Apple cider vinegar is a household staple that comes with a lot of health potential. Whether you’re looking to lose weight or simply improve your skin, try this secret ingredient today!
From spinach and goji berries to kale and collagen, there are many so-called superfoods and food products out there with health benefits. In fact, there may even be a few hanging out in your fridge that you don’t even know about! Apple cider vinegar (short ACV) is a common household staple. It is made from fermented apple juice. Studies suggest that it can help with weight loss and blood sugar regulation. You may even want to try it if you happen to have a bottle around. If you have any secret household health remedies, share them with other readers in our comments!
According to some studies, consuming ACV may actually lead to weight loss. It is believed that it can lend to a feeling of fullness when taken alongside a meal high in carbohydrates. As a result, a person may consume fewer calories throughout the day. Given that it contains 3 calories per tablespoon, this may be a sustainable and safe option for those watching their calories.
For the right ACV dosage, dilute 1-2 tablespoons in water each day or mix your own apple cider vinegar drink with this recipe for a detox tea.
Start your morning the right way with this deliciously detoxifying tea.
a few seconds
hot or warm water
apple cider vinegar
or another sweetener of your choice
Combine all ingredients.
Stir together and enjoy!
To limit your calorie and sugar intake, feel free to swap out the honey with a stevia-based product, or just omit completely.
You can also try adding it to salad dressing, condiments, or even soups and stews. However, be sure to always dilute ACV and avoid excess amounts as this can lead to negative side effects.
There are a number of apple cider vinegar health benefits that can help to improve your well-being. Be sure to share your own discoveries on FamilyApp!
Apple cider vinegar is a common household substance that contains a lot of health benefits. Whether you’re using it for your skin or for managing your blood sugar, there are signs that point to its effectiveness. Do you have any unique uses for ACV? Share your tips with other users in our comments! Making your day a little healthier can be as easy as adding an extra ingredient!