Creamy Avocado Hummus
A delicious guac-meets-hummus match made in heaven. Everyone will want just one more scoop.
Prep Time 6 minutes mins
Total Time 6 minutes mins
Course Appetizer
Cuisine Mediterranean
Servings 6 people
Calories 296 kcal
- 1 15 oz Can of chickpeas well drained
- 2 medium ripe avocados peeled pitted
- 3 tbsp olive oil plus more for garnish
- 1-1/2 tbsp tahini
- 3 tbsp fresh lime juice
- 1 clove garlic peeled and minced
- salt and pepper to taste
- 1/8 tsp cumin
- 2 tbsp fresh cilantro chopped, for garnish
- red pepper flakes for garnish
Creamy Avocado Hummus
Blend chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes
Season with salt and pepper to taste. Add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes.
Serve garnished with additional olive oil if desired. Sprinkle with cilantro and red pepper flakes to your taste.
Calories: 296kcalCarbohydrates: 26gProtein: 8gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 56mgSodium: 11mgPotassium: 549mgFiber: 10gSugar: 4gVitamin A: 131IUVitamin C: 10mgCalcium: 47mgIron: 3mg