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grilled fish salmon with mango salsa

Grilled Salmon with Mango Salsa

Mango salsa makes sweet and tangy compliment to juicy, tender, grilled salmon. A match made in heaven.
5 from 1 vote
Prep Time 30 mins
Cook Time 26 mins
Total Time 56 mins
Course Dinner
Cuisine Pacific Island
Servings 4 people
Calories 254 kcal

Ingredients
  

  • 4 6 oz filets salmon
  • 3 Tbsp olive oil plus more for grill
  • 2 tsp lime zest
  • 2 Tbsp fresh lime juice
  • 3 cloves garlic crushed
  • freshly ground salt and pepper to taste
  • 1 large mango peeled and diced
  • 1/2 large bell pepper peeled and chopped, should be 3/4 cup
  • 1/4 cup fresh cilantro
  • 1/3 cup chopped red onion,
  • 1 large avocado peeled and diced
  • 1 Tbsp fresh lime juice
  • 1 Tbsp olive oil
  • 1 Tbsp coconut water
  • salt and pepper to taste

Instructions
 

Lime salmon

  • In an 11x7-inch baking dish, whisk together olive oil, lime zest, lime juice, garlic, salt, and pepper.
  • Place salmon in the baking dish, cover, and marinate in refrigerator 15 - 30 minutes. Flip salmon and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat in the last 10 minutes of marinating.
  • Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through.

Avocado mango salsa

  • In a bowl, toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
  • Serve salmon warm with with avocado mango salsa. Serve with coconut rice for a full meal!

Nutrition

Calories: 254kcalCarbohydrates: 16gProtein: 2gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 1mgSodium: 11mgPotassium: 424mgFiber: 5gSugar: 9gVitamin A: 1174IUVitamin C: 49mgCalcium: 24mgIron: 1mg
Keyword fish, grilled
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