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green smoothie immune-boosting foods

Immune-Boosting Smoothie

A smoothie that's perfect to keep you healthy and
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 261 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 frozen banana
  • 1 cup frozen pineapple
  • 2-3 cups organic spinach
  • 2 tsp fresh, grated ginger or 2 Tbsp pure, organic ginger juice
  • 1 tsp fresh, grated turmeric root
  • 1/2 Tbsp raw honey
  • 1/2 cup almond milk

Instructions
 

  • In a large blender, add in all ingredients and blend on high for 1-2 minutes (or until all ingredients are combined). If it's too thick, add in more almond milk to thin out the consistency.

Notes

Add a tsp of chia seeds or flax seeds for some extra fiber and nutrients, too! Elderberry syrup is also a great addition, as it's known to have immune-boosting properties!

Nutrition

Calories: 261kcalCarbohydrates: 62gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 214mgPotassium: 1010mgFiber: 8gSugar: 40gVitamin A: 5797IUVitamin C: 107mgCalcium: 242mgIron: 3mg
Keyword easy recipe, immunity
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