From flat whites in Australia to poured over curds in Finland, there are many beloved types of coffee. While health benefits abound, it’s still good to stick with one cup.
Coffee is enjoyed by people all over the world. Whether you drink it hot or cold, black or with milk, you can enjoy it in many different ways. While you don’t want to overindulge, moderate consumption may provide several health benefits.
Where is coffee produced in the world?
There are countless coffees worldwide. While the drink was first derived from the Coffea arabica plant, today, more than 50 countries export this”black gold.” While Brazil is one of the largest producers, Vietnam and India also bag a lot of beans each year. There are also smaller countries where coffee is an important part of their local economy, like Honduras and Sri Lanka.
However, it might be a surprise that coffee’s big producers aren’t the ones consuming the most! Finland actually drinks the most, with Sweden, Denmark, Iceland, and Norway rounding out the top five. The United States might seem like an especially caffeinated country, but it doesn’t even make the top twenty.
Which types of coffee are the best?
Whether it’s a cup of joe or a Frappuccino, there are types of roasts and styles for every person. Depending on the place you live, the art of coffee extraction could involve ice, heat or even spice.
Turkish coffee is unfiltered, which is the opposite process used by many Western countries. Starbucks popularized the flat white, but it started in Australia as a less volume-laden latte. For their caffeine fix, the Greeks sip on iced coffee with foamed milk while France swears by café au lait. Italy likes the ristretto, a short shot of espresso with half the water. But, the strangest tradition comes from Finland, where people pour it over cheese curds for a particularly unique taste!
Is coffee good for our health?
When it comes to popular drinking beverages, tea often takes the lead as a substance with many health benefits. However, simply because it’s discussed less frequently doesn’t mean coffee doesn’t have benefits for health too!
Coffee can improve energy levels, but it’s caffeine in coffee that can boost mood. The glutamic acid found in coffee is an essential neurotransmitter for healthy brain function. As caffeine consumption leads to enhanced firing of neurons, it can actually improve memory, reaction time and mood. And, many people might not be aware but there are many nutrients that make their way into one cup! In addition to antioxidants, it contains manganese, potassium, magnesium, and vitamins B2, B3 and B5. Whatever the types of brands, there are a number of benefits to this black beverage!
Can coffee be harmful to health?
A cup a day may have some health benefits, but drinking too much can be bad for your health. According to a University of Oklahoma study, caffeine can cause anxiety and increase it in those prone to disorders. It can also impact sleep patterns and may lead to restlessness and fatigue. When it comes to cardiovascular health, a compound in coffee called cafestol may adversely impact cholesterol levels. While this is remedied by avoiding coffee grounds, it’s of concern if you struggle with cholesterol issues. It’s important to remember that caffeine is psychoactive. This means that dependency can develop despite the drink’s cultural popularity.
Coffee is one of the world’s most popular drinks, but it’s good to keep your consumption in check. If you have a favorite beverage to share, let us know on FamilyApp. Whether it’s international or something new, there are many types out there for every type of drinker to enjoy!