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air fryer recipes parmesan Brussel sprouts

Savory Parmesan Garlic Brussel Sprouts

Delicious and savory crispy parmesan garlic Brussel Sprouts air fryer dish is perfect for all occasions.
5 from 1 vote
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 134 kcal


  • 1 lb Brussel sprouts Trimmed, outer leaves removed, cut in half length wise.
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/8 tsp sea salt You can just add a pinch depending on your taste.
  • 1/8 tsp black pepper Freshly ground optional.
  • 1/4 cup Italian seasoned Panko bread crumbs
  • 1/4 cup parmesan cheese
  • 1 pinch nutmeg optional


  • Combine Brussel Sprouts, olive oil, garlic powder, salt, nutmeg (optional), and pepper; stir until evenly coated.
  • Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F.
  • When cooking time stops, open the air fryer, mix Brussel Sprouts. Sprinkle Brussel Sprouts with parmesan cheese and Italian seasoned panko crumbs.
  • Arrange in one layer and continue to air fry for an additional 5 to 7 minutes, or until crisp and tender.
  • Remove sprouts from air fryer.
  • Taste test seasonings and adjust accordingly. Serve and plate.


Calories: 134kcalCarbohydrates: 16gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 251mgPotassium: 466mgFiber: 5gSugar: 3gVitamin A: 904IUVitamin C: 96mgCalcium: 135mgIron: 2mg
Keyword air fryer, low-carb, vegetable
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