Crunchy Kale Chips
A healthy alternative to potato chips that packs plenty of nutrients!
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 78 kcal
- 1 head kale
- 2 tbsp olive oil
- sea salt (or your favorite seasoning)
Crunchy Kale Chips
Preheat the oven to 275°F
Wash and thoroughly dry your kale. Remove the leaves from the ribs and cut into 1 1/2-inch pieces.
Place on a baking sheet and coat with the olive oil and salt (or seasoning). Bake until crisp. Turn the leaves halfway through (about 20 minutes).
Calories: 78kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 12mgPotassium: 160mgFiber: 3gVitamin A: 3247IUVitamin C: 39mgCalcium: 49mgIron: 1mg
Keyword healthy, snack, Vegetarian, whole food