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Elderberry syrup health benefits

Elderberry Gummies

Make these yummy gummies at home to boost your immune system! Take 1-2 once a day!
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Prep Time 10 mins
Total Time 2 hrs 10 mins
Course Snack
Cuisine Health
Servings 60 gummies
Calories 10 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 1 cup elderberry syrup
  • 1/2 cup gelatin powder
  • 1/2 cup hot water (not boiling)

Instructions
 

Elderberry Gummies

  • Grease pan or molds with coconut oil.
  • Place 1/4 cup of cooled elderberry syrup in a medium bowl and quickly whisk in the gelatin powder.
  • Add 1/2 cup of hot water and whisk until fully combined.
  • Add the remaining elderberry syrup and whisk until fully combined.
  • Pour into molds or pan and refrigerate for at least 2 hours or until firm.
  • Take out of molds or pan (if you used a pan, cut into gummy-sized bites) and store in an airtight container, separating the layers with parchment paper.

Nutrition

Calories: 10kcalCarbohydrates: 1gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 7mgFiber: 1gVitamin A: 15IUVitamin C: 1mgCalcium: 2mgIron: 1mg
Keyword fruit, healthy
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