It might seem hard to find the time to focus when you’ve got so many things going on, but meditation apps might be able to help you feel calm. All it takes is a few minutes for a new reflective reality!
The world may have slowed down a bit during the pandemic. But many of us have even busier lives with our jobs, homeschooling our kids, and social distancing. In this situation, you might yearn for some time alone to calm your mind and recharge your batteries.
Fortunately, mindfulness doesn’t have to take a lot of time! It’s even better to take five minutes every day for your self-care than to have 20 minutes of downtime once a week. Meditation apps can be a way to add a bit more focus to your daily life and reduce your stress. Share your tips for dealing with daily challenges on your favorite family app!
What Are the Best Free Meditation Apps?
1. Stop, Think & Breathe
This app may not be completely free, but you can access many meditations without a membership. It starts by checking in with your feelings and picking an appropriate meditation for you. By homing in on your state, you’ll be sure to find the perfect calming option!
2. Smiling Mind
For those who are keen to leave it to the professionals, Smiling Mind is the perfect app! Educators and psychologists developed this meditation app to create programs that work for every age. If you’re looking for an app to soothe the whole family, this is it!
3. Insight Timer
When it comes to freebies, this is at the top of the meditation apps list. In addition to talks from therapists and yogis, you can access more than 70,000 guided meditations! It even offers the perfect music tracks to play along with your newly calmed state.
What Are the Best Meditation Apps for Android?
4. Simple Habit
If you’re the kind of person who’s had a reminder to meditate for months, Simple Habit might be for you. Instead of focusing on long-term practice, it gives you 5 minutes to get in your meditation. You can choose from a variety of different options for a simple, quick session!
Few meditation apps are as well-rated as this peaceful portal! Whether you’re dealing with stress, anxiety, or even anger, the Daily Calm will find the perfect meditation for you. You can even access tons of masterclasses and sleep stories to get in your meditating whenever it works for you.
Most of us may focus on our biceps or quads, but a workout for the mind is just as important. Headspace approaches meditation like a necessary exercise so you can get in the time you need each week. Whether you’re looking for a simple meditation or a guided mindfulness course, there’s something for you!
Meaning ‘existence’, the Sattva app is for those who really want to delve deep into the art of meditation. Sattva is among the meditation apps that allow you to access meditations led by some of the most sought-after professionals! You can even utilize a heart monitor and mood tracker to see how meditation is helping you.
What Are the Best Meditation Apps for iPhone?
If you happen to be a beginner in the world of meditation, Buddhify can be a great place to begin. Instead of handing over half an hour to meditation, you can take this iOS app on the go for mini, mindful sessions. Whether it’s on your coffee break or between meetings, Buddhify can help you, well, buddhify.
While Buddhify and Simple Habit may work for those with little time, Aura is for those with even less! This is among the meditation apps for anxiety that feature 30-second to 3-minute tune-ups for instant relief. A little self-care is just a few seconds away!
10. 10% Happier
Meditation can seem like quite a challenge if you’re just starting. Luckily, this app will connect you with professionals who will provide you with the meditation basics you need to begin. Like the name of the app says, a little time is all it takes to be just a little bit happier!
Whether you’re a beginner or looking for a little more focus, meditation apps can help! From improving anxiety to stomping out stress, all it takes is a few minutes for self-love. Do you have any meditation tips? Share them with us on FamilyApp’s Instagram or Facebook pages! Life may be busy, but finding your center in the middle of the storm can make a big difference!
For more family wellness tips and advice, check out the Mental Health category on FamilyApp.