Caffeine is a drug. Whether or not you fully agree with this statement, caffeine withdrawal can have a powerful impact on the body. So it’s important to consume with caution! Find out whether you’re addicted by checking the most common withdrawal symptoms here!
Whether it’s in a piece of chocolate or our favorite caffeinated beverage, there’s nothing quite like caffeine. In fact, this substance is one of the most commonly consumed food items in the world! But, it’s easy to forget that there are drawbacks to this powerful stimulant. If you think you might be addicted to caffeine, there are ways you can kick the habit. Be sure to share your own caffeine withdrawal tips with others on FamilyApp!
What is Caffeine?
Caffeine is the most commonly consumed stimulant in the world. And, in the form of coffee, caffeine is an important part of waking up for billions of people. While there can be powerful withdrawal symptoms, caffeine is a component of tea, energy drinks, and over-the-counter drugs as well. Caffeine also stimulates the brain and central nervous system. In fact, caffeine works to block adenosine, which is a neurotransmitter that makes you feel tired. As a result, this addictive substance leads to a near-instantaneous feeling of alertness and focus.
What Are Caffeine Withdrawal Symptoms?
In the event that you’ve developed a caffeine addiction, you may experience caffeine withdrawal symptoms within 12-24 hours. For those who are reliant on caffeine, any of the following issues may be experienced:
- Headache – Caffeine can cause blood vessels to constrict. That’s why, with the cessation of caffeine intake, there can be increased blood flow to the brain. This can result in a caffeine withdrawal headache.
- Fatigue & Low Energy – Because many people are used to the alertness and focus coffee provides, eliminating it can lead to fatigue and drowsiness. Caffeine can increase the heart rate so its removal can mean decreased energy.
- Irritability – Since many people are reliant on coffee to kickstart their morning, not having it can lead to irritability. Without its instant mood boost, signs of caffeine withdrawal may include anger and irritation.
- Anxiety – While caffeine use can lead to anxiousness in some, its removal can have the same effect. Those who have become mentally dependent on it may experience the symptom of anxiety without regular consumption.
What Helps With Caffeine Withdrawal?
If you are attempting coffee withdrawal, it may last anywhere from 2-9 days. But, to make it successful for you, here are some ways you can cut down on caffeine withdrawal time:
- Take Your Time – Going cold turkey off caffeine can register as a shock to your body. You’ll have more success if you take it slowly and reduce your intake instead! Be sure to share your own tips on your favorite family app.
- Drink Water – If you’re going through withdrawal, dehydration will actually make all of the associated symptoms worse. Get in your daily intake by trying sparkling or flavored water!
- Prioritize Sleep – Nothing will provide a caffeine withdrawal cure quite like rest. Instead of staying out all night, make sure you’re getting approximately 7-9 hours a night.
Caffeine consumption is a part of everyday life for many people. However, too much caffeine can have an adverse impact on your well being. If you’re trying to cut back, take your time and drink plenty of water so your system can bounce back!
Do you have experience with coffee addiction? Share your caffeine withdrawal tips with others in our comments. While a little joe can kickstart the morning, there can be too much of a good thing!