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4th of july appetizers

Fourth of July Grilled Fruit Kabob Appetizers

When you grill fruit, something magical happens. Fresh and light turns to deep and rich.
4 from 1 vote
Prep Time 30 mins
Cook Time 2 mins
Total Time 32 mins
Course Appetizer
Cuisine American
Servings 15
Calories 110 kcal


  • thin skewers
  • grill


  • 2 cups strawberries stems removed, halved
  • 2 bananas cut into 1" pieces
  • 2 cups large blueberries
  • coconut oil spray
  • 1 Tbsp maple syrup
  • 2 cups vanilla yogurt dip


  • Soak the skewers in water for 20 minutes. This prevents them from burning on the grill.
  • Thread the banana slices, strawberries, and blueberries onto a skewer. Repeat process to assemble as many skewers as you’d like to make.
  • Drizzle with olive oil and maple syrup.
  • Grill on preheated grill for about 10 minutes, turning occasionally until the fruit softens and gets some char marks.
  • Serve immediately! Enjoy with a vanilla yogurt dip, if you'd like!


Serving: 1skewerCalories: 110kcalCarbohydrates: 26gProtein: 1gFat: 1gSodium: 5mgPotassium: 300mgFiber: 2gSugar: 22gVitamin A: 950IUCalcium: 20mgIron: 0.5mg
Keyword healthy
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