Winter may be the time for comfort food and keeping warm. But with the right winter running tips, you and your family can stay fit during the cold season!
Hiking and biking are some of the best exercises for you. But there are few things provide as great a workout as running! It can be more difficult to get out in the winter months, though. If you want to stay the course through the colder months, there are plenty of ways you can keep yourself warm. From the right gear to a pre-workout warm-up, here’s how to beat the sub-zero temperatures.
How can a beginner get better at running?
It can be hard to get out there in winter as a beginner runner. Whether you’re taking your kids along or going alone, one of the first steps is having the right gear. While the right winter running clothes are important, they’ll also get you excited about testing them out! But, that’s not the only reward you should give yourself.
Instead of simply planning a run, plan for something fun you can do after. Whether you take the family for a treat or meet a friend for coffee, this can help keep you motivated! Pacing yourself is certainly key when it comes to being new to running, particularly in winter. But, you won’t want to forget to do a warm-up beforehand. Whether you climb some stairs or do jumping jacks, it will help you out there!
What to wear for running in winter?
The months of summer may require runners to keep it as light as possible for maximum comfort. But when it comes to winter, the key to a good workout is the right winter running gear. You may even want to consider three layers to keep your body warm, depending on how cold it is. This will include a base layer, an insulating layer, and a windproof winter running jacket. You can also opt for a running fleece which will keep you warm without overheating you. When it comes to a cold weather exercise, remember that cloth with wicking properties is your best friend. It’s also important to keep your extremities warm so protect your hands and protect your head! A pair of waterproof winter running gloves and a running headband should do the trick.
How do you prepare for winter running?
If you’ve decided that winter running is for you, that’s great news! But, it’s important to do the right things so that you can be safe and enjoy the experience. By using the following tips, you should be on your way to an exercise regimen that will last into summer. You may even want to share them with fellow runners on FamilyApp!
- It can be tempting to run more quickly, but slow down and breathe properly so you don’t overdo it.
- Take your cell phone and a bit of cash in case you need transportation to get home safely.
- Try running in a loop so you’re never too far away from your destination.
- Hydrate before you run and take a water bottle if you’re running longer than 45 minutes.
- Change into a quick change of clothes after you run to keep your body temperature up.
- Shorten your stride when you’re running on ice for accident prevention.
- Wear ice grips on your shoes for DIY winter running shoes.
- If you’re out at night, wear reflective gear and a headlight for added safety.
Running can be one of the best exercises there is, but it’s an extra challenge when it comes to winter. By slowing it down and being prepared for winter conditions you can get a great workout. Do you have any winter running tips? Please share them with us in our comments! Whether you reward yourself or get the gear, there are many ways to make a winter run work for you.