrition
Clean Eating with Lean and Green Recipes

12 Easy Lean and Green Recipes to Help You Eat Clean

January 31, 2022August 25, 2020 by Jayne Schultheis

Looking for lean and green recipes that are low in calories? We’ve got some ideas for meals you can make while eating on a Medifast plan.

Categories Healthy Food, Diets
Juice Cleanse recipe

Easy Tips and Recipes for a 3-Day Juice Cleanse

January 12, 2022August 13, 2020 by Sarah Lopez

Looking for a way to reset your system this summer? Is a 3-day juice cleanse right for you? Read on for different tips and a recipe plan.

Categories Diets, Healthy Food
sugar-free dessert recipes

16 Sugar-Free Dessert Recipes You Have to Try

February 15, 2022August 11, 2020 by Jayne Schultheis

Looking for the perfect dessert to satisfy your sweet tooth, but don’t need the sugar? Check out these sugar-free dessert recipes that everyone will love!

Categories Baking
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