weight loss Archives - FamilyApp™

The Best Health Apps 2020 for a Healthy Fitness Lifestyle

Michael LeeMay 19, 2020

Everyone struggles with staying on top of their health. Fortunately, there are plenty of health apps available that make it easier than ever to keep tabs on your well-being! Here are our favorite apps to improve your health and fitness. ... Read More

Pineapple Benefits for Health and Skin

Sarah LopezMay 4, 2020

Add a little bit of tropical fruit to your daily diet. From brighter skin to a natural immune system boost, pineapple is chock full of a variety of health benefits! ... Read More

The 10 Best Healthy Eating Apps to Improve Your Diet

Michael LeeJanuary 20, 2020

It can be a struggle to stay healthy any time of the year. Luckily, these healthy eating apps can make it easy to stick to your nutritional New Year’s plan! ... Read More

The Best New Year’s Resolutions (And How to Keep Them)

Michael LeeDecember 23, 2019

For many people, New Year’s resolutions are an important part of making the season bright! These tips will help you have great success in 2020. ... Read More

Detox Diet – Start 2020 with a Body Cleanse

Sarah LopezDecember 20, 2019

There’s no time like the New Year to kick old habits and start anew. If you’re considering a detox diet plan, here are some tips on how to cleanse your body from the inside out! ... Read More

Pumpkin Pie Protein Bombs Recipe: A Nutritious Delicious Indulgence

Jess HortonSeptember 26, 2019

Looking for a nutritious snack that's both filling and delicious while you want to keep on track with your weight loss? Indulge your sweet tooth with this delicious pumpkin pie protein bombs recipe. ... Read More

Trim Healthy Mama meal plan and lifestyle

Trim Healthy Mama: How to Lose Weight With THM

Sarah LopezAugust 24, 2019

There are so many diets that it can be hard to know what will work. Fortunately, Trim Healthy Mama offers a lifestyle shift that just might do your body good! ... Read More

Legumes and Pulses: Tips for Cooking Healthy on a Budget

Sarah LopezJuly 17, 2019

Legumes, like lentils, peas, and beans are very versatile and provide much vegetable protein. Learn more about their health benefits and why cooking with them even helps your budget! ... Read More

How The LOGI® Diet Helps With Losing Weight

Sarah LopezFebruary 21, 2019

The LOGI® method is a low carb form of nutrition based on the glycemic index. It’s practical for everyday life, easy to implement for almost everyone, and helps you lose weight. ... Read More

Vitamins from A to K: Important Supplements for You and Your Family

Sarah LopezFebruary 6, 2019

You might have not-so-fond memories of your mother telling you to eat your vitamins from childhood, but she was right! They are so important in supporting so many of your body’s essential functions. ... Read More