Lactation Protein Bites
Boost your energy (and milk supply) with these no-bake protein bites!
Prep Time 10 minutes mins
Total Time 40 minutes mins
Course Appetizer
Cuisine American
Servings 24 people
Calories 176 kcal
- 2.0 cups oats (old-fashioned or instant are both fine!)
- 3.0 tbsp brewer's yeast
- 1.0 cup nut butter (peanut, almond, cashew butter are all great)
- 0.5 cup honey (can sub maple syrup)
- 1.0 tsp vanilla
- 1/2 cup flaxseeds
- 1/2 cup chocolate chips
Lactation Protein Bites
Add all ingredients (except chocolate chips) together in an electric mixing bowl and combine together.
Once combined, stir in chocolate chips
Roll into 2 inch balls and place on a baking sheet lined with parchment paper.
Refrigerate for 30 minutes, and enjoy!
Store bites in an airtight container (a large Ziploc bag is great) in the refrigerator for up to 2 weeks. You can also store longer in the freezer.
Calories: 176kcalCarbohydrates: 20gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 7mgPotassium: 160mgFiber: 4gSugar: 8gVitamin A: 1IUVitamin C: 1mgCalcium: 54mgIron: 1mg
Keyword chocolate, dairy-free, easy, easy recipe, gluten-free, no-bake