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Occurrence And Effect Of Antioxidants

Triple Berry Smoothie

A yummy meal or snack packed with antioxidants and nutrients!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 228 kcal

Ingredients
  

  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/4 cup strawberries
  • 1/4 banana
  • 1/4 cup plain or vanilla yogurt
  • 1/4 cup milk
  • 1 tbsp honey
  • 2 ice cubes

Instructions
 

Triple Berry Smoothie

  • Put strawberries, blueberries, raspberries, banana, yogurt, skim milk and honey in blender and blend.
  • Add the ice cubes and blend until smooth.

Nutrition

Calories: 228kcalCarbohydrates: 47gProtein: 6gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 70mgPotassium: 460mgFiber: 4gSugar: 39gVitamin A: 178IUVitamin C: 36mgCalcium: 193mgIron: 1mg
Keyword clean eating, easy recipe, fruit, smoothie
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