There’s no time like the start of the school year to kick off old habits and start anew. If you’re considering a detox diet plan, here are some tips on how to cleanse your body from the inside out!
As COVID-19 restrictions are starting to lift and people are coming out of quarantine, now is the time to start a healthier lifestyle. And, some people choose to embark on the summer change by trying a new diet. As a means to detoxify the system, a detox diet body cleanse can help refresh and nourish your body. While the jury’s out on the effectiveness of a detox, here’s what you need to know if you’re contemplating this option! Share your experiences with others on your favorite family app.
A detox diet is a special diet where you eat particular foods only with the main goal of detoxifying the body. Detox diets are a quick way to kickstart longer-term healthy lifestyle goals. So they're not supposed to last forever. While these plans are generally short term and most people lose a little weight, the goal is not weight loss alone. In fact, people do these diets to detox the body by eliminating toxins and boosting the immune system. This will usually involve a period where you consume foods like fruit, vegetables, fruit juices, herbs, water, and supplements.
As detox diets are relatively new there is only a little proof of their health impact. Only a few studies have been done on the efficacy of body cleanse benefits. However, while many detox plans claim that they can stimulate your liver to get rid of toxins and improve circulation, many experts also warn against false promises by producers.
Toxins are small substances in our body that are supposed to be "toxic", meaning they can cause damage or disease. They are mostly produced in the inner organs of our digestive system like the liver. There are many toxins in the body that people may want to minimize to get a new lease on life. A detox diet cleanse might just be a good reason to avoid the following favorite foods that can contain large quantities of toxins.
As a general rule, these categories of food will either add to the number of toxins you consume or inhibit your body's ability to process them. So you will probably avoid them on a cleanse. Keep in mind, the quality of your foods and supplements matters, so organic grass-fed meat will have fewer toxins and hormones in it than cheaper counterparts.
There are many ways to do a detox diet, ranging from complete fasting to easier food modifications. The following are the most common detox methods that can be done with adaptations.
Here's a great recipe for Skinny Lemonade that you can use with any cleanse to jumpstart the detox process. Many even simplify it more just squeezing fresh lemon juice or apple cider vinegar into warm water to jumpstart your body in the morning after you wake up.
No added sugar. Refreshing lemonade that tastes great and feels good too!
a few seconds
a few seconds
freshly squeezed lemon juice
around 6-7 average lemons
other sweeteners work too
Add all ingredients to large pitcher
Stir until preferred sweetener is fully dissolved
Serve on ice immediately!
The aftermath of holiday eating can be the best motivation for embarking on a healthy diet in the New Year! While many people like the idea of detox diet benefits, it’s important to be careful if you’re cleansing your body. Some diets can be too restrictive and may not have the effects you're looking for. Do you have any body cleanse suggestions? Share them with others in our comments! While feeling healthy is an important part of well-being, solutions that provide all the nutrients needed are best