The Best Relaxation Apps for Wellness

January 31, 2022March 23, 2021 by Rachel Kidd

Are you feeling overwhelmed, stressed, and tired? Check out these relaxation apps that will improve your overall wellness today!

To Vaccinate or Not to Vaccinate: The COVID-19 Vaccine

January 26, 2022March 8, 2021 by Amelia Peck

What’s it like to get the COVID-19 vaccine? Is it the right choice for you? Read on for insights and answers so you can stay healthy.

March 14, 2022February 18, 2021 by Amelia Peck

How can you cope with anxiety as an adult? Here are some tips from Amelia Peck, MFT, that may help you manage stress and improve your mental health!

December 22, 2021February 8, 2021 by Mai Trinh

Feeling stressed out? It might be time for a personal wellness retreat. Here are some benefits and tips to taking this time to recharge.

February 24, 2022February 3, 2021 by Jayne Schultheis

What does it look like to have ADHD as an adult woman? What are some strategies to cope? Check out this info on ADHD in women.

January 28, 2022December 1, 2020 by Amelia Peck

Feeling grounded might be easier than ever with the new Centered app. Read on to learn how it provides mental and emotional support.

December 21, 2021January 11, 2019 by Sarah Lopez

Thought about trying essential oils, but don’t know where to start? Read on to learn about which oils you should incorporate into your lifestyle.