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kids brain food oats and yogurt

Oatmeal Cups with Greek Yogurt and Fruit

A snack where the bowl is edible, too? A dream come true and brain food that the kiddos will love!
5 from 2 votes
Prep Time 2 hours 10 minutes
Cook Time 10 minutes
Total Time 2 hours 20 minutes
Course Snack
Cuisine American
Servings 6 people
Calories 101 kcal

Ingredients
  

  • 1/2 cup bananas mashed
  • 1/4 cup honey
  • 1/2 tsp almond extract
  • 1-1/4 cup rolled oats
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1-1/2 cup plain greek yogurt
  • 1 cup fresh fruit chopped

Instructions
 

Oatmeal Cups with Greek Yogurt and Fruit

  • Spray 6 wells of a muffin tin with cooking spray.
  • Combine the mashed bananas, honey and almond extract.
  • In a separate bowl, mix the rolled oats, cinnamon and salt.
  • Combine both bowls together.
  • Divide add the combined mixture to 6 wells of your muffin tins.
  • Using a spoon, flatten the mixture to the bottom and sides of the tin. Press firmly so it sticks to the sides and bottoms. Refrigerate for 2 hours.
  • Pre-heat oven to 350 degrees F.
  • Remove oat bowls from refrigerator. With a spoon, press down again on the cups. Bake for 10 minutes.
  • Remove from oven and press down the sides and bottom of the mixture with a spoon. Let cool for 20 minutes.
  • Add a scoop of greek yogurt and your favorite fruit to the top.

Nutrition

Calories: 101kcalCarbohydrates: 23gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 106mgPotassium: 124mgFiber: 1gSugar: 18gVitamin A: 128IUVitamin C: 2mgCalcium: 25mgIron: 1mg
Keyword breakfast, kid food, snacks
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