Dukan-Friendly Turkey Meatballs
These delicious turkey meatballs make a rich and nutritious dinner!
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Dinner
Cuisine American
Servings 10 3 oz servings
Calories 127 kcal
- 1 1/2 lb organic ground turkey
- 1 medium onion (grated)
- 2 cloves minced garlic
- 2 egg whites (beaten)
- 1/2 cup non-fat ricotta cheese
- 1/4 cup oat bran
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
Dukan-Friendly Turkey Meatballs
In a medium-sized bowl, combine all ingredients
Scoop out one tablespoon of mixture for and form into round meatballs. Place on a parchment lined baking sheet.
Broil meatballs for about ten minutes or until browned, turning once.
Calories: 127kcalCarbohydrates: 4gProtein: 15gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 52mgSodium: 70mgPotassium: 191mgFiber: 1gSugar: 1gVitamin A: 52IUVitamin C: 1mgCalcium: 42mgIron: 1mg
Keyword clean, comfort food, easy, gluten-free