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–+ servings
Top view healthy avocado toasts for breakfast or lunch with rye bread, avocado puree toast and fried eggs on white background

Avocado Toast With Egg

Easy and filling breakfast or brunch recipe.
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 290 kcal

Ingredients
  

  • 4 bread slices
  • 4 eggs
  • 2 avocados
  • Everything-But-The-Bagel Trader Joes Seasoning to taste
  • salt and pepper to taste

Instructions
 

Avocado Toast With Egg

  • Toast the four slices of bread while you mash together the avocados (as if you are making guacamole).
  • Mash together the avocados (as if you are making guacamole) while toasting.
  • Add salt, pepper, and lemon juice (optional) to the avocados.
  • Fry eggs on stove.
  • Spread avocado mix on toast and place eggs on top. Enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 21gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 164mgSodium: 192mgPotassium: 577mgFiber: 7gSugar: 2gVitamin A: 385IUVitamin C: 10mgCalcium: 102mgIron: 2mg
Keyword avocado, egg, toast
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