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peanut butter benefits

Peanut Butter Energy Balls

A perfectly light snack filled with protein, fiber and healthy fats that keeps you energized while you're on-the-go.
4 from 1 vote
Prep Time 3 mins
Total Time 3 mins
Course Snack
Cuisine American
Servings 12 people
Calories 198 kcal


  • 2/3 cup peanut butter
  • 1/2 cup semi-sweet chocolate chips
  • 1 cup old-fashioned oats
  • 1/2 cup chia seeds or ground flax seeds
  • 2 tbsp honey


Peanut Butter Energy Balls

  • Combine all 5 ingredients in a bowl. Stir to combine. Place in the refrigerator for 15-30 minutes.
  • Roll into 12 bites and store in an airtight container. They'll last in the fridge for up to a week.


Calories: 198kcalCarbohydrates: 17gProtein: 6gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 1mgSodium: 68mgPotassium: 191mgFiber: 5gSugar: 7gVitamin A: 8IUVitamin C: 1mgCalcium: 59mgIron: 2mg
Keyword easy, healthy
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