Turkey Hummus Wrap
Easy and healthy lunch wrap
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Main Course
Cuisine American
Servings 1 people
Calories 193 kcal
- 1 Tortilla
- 1 tbsp Hummus
- 1 Carrot
- 1 Pickle
- Mustard (to taste)
- 1 Turkey slice
- 1 Roast beef slice
- Lettuce (optional)
Turkey Hummus Wrap
Use a knife to spread a thin layer of hummus all over one side of the tortilla. Then add desired amount of mustard.
Place protein choices (turkey, roast beef) in center of tortilla.
Slice one pickle and add to tortilla.
Shred or slice carrot and add to tortilla. (Optional: Add lettuce.)
Roll up tortilla, cut and enjoy!
Calories: 193kcalCarbohydrates: 25gProtein: 13gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 1412mgPotassium: 476mgFiber: 4gSugar: 5gVitamin A: 10314IUVitamin C: 17mgCalcium: 164mgIron: 2mg
Keyword dairy-free, hummus, turkey, wrap