Trim Healthy Mama meal plan and lifestyle

There are so many diets that it can be hard to know what will work. Fortunately, Trim Healthy Mama offers a lifestyle shift that just might do your body good!

There are plenty of diets out there to choose from, and many emphasize different things like protein, salad or fat. But, the key to success can mean taking a different approach, and that’s where Trim Healthy Mama (THM) comes in! This diet might not be revolutionary, but it does p

rioritize lifestyle change over dieting ethos. If you’re looking for a healthy meal plan that won’t deny you the joy of food, it could be for you.

What Is the Trim Healthy Mama Diet?

Despite the name, this healthy meal plan isn’t just for mamas. THM started when sisters Pearl Barrett and Serene Allison self-published a diet book back in 2012. While Barrett wanted to lose weight, Allison needed to switch to a diet that didn’t leave her feeling bloated. Even though they’re not registered dietitians, their focus on carbs and fats has proven successful for many people. In 2015, the book was re-published by Penguin Random House. They also published The Trim Healthy Mama Cookbook containing their favorite recipes for meals and snacks.

Print Recipe
4.5 from 2 votes

THM Cheeseburger Pie

A husband-approved, crowd favorite!
Prep Time10 mins
Cook Time1 hr 10 mins
Total Time1 hr 20 mins
Course: dinner, Main Course
Cuisine: American
Keyword: beef, casserole, cheese
Servings: 8 people
Calories: 544kcal
Cost: 15


  • 2 1/2 lb lean ground beef
  • 1 tbsp onion powder
  • 1 1/2 tsp salt
  • 3 cups cheddar cheese grated
  • 2 whole eggs
  • 1/2 cup mayonnaise
  • 1/2 cup heavy cream
  • salt and pepper to taste

Optional Ingredients

  • onions
  • pickles
  • jalapeno peppers
  • tomato
  • ketchup
  • mustard


  • In a skillet, cook the ground meat on medium heat until brown. Drain the fat.
  • Add onion powder and salt.
  • Place meat mixture in casserole dish (or pie dish) and stir in half of the cheese.
  • Place layer of any optional mentioned ingredients over meat and cheese combination, (or skip for a more basic pie).
  • In another medium bowl beat eggs, mayo, heavy cream, mineral salt, and black pepper.
  • Pour mix over the ingredients in the dish and top with the rest of the cheese.
  • Bake at 350 for 35 minutes.


Serving: 1slice | Calories: 544kcal | Carbohydrates: 6.7g | Protein: 55.6g | Fat: 31.8g | Sodium: 821mg | Sugar: 2.4g

In their book, sisters Pearl and Serene talk about their own journeys with nutrition, health, and weight loss. Both of them tried (and failed) different eating styles and finally created their own concept after consulting scientific results of research as well as the Bible. So in addition to following the Bible’s moral principles, they also used it as a foundation for their nutrition and wellness. For them, crafting the THM plan was like a natural part of their faith-based lifestyles.

trim healthy mama planWhy Trim Healthy Mama Works – Understanding the THM Meal Plan

That’s the reason why they call their program “A Biblical Approach to Food Freedom”. It’s not as much about food restrictions as it is food freedom– so instead of being a slave to food, you can maintain a healthy lifestyle.

Trim Healthy Mama basics are all about reducing insulin spikes in the body. This process doesn’t require the calorie counting that a lot of diets do. Instead, you can keep your insulin balanced by doing things like:

  •     eating a snack or meal every three hours
  •     eating both fats and carbohydrates, but never in the same meal
  •     avoiding foods with added sugar

While this meal plan worked for the authors of THM, it is more of a lifestyle than a diet. In order to see the best results from the diet, those who embark on it may need to commit long term. Luckily, one of its benefits is that you don’t have to skip out on the foods you love! You can have oatmeal or steak or fruit if you please by using your favorite Trim Healthy Mama recipes. You may even want to get ideas from others on a family app! The only thing you should avoid is refined sugar, so if you love desserts you may want to choose Stevia instead.

Here’s one of our favorite THM recipes for low-carb magic bars.


antioxidants in foodHow Do You Do Trim Healthy Mama Without the Book?

With all the online resources available, you don’t have to buy a book to do the Trim Healthy Mama Plan! There are lots of great online Facebook groups for accountability, and great Pinterest boards chock full of THM recipe ideas. So it’s easy to start cooking some of the delicious foods that fall within the THM framework.

You may even want to share your ideas for snacks and meals with others on a family app. However, it’s worth being aware that this weight loss diet involves plenty of food prep. It’s also important to be aware that you shouldn’t use this diet if you have diabetes or low blood sugar.

There are plenty of diets out there that are all the rage, and they change from year to year. But a lifestyle change can be the kind of thing that alters your diet and your life! So whether you’re using the Trim Healthy Mama book or listen to the Trim Healthy Mama podcast, this plan might be for you!

Do you have a favorite diet or any healthy eating tips and tricks to share? Let everyone know in our comments. If THM is the right plan for you, you’re on your way to a menu plan that will really stick!

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Sarah LopezAuthor posts

Sarah Lopez

Just watching Sarah makes us feel tired- she's always on the go, and loves meeting new people or trying new things. She never stops coming up with new delicious meals, but is a pro when it comes to balancing food with fitness. After starting off her day with a high intensity workout, she refuels with an acai bowl or chia seed pudding.

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