5:2 Diet Spicy Lemon Shrimp
5:2 Diet Low-Calorie Pan Fried Spicy Shrimp that is under 100 calories!
- 1 tbsp canola oil
- 1 lemon juiced
- 1 lb medium shrimp (21-30 per pound) peeled and deveined
- 1 pinch paprika
- 1 packet Cajun seasoning or Old Bay
Mix together the Cajun seasoning, lemon juice, a pinch of paprika, and canola oil in a resealable plastic bag.
Add the shrimp, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 20 minutes.
Preheat the frying pan to medium heat, and lightly oil the pan. Move the shrimp from the marinade, and shake off excess. Discard the remaining marinade.
Cook the shrimp on the pan until they are bright pink on the outside and the meat is no longer transparent in the center, about 2 minutes per side.
Calories: 136kcalCarbohydrates: 3gProtein: 23gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 183mgSodium: 136mgPotassium: 343mgFiber: 1gSugar: 1gVitamin A: 137IUVitamin C: 15mgCalcium: 80mgIron: 1mg