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–+ servings
taco spiced pumpkin seeds fall snacks

Taco Spiced Pumpkin Seeds

Crunchy, salty, and satisfying--we can't get enough of these taco-spiced pumpkin seeds
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 4 people
Calories 466 kcal

Ingredients
  

  • 2 cups unsalted pumpkin seeds
  • 4 tbsp canola oil
  • 3-4 Tbsp taco seasoning
  • 1/2-1 tsp garlic salt

Instructions
 

  • In a skillet, sautée pumpkin seeds in oil for 5 minutes or until lightly browned.
  • Transfer seeds to an ungreased baking pan.
  • Sprinkle with taco seasoning and garlic salt; stir to coat. Spread into a single layer.
  • Bake at 325°F for 15-20 minutes or until crisp. Remove to paper towels to cool completely. Store in an airtight container for up to 3 weeks.

Nutrition

Calories: 466kcalCarbohydrates: 10gProtein: 18gFat: 43gSaturated Fat: 6gPolyunsaturated Fat: 16gMonounsaturated Fat: 18gTrans Fat: 1gSodium: 453mgPotassium: 465mgFiber: 4gSugar: 1gVitamin A: 181IUVitamin C: 2mgCalcium: 31mgIron: 5mg
Keyword snack
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