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+ servings

Turkey Hummus Wrap

Easy and healthy lunch wrap
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 193 kcal

Ingredients
  

  • 1 Tortilla
  • 1 tbsp Hummus
  • 1 Carrot
  • 1 Pickle
  • Mustard (to taste)
  • 1 Turkey slice
  • 1 Roast beef slice
  • Lettuce (optional)

Instructions
 

Turkey Hummus Wrap

  • Use a knife to spread a thin layer of hummus all over one side of the tortilla. Then add desired amount of mustard.
  • Place protein choices (turkey, roast beef) in center of tortilla.
  • Slice one pickle and add to tortilla.
  • Shred or slice carrot and add to tortilla. (Optional: Add lettuce.)
  • Roll up tortilla, cut and enjoy!

Nutrition

Calories: 193kcalCarbohydrates: 25gProtein: 13gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 1412mgPotassium: 476mgFiber: 4gSugar: 5gVitamin A: 10314IUVitamin C: 17mgCalcium: 164mgIron: 2mg
Keyword dairy-free, hummus, turkey, wrap
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