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+ servings
lentil salad

Mediterranean-Inspired Lentil Salad

A fresh and light salad full of essential nutrients that will keep you full!
4 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Course Dinner
Cuisine Mediterranean
Servings 4 people
Calories 233 kcal


  • 1 15 oz can chickpeas
  • 1 15 oz can lentils
  • 1/2 cup shallots
  • 1 cup loosely packed, finely chopped parsley,
  • 1/2 cup kalmata olives (halved)
  • 1/2 cup cherry tomatoes (halved)
  • 1 cup cucumbers, chopped
  • 1/2 cup crumbled feta
  • 3 tbsp red wine vinegar
  • 3 tbsp lemon juice
  • 1/4 cup olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper


Mediterranean-Inspired Lentil Salad

  • Toss together the peas, lentils, shallots, parsley, olives, tomatoes, cucumbers, and feta together in a large bowl.
  • Separately, whisk together the vinegar, lemon juice, olive oil, salt, and pepper.
  • Pour the dressing over the other ingredients and toss to coat!


Calories: 233kcalCarbohydrates: 10gProtein: 5gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 17mgSodium: 634mgPotassium: 307mgFiber: 3gSugar: 5gVitamin A: 1527IUVitamin C: 32mgCalcium: 142mgIron: 2mg
Keyword clean, easy recipe, healthy, lentil, Vegetarian
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