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kale recipes pineapple smoothie

Green Kale and Pineapple Smoothie

A delicious meal or snack that you can feel good about eating!
5 from 24 votes
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 people
Calories 257 kcal


  • 2 cups kale leaves lightly packed, ribs removed
  • 3/4 cup unsweetened almond milk or any kind of milk you prefer
  • 1 frozen banana
  • 1/4 cup non-fat plain greek yogurt
  • 1/4 cup cup frozen pineapple pieces
  • 2 tbsp natural, creamy peanut butter
  • 1-3 tbsp honey to taste


Green Kale and Pineapple Smoothie

  • Place kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey in a blender and blend until smooth. Add more milk as needed to reach the desired consistency. Enjoy immediately


Calories: 257kcalCarbohydrates: 37gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 231mgPotassium: 721mgFiber: 3gSugar: 22gVitamin A: 6747IUVitamin C: 88mgCalcium: 256mgIron: 2mg
Keyword healthy snack, vegetables
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