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anti-inflammation smoothie

Anti-inflammation Smoothie

A tasty smoothie filled with lots of vitamins, minerals, and fiber to keep your gut healthy and reduce inflammation
5 from 21 votes
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Prep Time 4 minutes
Total Time 4 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 322 kcal

Ingredients
  

  • 1 cup baby kale
  • 1/2 small beet chopped
  • 1/2 cup cup water or 100% juice
  • 1/2 orange peeled
  • 1 cup frozen berries
  • 1 cup mango
  • 1 tsp fresh ginger grated
  • 1 tsp coconut oil

Instructions
 

Anti-inflammatory Smoothie

  • Place baby kale, beet, juice (or water), and orange into a blender and pulse until smooth.
  • Add the remaining ingredients and blend again until smooth.

Nutrition

Calories: 322kcalCarbohydrates: 68gProtein: 6gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 67mgPotassium: 958mgFiber: 8gSugar: 50gVitamin A: 8565IUVitamin C: 148mgCalcium: 148mgIron: 2mg
Keyword healthy
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